Tarragon vs. Cashew — In-Depth Nutrition Comparison
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How are Tarragon and Cashew different?
- Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Folate, Vitamin C, and Vitamin B3, while Cashew is higher in Copper.
- Tarragon covers your daily need of Iron 320% more than Cashew.
- Tarragon contains 100 times more Vitamin C than Cashew. Tarragon contains 50mg of Vitamin C, while Cashew contains 0.5mg.
Spices, tarragon, dried and Nuts, cashew nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2978.4%
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Iron
+383.5%
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Magnesium
+18.8%
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Potassium
+357.6%
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Manganese
+381.4%
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Phosphorus
+89.5%
Contains
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Sodium
-80.6%
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Zinc
+48.2%
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Copper
+224.2%
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Selenium
+352.3%
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Calcium
+2978.4%
Contains
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Iron
+383.5%
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Magnesium
+18.8%
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Potassium
+357.6%
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Manganese
+381.4%
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Phosphorus
+89.5%
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Sodium
-80.6%
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Zinc
+48.2%
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Copper
+224.2%
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Selenium
+352.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+9900%
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Vitamin B2
+2208.6%
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Vitamin B3
+742.7%
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Vitamin B6
+477.9%
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Folate
+996%
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Vitamin B1
+68.5%
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Vitamin A
+∞%
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Vitamin C
+9900%
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Vitamin B2
+2208.6%
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Vitamin B3
+742.7%
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Vitamin B6
+477.9%
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Folate
+996%
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Vitamin B1
+68.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+25%
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Carbs
+66.3%
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Water
+48.8%
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Other
+373.6%
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Fats
+505.7%
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Protein
+25%
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Carbs
+66.3%
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Water
+48.8%
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Other
+373.6%
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Fats
+505.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-75.8%
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Monounsaturated Fat
+4920.5%
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Polyunsaturated fat
+112.1%
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Saturated Fat
-75.8%
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Monounsaturated Fat
+4920.5%
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Polyunsaturated fat
+112.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.82g | 26.89g |
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| Protein | 22.77g | 18.22g |
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| Fats | 7.24g | 43.85g |
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| Carbs | 50.22g | 30.19g |
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| Calories | 295kcal | 553kcal |
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| Starch | 23.49g |
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| Fructose | 0.05g |
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| Sugar | 5.91g |
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| Fiber | 7.4g | 3.3g |
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| Calcium | 1139mg | 37mg |
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| Iron | 32.3mg | 6.68mg |
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| Magnesium | 347mg | 292mg |
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| Phosphorus | 313mg | 593mg |
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| Potassium | 3020mg | 660mg |
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| Sodium | 62mg | 12mg |
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| Zinc | 3.9mg | 5.78mg |
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| Copper | 0.677mg | 2.195mg |
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| Manganese | 7.967mg | 1.655mg |
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| Selenium | 4.4µg | 19.9µg |
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| Vitamin A | 4200IU | 0IU |
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| Vitamin A RAE | 210µg | 0µg |
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| Vitamin E | 0.9mg |
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| Vitamin C | 50mg | 0.5mg |
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| Vitamin B1 | 0.251mg | 0.423mg |
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| Vitamin B2 | 1.339mg | 0.058mg |
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| Vitamin B3 | 8.95mg | 1.062mg |
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| Vitamin B5 | 0.864mg |
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| Vitamin B6 | 2.41mg | 0.417mg |
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| Folate | 274µg | 25µg |
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| Vitamin K | 34.1µg |
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| Tryptophan | 0.287mg |
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| Threonine | 0.688mg |
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| Isoleucine | 0.789mg |
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| Leucine | 1.472mg |
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| Lysine | 0.928mg |
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| Methionine | 0.362mg |
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| Phenylalanine | 0.951mg |
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| Valine | 1.094mg |
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| Histidine | 0.456mg |
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| Saturated Fat | 1.881g | 7.783g |
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| Monounsaturated Fat | 0.474g | 23.797g |
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| Polyunsaturated fat | 3.698g | 7.845g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
34%
Minerals Daily Need Coverage Score
360%
200%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 5.902g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 50mg)
Which food is cheaper?
Cashew is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.