Tarragon vs. Cashew — In-Depth Nutrition Comparison

Compare

How are tarragon and cashew different?

Tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, folate, and vitamin C, while cashew is higher in copper and fats.
Tarragon covers your daily need for iron 320% more than cashew.
Tarragon contains 100 times more vitamin C than cashew. Tarragon contains 50mg of vitamin C, while cashew contains 0.5mg.
Cashew has a higher glycemic index (25) than tarragon (0).

Spices, tarragon, dried and Nuts, cashew nuts, raw types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tarragon

Cashew

Contains more MagnesiumMagnesium	+18.8%
Contains more CalciumCalcium	+2978.4%
Contains more PotassiumPotassium	+357.6%
Contains more IronIron	+383.5%
Contains more ManganeseManganese	+381.4%

Contains more CopperCopper	+224.2%
Contains more ZincZinc	+48.2%
Contains more PhosphorusPhosphorus	+89.5%
Contains less SodiumSodium	-80.6%
Contains more SeleniumSelenium	+352.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tarragon

Cashew

Contains more Vitamin CVitamin C	+9900%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+2208.6%
Contains more Vitamin B3Vitamin B3	+742.7%
Contains more Vitamin B6Vitamin B6	+477.9%
Contains more FolateFolate	+996%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+68.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32.3mg	6.68mg	320%
Manganese	7.967mg	1.655mg	274%
Copper	0.677mg	2.195mg	169%
Vitamin B6	2.41mg	0.417mg	153%
Calcium	1139mg	37mg	110%
Vitamin B2	1.339mg	0.058mg	99%
Potassium	3020mg	660mg	69%
Folate	274µg	25µg	62%
Monounsaturated fat	0.474g	23.797g	58%
Fats	7.24g	43.85g	56%
Vitamin C	50mg	0.5mg	55%
Vitamin B3	8.95mg	1.062mg	49%
Phosphorus	313mg	593mg	40%
Selenium	4.4µg	19.9µg	28%
Vitamin K		34.1µg	28%
Polyunsaturated fat	3.698g	7.845g	28%
Saturated fat	1.881g	7.783g	27%
Vitamin A	210µg	0µg	23%
Zinc	3.9mg	5.78mg	17%
Vitamin B5		0.864mg	17%
Fiber	7.4g	3.3g	16%
Vitamin B1	0.251mg	0.423mg	14%
Calories	295kcal	553kcal	13%
Magnesium	347mg	292mg	13%
Starch		23.49g	10%
Protein	22.77g	18.22g	9%
Carbs	50.22g	30.19g	7%
Vitamin E		0.9mg	6%
Sodium	62mg	12mg	2%
Protein per 100 calories	7.7g	3.3g	N/A
Calories per 10 g protein	130kcal	304kcal	N/A
Weight per 100 calories	34g	18g	N/A
Unsaturated / Saturated Fat ratio	2.2	4.1	N/A
Net carbs	42.82g	26.89g	N/A
Sugar		5.91g	N/A
Tryptophan		0.287mg	0%
Threonine		0.688mg	0%
Isoleucine		0.789mg	0%
Leucine		1.472mg	0%
Lysine		0.928mg	0%
Methionine		0.362mg	0%
Phenylalanine		0.951mg	0%
Valine		1.094mg	0%
Histidine		0.456mg	0%
Fructose		0.05g	0%