Tarragon vs. Cashew — In-Depth Nutrition Comparison
Compare
How are tarragon and cashew different?
- Tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, folate, and vitamin C, while cashew is higher in copper.
- Tarragon covers your daily need for iron, 320% more than cashew.
- Cashew has a higher glycemic index (25) than tarragon (0).
Spices, tarragon, dried and Nuts, cashew nuts, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +2978.4% |
| Contains more PotassiumPotassium | +357.6% |
| Contains more IronIron | +383.5% |
| Contains more ManganeseManganese | +381.4% |
| Contains more CopperCopper | +224.2% |
| Contains more ZincZinc | +48.2% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +352.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2208.6% |
| Contains more Vitamin B3Vitamin B3 | +742.7% |
| Contains more Vitamin B6Vitamin B6 | +477.9% |
| Contains more FolateFolate | +996% |
| Contains more Vitamin B1Vitamin B1 | +68.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 6.68mg | 320% |
| Manganese | 7.967mg | 1.655mg | 274% |
| Copper | 0.677mg | 2.195mg | 169% |
| Vitamin B6 | 2.41mg | 0.417mg | 153% |
| Calcium | 1139mg | 37mg | 110% |
| Vitamin B2 | 1.339mg | 0.058mg | 99% |
| Potassium | 3020mg | 660mg | 69% |
| Folate | 274µg | 25µg | 62% |
| Monounsaturated fat | 0.474g | 23.797g | 58% |
| Fats | 7.24g | 43.85g | 56% |
| Vitamin C | 50mg | 0.5mg | 55% |
| Vitamin B3 | 8.95mg | 1.062mg | 49% |
| Phosphorus | 313mg | 593mg | 40% |
| Polyunsaturated fat | 3.698g | 7.845g | 28% |
| Vitamin K | 34.1µg | 28% | |
| Selenium | 4.4µg | 19.9µg | 28% |
| Saturated fat | 1.881g | 7.783g | 27% |
| Vitamin A | 210µg | 0µg | 23% |
| Zinc | 3.9mg | 5.78mg | 17% |
| Vitamin B5 | 0.864mg | 17% | |
| Fiber | 7.4g | 3.3g | 16% |
| Vitamin B1 | 0.251mg | 0.423mg | 14% |
| Calories | 295kcal | 553kcal | 13% |
| Magnesium | 347mg | 292mg | 13% |
| Starch | 23.49g | 10% | |
| Protein | 22.77g | 18.22g | 9% |
| Carbs | 50.22g | 30.19g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Sodium | 62mg | 12mg | 2% |
| Net carbs | 42.82g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +66.3% |
| Contains more WaterWater | +48.8% |
| Contains more OtherOther | +373.6% |
| Contains more FatsFats | +505.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +4920.5% |
| Contains more Poly. FatPolyunsaturated fat | +112.1% |
