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Tarragon vs Cashew - In-Depth Nutrition Comparison

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How are Tarragon and Cashew different?

  • Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Folate, Vitamin C, and Vitamin B3, while Cashew is higher in Copper.
  • Tarragon covers your daily need of Iron 320% more than Cashew.
  • Tarragon contains 100 times more Vitamin C than Cashew. Tarragon contains 50mg of Vitamin C, while Cashew contains 0.5mg.

Spices, tarragon, dried and Nuts, cashew nuts, raw types were used in this article.

Infographic

Tarragon vs Cashew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2978.4%
Contains more Iron +383.5%
Contains more Magnesium +18.8%
Contains more Potassium +357.6%
Contains more Phosphorus +89.5%
Contains less Sodium -80.6%
Contains more Zinc +48.2%
Contains more Copper +224.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 251% 209% 255% 59% 2% 158% 732%
Contains more Calcium +2978.4%
Contains more Iron +383.5%
Contains more Magnesium +18.8%
Contains more Potassium +357.6%
Contains more Phosphorus +89.5%
Contains less Sodium -80.6%
Contains more Zinc +48.2%
Contains more Copper +224.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Cashew
Contains more Vitamin A +∞%
Contains more Vitamin C +9900%
Contains more Vitamin B2 +2208.6%
Contains more Vitamin B3 +742.7%
Contains more Vitamin B6 +477.9%
Contains more Folate +996%
Contains more Vitamin B1 +68.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 2% 106% 14% 20% 52% 97% 19% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +9900%
Contains more Vitamin B2 +2208.6%
Contains more Vitamin B3 +742.7%
Contains more Vitamin B6 +477.9%
Contains more Folate +996%
Contains more Vitamin B1 +68.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Cashew
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Cashew Opinion
Net carbs 42.82g 26.89g Tarragon
Protein 22.77g 18.22g Tarragon
Fats 7.24g 43.85g Cashew
Carbs 50.22g 30.19g Tarragon
Calories 295kcal 553kcal Cashew
Starch g 23.49g Cashew
Fructose g 0.05g Cashew
Sugar g 5.91g Tarragon
Fiber 7.4g 3.3g Tarragon
Calcium 1139mg 37mg Tarragon
Iron 32.3mg 6.68mg Tarragon
Magnesium 347mg 292mg Tarragon
Phosphorus 313mg 593mg Cashew
Potassium 3020mg 660mg Tarragon
Sodium 62mg 12mg Cashew
Zinc 3.9mg 5.78mg Cashew
Copper 0.677mg 2.195mg Cashew
Vitamin A 4200IU 0IU Tarragon
Vitamin E mg 0.9mg Cashew
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 0.5mg Tarragon
Vitamin B1 0.251mg 0.423mg Cashew
Vitamin B2 1.339mg 0.058mg Tarragon
Vitamin B3 8.95mg 1.062mg Tarragon
Vitamin B5 mg 0.864mg Cashew
Vitamin B6 2.41mg 0.417mg Tarragon
Folate 274µg 25µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg 34.1µg Cashew
Tryptophan mg 0.287mg Cashew
Threonine mg 0.688mg Cashew
Isoleucine mg 0.789mg Cashew
Leucine mg 1.472mg Cashew
Lysine mg 0.928mg Cashew
Methionine mg 0.362mg Cashew
Phenylalanine mg 0.951mg Cashew
Valine mg 1.094mg Cashew
Histidine mg 0.456mg Cashew
Cholesterol 0mg 0mg
Trans Fat 0g g Cashew
Saturated Fat 1.881g 7.783g Tarragon
Monounsaturated Fat 0.474g 23.797g Cashew
Polyunsaturated fat 3.698g 7.845g Cashew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Cashew
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
34
Cashew
Mineral Summary Score
318
Tarragon
209
Cashew

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
109%
Cashew
Carbohydrates
50%
Tarragon
30%
Cashew
Fats
33%
Tarragon
202%
Cashew

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 5.902g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 50mg)
Which food is cheaper?
Cashew
Cashew is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.