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Tarragon vs Cashew - In-Depth Nutrition Comparison

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How are Tarragon and Cashew different?

  • Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Folate, Vitamin C, and Vitamin B3, while Cashew is higher in Copper.
  • Tarragon covers your daily need of Iron 320% more than Cashew.
  • Tarragon contains 100 times more Vitamin C than Cashew. Tarragon contains 50mg of Vitamin C, while Cashew contains 0.5mg.

Spices, tarragon, dried and Nuts, cashew nuts, raw types were used in this article.

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Tarragon vs Cashew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Cashew
Contains more Iron +383.5%
Contains more Calcium +2978.4%
Contains more Potassium +357.6%
Contains more Magnesium +18.8%
Contains more Copper +224.2%
Contains more Zinc +48.2%
Contains more Phosphorus +89.5%
Contains less Sodium -80.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 251% 12% 59% 209% 732% 158% 255% 2%
Contains more Iron +383.5%
Contains more Calcium +2978.4%
Contains more Potassium +357.6%
Contains more Magnesium +18.8%
Contains more Copper +224.2%
Contains more Zinc +48.2%
Contains more Phosphorus +89.5%
Contains less Sodium -80.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Cashew
Contains more Vitamin C +9900%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +2208.6%
Contains more Vitamin B3 +742.7%
Contains more Vitamin B6 +477.9%
Contains more Folate +996%
Contains more Vitamin B1 +68.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 0% 19% 0% 106% 14% 20% 52% 97% 0% 86% 19%
Contains more Vitamin C +9900%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +2208.6%
Contains more Vitamin B3 +742.7%
Contains more Vitamin B6 +477.9%
Contains more Folate +996%
Contains more Vitamin B1 +68.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
34
Cashew
Mineral Summary Score
318
Tarragon
209
Cashew

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
109%
Cashew
Carbohydrates
50%
Tarragon
30%
Cashew
Fats
33%
Tarragon
202%
Cashew

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Cashew
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Cashew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 5.902g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 50mg)
Which food is cheaper?
Cashew
Cashew is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tarragon Cashew Opinion
Calories 295 553 Cashew
Protein 22.77 18.22 Tarragon
Fats 7.24 43.85 Cashew
Vitamin C 50 0.5 Tarragon
Carbs 50.22 30.19 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 6.68 Tarragon
Calcium 1139 37 Tarragon
Potassium 3020 660 Tarragon
Magnesium 347 292 Tarragon
Sugar 5.91 Tarragon
Fiber 7.4 3.3 Tarragon
Copper 0.677 2.195 Cashew
Zinc 3.9 5.78 Cashew
Starch 23.49 Cashew
Phosphorus 313 593 Cashew
Sodium 62 12 Cashew
Vitamin A 4200 0 Tarragon
Vitamin E 0.9 Cashew
Vitamin D 0 0
Vitamin B1 0.251 0.423 Cashew
Vitamin B2 1.339 0.058 Tarragon
Vitamin B3 8.95 1.062 Tarragon
Vitamin B5 0.864 Cashew
Vitamin B6 2.41 0.417 Tarragon
Vitamin B12 0 0
Vitamin K 34.1 Cashew
Folate 274 25 Tarragon
Trans Fat 0 Cashew
Saturated Fat 1.881 7.783 Tarragon
Monounsaturated Fat 0.474 23.797 Cashew
Polyunsaturated fat 3.698 7.845 Cashew
Tryptophan 0.287 Cashew
Threonine 0.688 Cashew
Isoleucine 0.789 Cashew
Leucine 1.472 Cashew
Lysine 0.928 Cashew
Methionine 0.362 Cashew
Phenylalanine 0.951 Cashew
Valine 1.094 Cashew
Histidine 0.456 Cashew
Fructose 0.05 Cashew

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.