Tarragon vs. Fennel seeds — In-Depth Nutrition Comparison
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How are Tarragon and Fennel seeds different?
- Tarragon is higher in Iron, Vitamin B6, Vitamin B2, Manganese, Potassium, Vitamin C, and Vitamin A RAE, however, Fennel seeds are richer in Fiber, Copper, and Phosphorus.
- Daily need coverage for Iron from Tarragon is 172% higher.
- Tarragon contains 30 times more Vitamin A RAE than Fennel seeds. While Tarragon contains 210µg of Vitamin A RAE, Fennel seeds contain only 7µg.
Spices, tarragon, dried and Spices, fennel seed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+74.2%
Contains
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Potassium
+78.3%
Contains
less
Sodium
-29.5%
Contains
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Manganese
+22%
Contains
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Magnesium
+11%
Contains
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Phosphorus
+55.6%
Contains
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Copper
+57.6%
Equal in Calcium - 1196
Equal in Zinc - 3.7
Contains
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Iron
+74.2%
Contains
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Potassium
+78.3%
Contains
less
Sodium
-29.5%
Contains
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Manganese
+22%
Contains
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Magnesium
+11%
Contains
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Phosphorus
+55.6%
Contains
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Copper
+57.6%
Equal in Calcium - 1196
Equal in Zinc - 3.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3011.1%
Contains
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Vitamin C
+138.1%
Contains
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Vitamin B2
+279.3%
Contains
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Vitamin B3
+47.9%
Contains
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Vitamin B6
+412.8%
Contains
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Vitamin B1
+62.5%
Contains
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Vitamin A
+3011.1%
Contains
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Vitamin C
+138.1%
Contains
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Vitamin B2
+279.3%
Contains
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Vitamin B3
+47.9%
Contains
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Vitamin B6
+412.8%
Contains
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Vitamin B1
+62.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+44.1%
Contains
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Other
+46.2%
Contains
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Fats
+105.4%
Contains
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Water
+13.8%
Equal in Carbs - 52.29
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Contains
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Protein
+44.1%
Contains
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Other
+46.2%
Contains
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Fats
+105.4%
Contains
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Water
+13.8%
Equal in Carbs - 52.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+118.8%
Contains
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Saturated Fat
-74.5%
Contains
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Monounsaturated Fat
+1990.7%
Saturated Fat:
1.881 g
Monounsaturated Fat:
0.474 g
Polyunsaturated fat:
3.698 g
Saturated Fat:
0.48 g
Monounsaturated Fat:
9.91 g
Polyunsaturated fat:
1.69 g
Contains
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Polyunsaturated fat
+118.8%
Contains
less
Saturated Fat
-74.5%
Contains
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Monounsaturated Fat
+1990.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.82g | 12.49g |
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| Protein | 22.77g | 15.8g |
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| Fats | 7.24g | 14.87g |
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| Carbs | 50.22g | 52.29g |
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| Calories | 295kcal | 345kcal |
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| Fiber | 7.4g | 39.8g |
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| Calcium | 1139mg | 1196mg |
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| Iron | 32.3mg | 18.54mg |
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| Magnesium | 347mg | 385mg |
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| Phosphorus | 313mg | 487mg |
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| Potassium | 3020mg | 1694mg |
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| Sodium | 62mg | 88mg |
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| Zinc | 3.9mg | 3.7mg |
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| Copper | 0.677mg | 1.067mg |
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| Manganese | 7.967mg | 6.533mg |
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| Selenium | 4.4µg |
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| Vitamin A | 4200IU | 135IU |
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| Vitamin A RAE | 210µg | 7µg |
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| Vitamin C | 50mg | 21mg |
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| Vitamin B1 | 0.251mg | 0.408mg |
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| Vitamin B2 | 1.339mg | 0.353mg |
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| Vitamin B3 | 8.95mg | 6.05mg |
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| Vitamin B6 | 2.41mg | 0.47mg |
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| Folate | 274µg |
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| Tryptophan | 0.253mg |
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| Threonine | 0.602mg |
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| Isoleucine | 0.695mg |
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| Leucine | 0.996mg |
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| Lysine | 0.758mg |
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| Methionine | 0.301mg |
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| Phenylalanine | 0.647mg |
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| Valine | 0.915mg |
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| Histidine | 0.331mg |
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| Saturated Fat | 1.881g | 0.48g |
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| Monounsaturated Fat | 0.474g | 9.91g |
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| Polyunsaturated fat | 3.698g | 1.69g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
40%
Minerals Daily Need Coverage Score
360%
301%
Comparison summary
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 26mg)
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fennel seeds is lower in Saturated Fat (difference - 1.401g)
Which food is lower in glycemic index?
Fennel seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Fennel seeds is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.