Tarragon vs. Ground ginger — In-Depth Nutrition Comparison
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Important differences between Tarragon and Ground ginger
- Tarragon has more Iron, Vitamin B6, Calcium, Vitamin B2, Folate, Vitamin C, Potassium, and Magnesium, however, Ground ginger is richer in Manganese, and Selenium.
- Ground ginger's daily need coverage for Manganese is 1101% more.
- Tarragon contains 71 times more Vitamin C than Ground ginger. Tarragon contains 50mg of Vitamin C, while Ground ginger contains 0.7mg.
The food varieties used in the comparison are Spices, tarragon, dried and Spices, ginger, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+899.1%
Contains
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Iron
+63.1%
Contains
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Magnesium
+62.1%
Contains
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Phosphorus
+86.3%
Contains
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Potassium
+128.8%
Contains
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Copper
+41%
Contains
less
Sodium
-56.5%
Contains
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Manganese
+318%
Contains
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Selenium
+1168.2%
Equal in Zinc - 3.64
Contains
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Calcium
+899.1%
Contains
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Iron
+63.1%
Contains
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Magnesium
+62.1%
Contains
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Phosphorus
+86.3%
Contains
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Potassium
+128.8%
Contains
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Copper
+41%
Contains
less
Sodium
-56.5%
Contains
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Manganese
+318%
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Selenium
+1168.2%
Equal in Zinc - 3.64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+13900%
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Vitamin C
+7042.9%
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Vitamin B1
+445.7%
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Vitamin B2
+687.6%
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Vitamin B6
+285%
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Folate
+2007.7%
Equal in Vitamin B3 - 9.62
Contains
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Vitamin A
+13900%
Contains
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Vitamin C
+7042.9%
Contains
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Vitamin B1
+445.7%
Contains
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Vitamin B2
+687.6%
Contains
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Vitamin B6
+285%
Contains
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Folate
+2007.7%
Equal in Vitamin B3 - 9.62
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+153.6%
Contains
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Fats
+70.8%
Contains
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Other
+130.5%
Contains
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Carbs
+42.6%
Contains
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Water
+28.4%
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Contains
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Protein
+153.6%
Contains
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Fats
+70.8%
Contains
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Other
+130.5%
Contains
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Carbs
+42.6%
Contains
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Water
+28.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-27.6%
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Polyunsaturated fat
+298.1%
Equal in Monounsaturated Fat - 0.479
Saturated Fat:
1.881 g
Monounsaturated Fat:
0.474 g
Polyunsaturated fat:
3.698 g
Saturated Fat:
2.599 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.929 g
Contains
less
Saturated Fat
-27.6%
Contains
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Polyunsaturated fat
+298.1%
Equal in Monounsaturated Fat - 0.479
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.82g | 57.52g |
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| Protein | 22.77g | 8.98g |
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| Fats | 7.24g | 4.24g |
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| Carbs | 50.22g | 71.62g |
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| Calories | 295kcal | 335kcal |
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| Fructose | 1.78g |
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| Sugar | 3.39g |
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| Fiber | 7.4g | 14.1g |
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| Calcium | 1139mg | 114mg |
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| Iron | 32.3mg | 19.8mg |
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| Magnesium | 347mg | 214mg |
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| Phosphorus | 313mg | 168mg |
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| Potassium | 3020mg | 1320mg |
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| Sodium | 62mg | 27mg |
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| Zinc | 3.9mg | 3.64mg |
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| Copper | 0.677mg | 0.48mg |
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| Manganese | 7.967mg | 33.3mg |
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| Selenium | 4.4µg | 55.8µg |
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| Vitamin A | 4200IU | 30IU |
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| Vitamin A RAE | 210µg | 2µg |
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| Vitamin C | 50mg | 0.7mg |
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| Vitamin B1 | 0.251mg | 0.046mg |
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| Vitamin B2 | 1.339mg | 0.17mg |
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| Vitamin B3 | 8.95mg | 9.62mg |
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| Vitamin B5 | 0.477mg |
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| Vitamin B6 | 2.41mg | 0.626mg |
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| Folate | 274µg | 13µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.152mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.341mg |
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| Leucine | 0.513mg |
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| Lysine | 0.241mg |
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| Methionine | 0.089mg |
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| Phenylalanine | 0.311mg |
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| Valine | 0.411mg |
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| Histidine | 0.199mg |
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| Saturated Fat | 1.881g | 2.599g |
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| Monounsaturated Fat | 0.474g | 0.479g |
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| Polyunsaturated fat | 3.698g | 0.929g |
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| Omega-3 - ALA | 0.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
35%
Minerals Daily Need Coverage Score
360%
603%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 3.39g)
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 0.718g)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Ground ginger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground ginger is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.