Tarragon vs. Ground ginger — In-Depth Nutrition Comparison
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Important differences between tarragon and ground ginger
- Tarragon has more iron, vitamin B6, calcium, vitamin B2, vitamin A, folate, vitamin C, and potassium; however, ground ginger is richer in manganese and selenium.
- Ground ginger's daily need coverage for manganese is 1101% more.
- Tarragon contains 140 times more vitamin A than ground ginger. Tarragon contains 4200IU of vitamin A, while ground ginger contains 30IU.
The food varieties used in the comparison are Spices, tarragon, dried and Spices, ginger, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.1% |
| Contains more CalciumCalcium | +899.1% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more IronIron | +63.1% |
| Contains more CopperCopper | +41% |
| Contains more PhosphorusPhosphorus | +86.3% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +318% |
| Contains more SeleniumSelenium | +1168.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7042.9% |
| Contains more Vitamin AVitamin A | +10400% |
| Contains more Vitamin B1Vitamin B1 | +445.7% |
| Contains more Vitamin B2Vitamin B2 | +687.6% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more FolateFolate | +2007.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
| Contains more ProteinProtein | +153.6% |
| Contains more FatsFats | +70.8% |
| Contains more OtherOther | +130.5% |
| Contains more CarbsCarbs | +42.6% |
| Contains more WaterWater | +28.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Poly. FatPolyunsaturated fat | +298.1% |
~equal in
Monounsaturated fat
~0.479g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 7.967mg | 33.3mg | 1101% |
| Iron | 32.3mg | 19.8mg | 156% |
| Vitamin B6 | 2.41mg | 0.626mg | 137% |
| Calcium | 1139mg | 114mg | 103% |
| Selenium | 4.4µg | 55.8µg | 93% |
| Vitamin B2 | 1.339mg | 0.17mg | 90% |
| Folate | 274µg | 13µg | 65% |
| Vitamin C | 50mg | 0.7mg | 55% |
| Potassium | 3020mg | 1320mg | 50% |
| Magnesium | 347mg | 214mg | 32% |
| Protein | 22.77g | 8.98g | 28% |
| Fiber | 7.4g | 14.1g | 27% |
| Vitamin A | 210µg | 2µg | 23% |
| Copper | 0.677mg | 0.48mg | 22% |
| Phosphorus | 313mg | 168mg | 21% |
| Polyunsaturated fat | 3.698g | 0.929g | 18% |
| Vitamin B1 | 0.251mg | 0.046mg | 17% |
| Vitamin B5 | 0.477mg | 10% | |
| Carbs | 50.22g | 71.62g | 7% |
| Choline | 41.2mg | 7% | |
| Fats | 7.24g | 4.24g | 5% |
| Vitamin B3 | 8.95mg | 9.62mg | 4% |
| Saturated fat | 1.881g | 2.599g | 3% |
| Fructose | 1.78g | 2% | |
| Calories | 295kcal | 335kcal | 2% |
| Sodium | 62mg | 27mg | 2% |
| Zinc | 3.9mg | 3.64mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 42.82g | 57.52g | N/A |
| Sugar | 3.39g | N/A | |
| Monounsaturated fat | 0.474g | 0.479g | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.341mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.089mg | 0% | |
| Phenylalanine | 0.311mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.199mg | 0% | |
| Omega-3 - ALA | 0.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
34%
Minerals Daily Need Coverage Score
360%
603%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 3.39g)
Which food is lower in Saturated fat?
Tarragon is lower in Saturated fat (difference - 0.718g)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Ground ginger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground ginger is cheaper (difference - $6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.