Tarragon vs. Poultry seasoning — In-Depth Nutrition Comparison
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A recap on differences between Tarragon and Poultry seasoning
- Tarragon has more Vitamin B2, Vitamin B6, Potassium, Manganese, Vitamin C, Vitamin B3, Folate, Magnesium, and Phosphorus, however, Poultry seasoning is higher in Iron.
- Tarragon covers your daily Vitamin B2 needs 88% more than Poultry seasoning.
- Poultry seasoning contains 4 times less Potassium than Tarragon. Tarragon contains 3020mg of Potassium, while Poultry seasoning contains 684mg.
Food varieties used in this article are Spices, tarragon, dried and Spices, poultry seasoning.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.4%
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Magnesium
+54.9%
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Phosphorus
+83%
Contains
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Potassium
+341.5%
Contains
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Zinc
+24.2%
Contains
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Manganese
+16.2%
Contains
less
Sodium
-56.5%
Contains
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Copper
+24.5%
Contains
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Selenium
+63.6%
Equal in Iron - 35.3
Contains
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Calcium
+14.4%
Contains
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Magnesium
+54.9%
Contains
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Phosphorus
+83%
Contains
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Potassium
+341.5%
Contains
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Zinc
+24.2%
Contains
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Manganese
+16.2%
Contains
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Sodium
-56.5%
Contains
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Copper
+24.5%
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Selenium
+63.6%
Equal in Iron - 35.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+59.6%
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Vitamin C
+316.7%
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Vitamin B2
+601%
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Vitamin B3
+201.3%
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Vitamin B6
+82.6%
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Folate
+98.6%
Equal in Vitamin B1 - 0.264
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Vitamin A
+59.6%
Contains
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Vitamin C
+316.7%
Contains
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Vitamin B2
+601%
Contains
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Vitamin B3
+201.3%
Contains
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Vitamin B6
+82.6%
Contains
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Folate
+98.6%
Equal in Vitamin B1 - 0.264
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+137.4%
Contains
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Other
+50.8%
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Carbs
+30.6%
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Water
+20.3%
Equal in Fats - 7.53
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Contains
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Protein
+137.4%
Contains
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Other
+50.8%
Contains
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Carbs
+30.6%
Contains
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Water
+20.3%
Equal in Fats - 7.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42.8%
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Polyunsaturated fat
+91%
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Monounsaturated Fat
+154.4%
Saturated Fat:
1.881 g
Monounsaturated Fat:
0.474 g
Polyunsaturated fat:
3.698 g
Saturated Fat:
3.29 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.936 g
Contains
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Saturated Fat
-42.8%
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Polyunsaturated fat
+91%
Contains
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Monounsaturated Fat
+154.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.82g | 54.29g |
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| Protein | 22.77g | 9.59g |
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| Fats | 7.24g | 7.53g |
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| Carbs | 50.22g | 65.59g |
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| Calories | 295kcal | 307kcal |
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| Sugar | 1.8g |
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| Fiber | 7.4g | 11.3g |
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| Calcium | 1139mg | 996mg |
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| Iron | 32.3mg | 35.3mg |
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| Magnesium | 347mg | 224mg |
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| Phosphorus | 313mg | 171mg |
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| Potassium | 3020mg | 684mg |
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| Sodium | 62mg | 27mg |
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| Zinc | 3.9mg | 3.14mg |
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| Copper | 0.677mg | 0.843mg |
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| Manganese | 7.967mg | 6.857mg |
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| Selenium | 4.4µg | 7.2µg |
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| Vitamin A | 4200IU | 2632IU |
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| Vitamin A RAE | 210µg | 132µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 50mg | 12mg |
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| Vitamin B1 | 0.251mg | 0.264mg |
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| Vitamin B2 | 1.339mg | 0.191mg |
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| Vitamin B3 | 8.95mg | 2.97mg |
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| Vitamin B6 | 2.41mg | 1.32mg |
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| Folate | 274µg | 138µg |
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| Vitamin K | 805.4µg |
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| Saturated Fat | 1.881g | 3.29g |
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| Monounsaturated Fat | 0.474g | 1.206g |
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| Polyunsaturated fat | 3.698g | 1.936g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
234%
Minerals Daily Need Coverage Score
360%
322%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 1.409g)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning is cheaper (difference - $6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.