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Tarragon vs Sesame - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 0.3g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 5.076g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Sesame
Sesame is lower in glycemic index (difference - 35)
Which food is cheaper?
Sesame
Sesame is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Sesame
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Tarragon
33
Sesame
Mineral Summary Score
210
Tarragon
224
Sesame

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Sesame
Contains more Iron +122%
Contains more Calcium +16.8%
Contains more Potassium +545.3%
Contains more Copper +503%
Contains more Zinc +98.7%
Contains more Phosphorus +101%
Contains less Sodium -82.3%
Equal in Magnesium - 351
Contains more Iron +122%
Contains more Calcium +16.8%
Contains more Potassium +545.3%
Contains more Copper +503%
Contains more Zinc +98.7%
Contains more Phosphorus +101%
Contains less Sodium -82.3%
Equal in Magnesium - 351

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Sesame
Contains more Vitamin C +∞%
Contains more Vitamin A +46566.7%
Contains more Vitamin B2 +442.1%
Contains more Vitamin B3 +98.2%
Contains more Vitamin B6 +205.1%
Contains more Vitamin B1 +215.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +46566.7%
Contains more Vitamin B2 +442.1%
Contains more Vitamin B3 +98.2%
Contains more Vitamin B6 +205.1%
Contains more Vitamin B1 +215.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
106%
Sesame
Carbohydrates
50%
Tarragon
23%
Sesame
Fats
33%
Tarragon
229%
Sesame

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Sesame Opinion
Calories 295 573 Sesame
Protein 22.77 17.73 Tarragon
Fats 7.24 49.67 Sesame
Vitamin C 50 0 Tarragon
Carbs 50.22 23.45 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 14.55 Tarragon
Calcium 1139 975 Tarragon
Potassium 3020 468 Tarragon
Magnesium 347 351 Sesame
Sugars 0.3 Sesame
Fiber 7.4 11.8 Sesame
Copper 0.677 4.082 Sesame
Zinc 3.9 7.75 Sesame
Starch
Phosphorus 313 629 Sesame
Sodium 62 11 Sesame
Vitamin A 4200 9 Tarragon
Vitamin E 0.25 Sesame
Vitamin D 0 0
Vitamin B1 0.251 0.791 Sesame
Vitamin B2 1.339 0.247 Tarragon
Vitamin B3 8.95 4.515 Tarragon
Vitamin B5 0.05 Sesame
Vitamin B6 2.41 0.79 Tarragon
Vitamin B12 0 0
Vitamin K 0 Sesame
Folic acid (B9) 0 0
Trans Fat 0 Sesame
Saturated Fat 1.881 6.957 Tarragon
Monounsaturated Fat 0.474 18.759 Sesame
Polyunsaturated fat 3.698 21.773 Sesame
Tryptophan 0.388 Sesame
Threonine 0.736 Sesame
Isoleucine 0.763 Sesame
Leucine 1.358 Sesame
Lysine 0.569 Sesame
Methionine 0.586 Sesame
Phenylalanine 0.94 Sesame
Valine 0.99 Sesame
Histidine 0.522 Sesame
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.