Tarragon vs. Sesame — In-Depth Nutrition Comparison
Compare
The main differences between tarragon and sesame
- Tarragon has more manganese, iron, vitamin B6, vitamin B2, potassium, and vitamin C; however, sesame has more copper, selenium, phosphorus, and vitamin B1.
- Daily need coverage for copper for sesame is 378% higher.
Food types used in this article are Spices, tarragon, dried and Seeds, sesame seeds, whole, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.8% |
| Contains more PotassiumPotassium | +545.3% |
| Contains more IronIron | +122% |
| Contains more ManganeseManganese | +223.9% |
| Contains more CopperCopper | +503% |
| Contains more ZincZinc | +98.7% |
| Contains more PhosphorusPhosphorus | +101% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +681.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +442.1% |
| Contains more Vitamin B3Vitamin B3 | +98.2% |
| Contains more Vitamin B6Vitamin B6 | +205.1% |
| Contains more FolateFolate | +182.5% |
| Contains more Vitamin B1Vitamin B1 | +215.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.4% |
| Contains more CarbsCarbs | +114.2% |
| Contains more WaterWater | +65% |
| Contains more OtherOther | +169.7% |
| Contains more FatsFats | +586% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Mono. FatMonounsaturated fat | +3857.6% |
| Contains more Poly. FatPolyunsaturated fat | +488.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.677mg | 4.082mg | 378% |
| Manganese | 7.967mg | 2.46mg | 239% |
| Iron | 32.3mg | 14.55mg | 222% |
| Vitamin B6 | 2.41mg | 0.79mg | 125% |
| Polyunsaturated fat | 3.698g | 21.773g | 121% |
| Vitamin B2 | 1.339mg | 0.247mg | 84% |
| Potassium | 3020mg | 468mg | 75% |
| Fats | 7.24g | 49.67g | 65% |
| Vitamin C | 50mg | 0mg | 56% |
| Selenium | 4.4µg | 34.4µg | 55% |
| Monounsaturated fat | 0.474g | 18.759g | 46% |
| Vitamin B1 | 0.251mg | 0.791mg | 45% |
| Phosphorus | 313mg | 629mg | 45% |
| Folate | 274µg | 97µg | 44% |
| Zinc | 3.9mg | 7.75mg | 35% |
| Vitamin B3 | 8.95mg | 4.515mg | 28% |
| Saturated fat | 1.881g | 6.957g | 23% |
| Vitamin A | 210µg | 0µg | 23% |
| Fiber | 7.4g | 11.8g | 18% |
| Calcium | 1139mg | 975mg | 16% |
| Calories | 295kcal | 573kcal | 14% |
| Protein | 22.77g | 17.73g | 10% |
| Carbs | 50.22g | 23.45g | 9% |
| Choline | 25.6mg | 5% | |
| Vitamin E | 0.25mg | 2% | |
| Sodium | 62mg | 11mg | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Magnesium | 347mg | 351mg | 1% |
| Net carbs | 42.82g | 11.65g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
47%
Minerals Daily Need Coverage Score
360%
348%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated fat?
Tarragon is lower in Saturated fat (difference - 5.076g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 51mg)
Which food is cheaper?
Sesame is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.