Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Tarragon vs Sesame - In-Depth Nutrition Comparison

Compare

The main differences between Tarragon and Sesame

  • Tarragon has more Manganese, Iron, Vitamin B6, Vitamin B2, and Potassium, however Sesame has more Copper, Vitamin C, Selenium, Phosphorus, and Vitamin B1.
  • Daily need coverage for Copper from Sesame is 378% higher.
  • Sesame has 6 times less Potassium than Tarragon. Tarragon has 3020mg of Potassium, while Sesame has 468mg.

Food types used in this article are Spices, tarragon, dried and Seeds, sesame seeds, whole, dried.

Infographic

Tarragon vs Sesame infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +122%
Contains more Calcium +16.8%
Contains more Potassium +545.3%
Contains more Copper +503%
Contains more Zinc +98.7%
Contains more Phosphorus +101%
Contains less Sodium -82.3%
Equal in Magnesium - 351
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 546% 293% 42% 251% 1361% 212% 270% 2%
Contains more Iron +122%
Contains more Calcium +16.8%
Contains more Potassium +545.3%
Contains more Copper +503%
Contains more Zinc +98.7%
Contains more Phosphorus +101%
Contains less Sodium -82.3%
Equal in Magnesium - 351

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Sesame
Contains more Vitamin C +∞%
Contains more Vitamin A +46566.7%
Contains more Vitamin B2 +442.1%
Contains more Vitamin B3 +98.2%
Contains more Vitamin B6 +205.1%
Contains more Folate +182.5%
Contains more Vitamin B1 +215.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 0% 198% 57% 85% 3% 183% 0% 0% 73%
Contains more Vitamin C +∞%
Contains more Vitamin A +46566.7%
Contains more Vitamin B2 +442.1%
Contains more Vitamin B3 +98.2%
Contains more Vitamin B6 +205.1%
Contains more Folate +182.5%
Contains more Vitamin B1 +215.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
50
Sesame
Mineral Summary Score
318
Tarragon
372
Sesame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
106%
Sesame
Carbohydrates
50%
Tarragon
23%
Sesame
Fats
33%
Tarragon
229%
Sesame

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Sesame
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 5.076g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 51mg)
Which food is cheaper?
Sesame
Sesame is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tarragon Sesame Opinion
Calories 295 573 Sesame
Protein 22.77 17.73 Tarragon
Fats 7.24 49.67 Sesame
Vitamin C 50 0 Tarragon
Carbs 50.22 23.45 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 14.55 Tarragon
Calcium 1139 975 Tarragon
Potassium 3020 468 Tarragon
Magnesium 347 351 Sesame
Sugar 0.3 Tarragon
Fiber 7.4 11.8 Sesame
Copper 0.677 4.082 Sesame
Zinc 3.9 7.75 Sesame
Starch
Phosphorus 313 629 Sesame
Sodium 62 11 Sesame
Vitamin A 4200 9 Tarragon
Vitamin E 0.25 Sesame
Vitamin D 0 0
Vitamin B1 0.251 0.791 Sesame
Vitamin B2 1.339 0.247 Tarragon
Vitamin B3 8.95 4.515 Tarragon
Vitamin B5 0.05 Sesame
Vitamin B6 2.41 0.79 Tarragon
Vitamin B12 0 0
Vitamin K 0 Sesame
Folate 274 97 Tarragon
Trans Fat 0 Sesame
Saturated Fat 1.881 6.957 Tarragon
Monounsaturated Fat 0.474 18.759 Sesame
Polyunsaturated fat 3.698 21.773 Sesame
Tryptophan 0.388 Sesame
Threonine 0.736 Sesame
Isoleucine 0.763 Sesame
Leucine 1.358 Sesame
Lysine 0.569 Sesame
Methionine 0.586 Sesame
Phenylalanine 0.94 Sesame
Valine 0.99 Sesame
Histidine 0.522 Sesame
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.