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  6. Tarragon vs. Tuna Bluefin

Tarragon vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are Tarragon and Tuna Bluefin different?

  • Tarragon is higher in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Folate, and Magnesium, however, Tuna Bluefin is richer in Vitamin B12, and Selenium.
  • Daily need coverage for Vitamin B12 from Tuna Bluefin is 453% higher.
  • Tarragon contains 398 times more Manganese than Tuna Bluefin. While Tarragon contains 7.967mg of Manganese, Tuna Bluefin contains only 0.02mg.

Spices, tarragon, dried and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Tarragon vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +11290%
Contains more Iron +2365.6%
Contains more Magnesium +442.2%
Contains more Potassium +835%
Contains more Zinc +406.5%
Contains more Copper +515.5%
Contains more Manganese +39735%
Contains less Sodium -19.4%
Contains more Selenium +963.6%
Equal in Phosphorus - 326
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +11290%
Contains more Iron +2365.6%
Contains more Magnesium +442.2%
Contains more Potassium +835%
Contains more Zinc +406.5%
Contains more Copper +515.5%
Contains more Manganese +39735%
Contains less Sodium -19.4%
Contains more Selenium +963.6%
Equal in Phosphorus - 326

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
6
:
4
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin A +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +337.6%
Contains more Vitamin B6 +359%
Contains more Folate +13600%
Contains more Vitamin B1 +10.8%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B12 +∞%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin A +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +337.6%
Contains more Vitamin B6 +359%
Contains more Folate +13600%
Contains more Vitamin B1 +10.8%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
3
:
2
Tuna Bluefin
Tuna Bluefin
Contains more Fats +15.3%
Contains more Carbs +∞%
Contains more Other +154.9%
Contains more Protein +31.4%
Contains more Water +663.4%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +15.3%
Contains more Carbs +∞%
Contains more Other +154.9%
Contains more Protein +31.4%
Contains more Water +663.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains more Polyunsaturated fat +100.5%
Contains less Saturated Fat -14.3%
Contains more Monounsaturated Fat +333.1%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Polyunsaturated fat +100.5%
Contains less Saturated Fat -14.3%
Contains more Monounsaturated Fat +333.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Tuna Bluefin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Tuna Bluefin Opinion
Net carbs 42.82g 0g Tarragon
Protein 22.77g 29.91g Tuna Bluefin
Fats 7.24g 6.28g Tarragon
Carbs 50.22g 0g Tarragon
Calories 295kcal 184kcal Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 10mg Tarragon
Iron 32.3mg 1.31mg Tarragon
Magnesium 347mg 64mg Tarragon
Phosphorus 313mg 326mg Tuna Bluefin
Potassium 3020mg 323mg Tarragon
Sodium 62mg 50mg Tuna Bluefin
Zinc 3.9mg 0.77mg Tarragon
Copper 0.677mg 0.11mg Tarragon
Manganese 7.967mg 0.02mg Tarragon
Selenium 4.4µg 46.8µg Tuna Bluefin
Vitamin A 4200IU 2520IU Tarragon
Vitamin A RAE 210µg 757µg Tuna Bluefin
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.278mg Tuna Bluefin
Vitamin B2 1.339mg 0.306mg Tarragon
Vitamin B3 8.95mg 10.54mg Tuna Bluefin
Vitamin B5 1.37mg Tuna Bluefin
Vitamin B6 2.41mg 0.525mg Tarragon
Folate 274µg 2µg Tarragon
Vitamin B12 0µg 10.88µg Tuna Bluefin
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Tarragon
Saturated Fat 1.881g 1.612g Tuna Bluefin
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 0.474g 2.053g Tuna Bluefin
Polyunsaturated fat 3.698g 1.844g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
360%
Tarragon
59%
Tuna Bluefin

Comparison summary

Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 0.269g)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Tarragon
Tarragon is cheaper (difference - $1)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.