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  6. Tarragon vs. Tuna Bluefin

Tarragon vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are tarragon and tuna Bluefin different?

  • Tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, folate, and magnesium; however, tuna Bluefin is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tarragon contains 398 times more manganese than tuna Bluefin. While tarragon contains 7.967mg of manganese, tuna Bluefin contains only 0.02mg.

Spices, tarragon, dried and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Tarragon vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +442.2%
Contains more CalciumCalcium +11290%
Contains more PotassiumPotassium +835%
Contains more IronIron +2365.6%
Contains more CopperCopper +515.5%
Contains more ZincZinc +406.5%
Contains more ManganeseManganese +39735%
Contains less SodiumSodium -19.4%
Contains more SeleniumSelenium +963.6%
~equal in Phosphorus ~326mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +337.6%
Contains more Vitamin B6Vitamin B6 +359%
Contains more FolateFolate +13600%
Contains more Vitamin AVitamin A +260.5%
Contains more Vitamin B1Vitamin B1 +10.8%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tarragon Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Iron 32.3mg 1.31mg 387%
Manganese 7.967mg 0.02mg 346%
Vitamin B6 2.41mg 0.525mg 145%
Calcium 1139mg 10mg 113%
Potassium 3020mg 323mg 79%
Vitamin B2 1.339mg 0.306mg 79%
Selenium 4.4µg 46.8µg 77%
Folate 274µg 2µg 68%
Magnesium 347mg 64mg 67%
Copper 0.677mg 0.11mg 63%
Vitamin A 210µg 757µg 61%
Vitamin C 50mg 0mg 56%
Fiber 7.4g 0g 30%
Zinc 3.9mg 0.77mg 28%
Vitamin B5 1.37mg 27%
Carbs 50.22g 0g 17%
Cholesterol 0mg 49mg 16%
Protein 22.77g 29.91g 14%
Polyunsaturated fat 3.698g 1.844g 12%
Vitamin B3 8.95mg 10.54mg 10%
Calories 295kcal 184kcal 6%
Monounsaturated fat 0.474g 2.053g 4%
Vitamin B1 0.251mg 0.278mg 2%
Phosphorus 313mg 326mg 2%
Sodium 62mg 50mg 1%
Saturated fat 1.881g 1.612g 1%
Fats 7.24g 6.28g 1%
Net carbs 42.82g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +15.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +154.9%
Contains more ProteinProtein +31.4%
Contains more WaterWater +663.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Poly. FatPolyunsaturated fat +100.5%
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +333.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.