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  6. Tarragon vs. White pepper

Tarragon vs. White pepper — In-Depth Nutrition Comparison

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Summary of differences between Tarragon and White pepper

  • Tarragon has more Iron, Vitamin B6, Manganese, Vitamin B2, Calcium, Potassium, Folate, Magnesium, and Vitamin B3, while White pepper has more Fiber.
  • Tarragon covers your daily need of Iron 225% more than White pepper.
  • Tarragon contains 42 times more Vitamin B3 than White pepper. While Tarragon contains 8.95mg of Vitamin B3, White pepper contains only 0.212mg.

These are the specific foods used in this comparison Spices, tarragon, dried and Spices, pepper, white.

Infographic

Tarragon vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
8
:
2
White pepper
White pepper
Contains more Calcium +329.8%
Contains more Iron +125.7%
Contains more Magnesium +285.6%
Contains more Phosphorus +77.8%
Contains more Potassium +4037%
Contains more Zinc +245.1%
Contains more Manganese +85.3%
Contains more Selenium +41.9%
Contains less Sodium -91.9%
Contains more Copper +34.4%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Contains more Calcium +329.8%
Contains more Iron +125.7%
Contains more Magnesium +285.6%
Contains more Phosphorus +77.8%
Contains more Potassium +4037%
Contains more Zinc +245.1%
Contains more Manganese +85.3%
Contains more Selenium +41.9%
Contains less Sodium -91.9%
Contains more Copper +34.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
0
White pepper
White pepper
Contains more Vitamin A +∞%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +1040.9%
Contains more Vitamin B2 +962.7%
Contains more Vitamin B3 +4121.7%
Contains more Vitamin B6 +2310%
Contains more Folate +2640%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +1040.9%
Contains more Vitamin B2 +962.7%
Contains more Vitamin B3 +4121.7%
Contains more Vitamin B6 +2310%
Contains more Folate +2640%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
3
:
2
White pepper
White pepper
Contains more Protein +118.9%
Contains more Fats +241.5%
Contains more Other +61.5%
Contains more Carbs +36.6%
Contains more Water +47.5%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more Protein +118.9%
Contains more Fats +241.5%
Contains more Other +61.5%
Contains more Carbs +36.6%
Contains more Water +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
1
:
2
White pepper
White pepper
Contains more Polyunsaturated fat +500.3%
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +66.5%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Contains more Polyunsaturated fat +500.3%
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +66.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon White pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon White pepper Opinion
Net carbs 42.82g 42.41g Tarragon
Protein 22.77g 10.4g Tarragon
Fats 7.24g 2.12g Tarragon
Carbs 50.22g 68.61g White pepper
Calories 295kcal 296kcal White pepper
Fiber 7.4g 26.2g White pepper
Calcium 1139mg 265mg Tarragon
Iron 32.3mg 14.31mg Tarragon
Magnesium 347mg 90mg Tarragon
Phosphorus 313mg 176mg Tarragon
Potassium 3020mg 73mg Tarragon
Sodium 62mg 5mg White pepper
Zinc 3.9mg 1.13mg Tarragon
Copper 0.677mg 0.91mg White pepper
Manganese 7.967mg 4.3mg Tarragon
Selenium 4.4µg 3.1µg Tarragon
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin C 50mg 21mg Tarragon
Vitamin B1 0.251mg 0.022mg Tarragon
Vitamin B2 1.339mg 0.126mg Tarragon
Vitamin B3 8.95mg 0.212mg Tarragon
Vitamin B6 2.41mg 0.1mg Tarragon
Folate 274µg 10µg Tarragon
Saturated Fat 1.881g 0.626g White pepper
Monounsaturated Fat 0.474g 0.789g White pepper
Polyunsaturated fat 3.698g 0.616g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon White pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
12%
White pepper
Minerals Daily Need Coverage Score
360%
Tarragon
167%
White pepper

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 1.255g)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 0)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $6)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.