Tarragon vs. White pepper — In-Depth Nutrition Comparison
Compare
Summary of differences between tarragon and white pepper
- Tarragon has more iron, vitamin B6, manganese, vitamin B2, calcium, potassium, folate, magnesium, and vitamin B3, while white pepper has more fiber.
- Tarragon covers your daily need for iron 225% more than white pepper.
- Tarragon contains 42 times more vitamin B3 than white pepper. While tarragon contains 8.95mg of vitamin B3, white pepper contains only 0.212mg.
These are the specific foods used in this comparison Spices, tarragon, dried and Spices, pepper, white.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +285.6% |
| Contains more CalciumCalcium | +329.8% |
| Contains more PotassiumPotassium | +4037% |
| Contains more IronIron | +125.7% |
| Contains more ZincZinc | +245.1% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more ManganeseManganese | +85.3% |
| Contains more SeleniumSelenium | +41.9% |
| Contains more CopperCopper | +34.4% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1040.9% |
| Contains more Vitamin B2Vitamin B2 | +962.7% |
| Contains more Vitamin B3Vitamin B3 | +4121.7% |
| Contains more Vitamin B6Vitamin B6 | +2310% |
| Contains more FolateFolate | +2640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 14.31mg | 225% |
| Vitamin B6 | 2.41mg | 0.1mg | 178% |
| Manganese | 7.967mg | 4.3mg | 159% |
| Vitamin B2 | 1.339mg | 0.126mg | 93% |
| Calcium | 1139mg | 265mg | 87% |
| Potassium | 3020mg | 73mg | 87% |
| Fiber | 7.4g | 26.2g | 75% |
| Folate | 274µg | 10µg | 66% |
| Magnesium | 347mg | 90mg | 61% |
| Vitamin B3 | 8.95mg | 0.212mg | 55% |
| Vitamin C | 50mg | 21mg | 32% |
| Copper | 0.677mg | 0.91mg | 26% |
| Protein | 22.77g | 10.4g | 25% |
| Zinc | 3.9mg | 1.13mg | 25% |
| Vitamin A | 210µg | 0µg | 23% |
| Polyunsaturated fat | 3.698g | 0.616g | 21% |
| Phosphorus | 313mg | 176mg | 20% |
| Vitamin B1 | 0.251mg | 0.022mg | 19% |
| Fats | 7.24g | 2.12g | 8% |
| Carbs | 50.22g | 68.61g | 6% |
| Saturated fat | 1.881g | 0.626g | 6% |
| Sodium | 62mg | 5mg | 2% |
| Selenium | 4.4µg | 3.1µg | 2% |
| Monounsaturated fat | 0.474g | 0.789g | 1% |
| Calories | 295kcal | 296kcal | 0% |
| Protein per 100 calories | 7.7g | 3.5g | N/A |
| Calories per 10 g protein | 130kcal | 285kcal | N/A |
| Weight per 100 calories | 34g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2.2 | N/A |
| Net carbs | 42.82g | 42.41g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
| Contains more ProteinProtein | +118.9% |
| Contains more FatsFats | +241.5% |
| Contains more CarbsCarbs | +36.6% |
| Contains more WaterWater | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
| Contains more Poly. FatPolyunsaturated fat | +500.3% |
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +66.5% |
