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Tarragon vs. White pepper — In-Depth Nutrition Comparison

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Summary of differences between Tarragon and White pepper

  • Tarragon has more Iron, Vitamin B6, Manganese, Vitamin B2, Calcium, Potassium, Folate, Magnesium, and Vitamin B3, while White pepper has more Fiber.
  • Tarragon covers your daily need of Iron 225% more than White pepper.
  • Tarragon contains 42 times more Vitamin B3 than White pepper. While Tarragon contains 8.95mg of Vitamin B3, White pepper contains only 0.212mg.

These are the specific foods used in this comparison Spices, tarragon, dried and Spices, pepper, white.

Infographic

Tarragon vs White pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +285.6%
Contains more CalciumCalcium +329.8%
Contains more PotassiumPotassium +4037%
Contains more IronIron +125.7%
Contains more ZincZinc +245.1%
Contains more PhosphorusPhosphorus +77.8%
Contains more ManganeseManganese +85.3%
Contains more SeleniumSelenium +41.9%
Contains more CopperCopper +34.4%
Contains less SodiumSodium -91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1040.9%
Contains more Vitamin B2Vitamin B2 +962.7%
Contains more Vitamin B3Vitamin B3 +4121.7%
Contains more Vitamin B6Vitamin B6 +2310%
Contains more FolateFolate +2640%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more ProteinProtein +118.9%
Contains more FatsFats +241.5%
Contains more OtherOther +61.5%
Contains more CarbsCarbs +36.6%
Contains more WaterWater +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains more Poly. FatPolyunsaturated fat +500.3%
Contains less Sat. FatSaturated Fat -66.7%
Contains more Mono. FatMonounsaturated Fat +66.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon White pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tarragon White pepper Opinion
Calories 295kcal 296kcal White pepper
Protein 22.77g 10.4g Tarragon
Fats 7.24g 2.12g Tarragon
Vitamin C 50mg 21mg Tarragon
Net carbs 42.82g 42.41g Tarragon
Carbs 50.22g 68.61g White pepper
Magnesium 347mg 90mg Tarragon
Calcium 1139mg 265mg Tarragon
Potassium 3020mg 73mg Tarragon
Iron 32.3mg 14.31mg Tarragon
Fiber 7.4g 26.2g White pepper
Copper 0.677mg 0.91mg White pepper
Zinc 3.9mg 1.13mg Tarragon
Phosphorus 313mg 176mg Tarragon
Sodium 62mg 5mg White pepper
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Manganese 7.967mg 4.3mg Tarragon
Selenium 4.4µg 3.1µg Tarragon
Vitamin B1 0.251mg 0.022mg Tarragon
Vitamin B2 1.339mg 0.126mg Tarragon
Vitamin B3 8.95mg 0.212mg Tarragon
Vitamin B6 2.41mg 0.1mg Tarragon
Folate 274µg 10µg Tarragon
Saturated Fat 1.881g 0.626g White pepper
Monounsaturated Fat 0.474g 0.789g White pepper
Polyunsaturated fat 3.698g 0.616g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon White pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
11%
White pepper
Minerals Daily Need Coverage Score
360%
Tarragon
167%
White pepper

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 1.255g)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 0)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $6)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.