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  6. Tarragon vs. Wild rice raw

Tarragon vs. Wild rice raw — In-Depth Nutrition Comparison

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How are Tarragon and Wild rice raw different?

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Vitamin C, Folate, Magnesium, and Vitamin A RAE than Wild rice raw.
  • Daily need coverage for Iron from Tarragon is 379% higher.

Spices, tarragon, dried and Wild rice, raw are the varieties used in this article.

Infographic

Tarragon vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
3
Wild rice raw
Wild rice raw
Contains more Calcium +5323.8%
Contains more Iron +1548%
Contains more Magnesium +96%
Contains more Potassium +607.3%
Contains more Copper +29.2%
Contains more Manganese +499.5%
Contains more Selenium +57.1%
Contains more Phosphorus +38.3%
Contains less Sodium -88.7%
Contains more Zinc +52.8%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Calcium +5323.8%
Contains more Iron +1548%
Contains more Magnesium +96%
Contains more Potassium +607.3%
Contains more Copper +29.2%
Contains more Manganese +499.5%
Contains more Selenium +57.1%
Contains more Phosphorus +38.3%
Contains less Sodium -88.7%
Contains more Zinc +52.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
3
Wild rice raw
Wild rice raw
Contains more Vitamin A +22005.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.3%
Contains more Vitamin B2 +411.1%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B6 +516.4%
Contains more Folate +188.4%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin A +22005.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.3%
Contains more Vitamin B2 +411.1%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B6 +516.4%
Contains more Folate +188.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
3
:
2
Wild rice raw
Wild rice raw
Contains more Protein +54.6%
Contains more Fats +570.4%
Contains more Other +686.3%
Contains more Carbs +49.1%
Equal in Water - 7.76
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Protein +54.6%
Contains more Fats +570.4%
Contains more Other +686.3%
Contains more Carbs +49.1%
Equal in Water - 7.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +198.1%
Contains more Polyunsaturated fat +447%
Contains less Saturated Fat -91.7%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +198.1%
Contains more Polyunsaturated fat +447%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Wild rice raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Wild rice raw Opinion
Net carbs 42.82g 68.7g Wild rice raw
Protein 22.77g 14.73g Tarragon
Fats 7.24g 1.08g Tarragon
Carbs 50.22g 74.9g Wild rice raw
Calories 295kcal 357kcal Wild rice raw
Sugar 2.5g Tarragon
Fiber 7.4g 6.2g Tarragon
Calcium 1139mg 21mg Tarragon
Iron 32.3mg 1.96mg Tarragon
Magnesium 347mg 177mg Tarragon
Phosphorus 313mg 433mg Wild rice raw
Potassium 3020mg 427mg Tarragon
Sodium 62mg 7mg Wild rice raw
Zinc 3.9mg 5.96mg Wild rice raw
Copper 0.677mg 0.524mg Tarragon
Manganese 7.967mg 1.329mg Tarragon
Selenium 4.4µg 2.8µg Tarragon
Vitamin A 4200IU 19IU Tarragon
Vitamin A RAE 210µg 1µg Tarragon
Vitamin E 0.82mg Wild rice raw
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.115mg Tarragon
Vitamin B2 1.339mg 0.262mg Tarragon
Vitamin B3 8.95mg 6.733mg Tarragon
Vitamin B5 1.074mg Wild rice raw
Vitamin B6 2.41mg 0.391mg Tarragon
Folate 274µg 95µg Tarragon
Vitamin K 1.9µg Wild rice raw
Tryptophan 0.179mg Wild rice raw
Threonine 0.469mg Wild rice raw
Isoleucine 0.618mg Wild rice raw
Leucine 1.018mg Wild rice raw
Lysine 0.629mg Wild rice raw
Methionine 0.438mg Wild rice raw
Phenylalanine 0.721mg Wild rice raw
Valine 0.858mg Wild rice raw
Histidine 0.384mg Wild rice raw
Saturated Fat 1.881g 0.156g Wild rice raw
Monounsaturated Fat 0.474g 0.159g Tarragon
Polyunsaturated fat 3.698g 0.676g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
39%
Wild rice raw
Minerals Daily Need Coverage Score
360%
Tarragon
96%
Wild rice raw

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 1.725g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $6)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.