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Tarragon vs. Wild rice raw — In-Depth Nutrition Comparison

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How are tarragon and wild rice raw different?

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin A, vitamin B2, potassium, vitamin C, folate, and magnesium than wild rice raw.
  • Daily need coverage for iron for tarragon is 379% higher.
  • Tarragon has a lower glycemic index (0) than wild rice raw (57).

Spices, tarragon, dried and Wild rice, raw are the varieties used in this article.

Infographic

Tarragon vs Wild rice raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +5323.8%
Contains more PotassiumPotassium +607.3%
Contains more IronIron +1548%
Contains more CopperCopper +29.2%
Contains more ManganeseManganese +499.5%
Contains more SeleniumSelenium +57.1%
Contains more ZincZinc +52.8%
Contains more PhosphorusPhosphorus +38.3%
Contains less SodiumSodium -88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B1Vitamin B1 +118.3%
Contains more Vitamin B2Vitamin B2 +411.1%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B6Vitamin B6 +516.4%
Contains more FolateFolate +188.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Wild rice raw DV% diff.
Iron 32.3mg 1.96mg 379%
Manganese 7.967mg 1.329mg 289%
Vitamin B6 2.41mg 0.391mg 155%
Calcium 1139mg 21mg 112%
Vitamin B2 1.339mg 0.262mg 83%
Potassium 3020mg 427mg 76%
Vitamin C 50mg 0mg 56%
Folate 274µg 95µg 45%
Magnesium 347mg 177mg 40%
Vitamin A 210µg 1µg 23%
Vitamin B5 1.074mg 21%
Polyunsaturated fat 3.698g 0.676g 20%
Zinc 3.9mg 5.96mg 19%
Copper 0.677mg 0.524mg 17%
Phosphorus 313mg 433mg 17%
Protein 22.77g 14.73g 16%
Vitamin B3 8.95mg 6.733mg 14%
Vitamin B1 0.251mg 0.115mg 11%
Fats 7.24g 1.08g 9%
Saturated fat 1.881g 0.156g 8%
Carbs 50.22g 74.9g 8%
Choline 35mg 6%
Fiber 7.4g 6.2g 5%
Vitamin E 0.82mg 5%
Calories 295kcal 357kcal 3%
Selenium 4.4µg 2.8µg 3%
Vitamin K 1.9µg 2%
Sodium 62mg 7mg 2%
Monounsaturated fat 0.474g 0.159g 1%
Net carbs 42.82g 68.7g N/A
Sugar 2.5g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +54.6%
Contains more FatsFats +570.4%
Contains more OtherOther +686.3%
Contains more CarbsCarbs +49.1%
~equal in Water ~7.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +198.1%
Contains more Poly. FatPolyunsaturated fat +447%
Contains less Sat. FatSaturated fat -91.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.