Tart vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison
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How are Tart and Lavash - Armenian Bread different?
- Tart has more Monounsaturated Fat than Lavash - Armenian Bread.
- Tart contains 33 times more Monounsaturated Fat than Lavash - Armenian Bread. While Tart contains 3.338g of Monounsaturated Fat, Lavash - Armenian Bread contains only 0.1g.
- Tart has less Sodium.
Breakfast tart, low fat and Lavash - Armenian Bread are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+109.5%
Contains
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Iron
+185%
Contains
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Magnesium
+63%
Contains
less
Sodium
-54.6%
Contains
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Selenium
+545%
Contains
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Phosphorus
+433.3%
Contains
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Potassium
+89.4%
Contains
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Zinc
+150%
Contains
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Copper
+352.1%
Contains
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Calcium
+109.5%
Contains
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Iron
+185%
Contains
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Magnesium
+63%
Contains
less
Sodium
-54.6%
Contains
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Selenium
+545%
Contains
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Phosphorus
+433.3%
Contains
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Potassium
+89.4%
Contains
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Zinc
+150%
Contains
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Copper
+352.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+43.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+185%
Contains
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Vitamin B2
+1272.5%
Contains
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Vitamin B3
+58.3%
Contains
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Vitamin B6
+375%
Contains
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Folate
+284.6%
Contains
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Vitamin E
+43.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+185%
Contains
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Vitamin B2
+1272.5%
Contains
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Vitamin B3
+58.3%
Contains
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Vitamin B6
+375%
Contains
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Folate
+284.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+399.2%
Contains
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Carbs
+27.4%
Contains
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Protein
+118%
Contains
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Water
+124.3%
Contains
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Other
+137.3%
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Contains
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Fats
+399.2%
Contains
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Carbs
+27.4%
Contains
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Protein
+118%
Contains
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Water
+124.3%
Contains
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Other
+137.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3238%
Contains
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Polyunsaturated fat
+75.6%
Contains
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Saturated Fat
-85.6%
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Contains
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Monounsaturated Fat
+3238%
Contains
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Polyunsaturated fat
+75.6%
Contains
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Saturated Fat
-85.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.3g |
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| Protein | 3.99g | 8.7g |
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| Fats | 5.99g | 1.2g |
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| Carbs | 76.8g | 60.3g |
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| Calories | 372kcal | 281kcal |
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| Sugar | 4.87g |
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| Fiber | 1.5g | 3.1g |
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| Calcium | 44mg | 21mg |
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| Iron | 3.42mg | 1.2mg |
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| Magnesium | 44mg | 27mg |
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| Phosphorus | 93mg | 496mg |
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| Potassium | 66mg | 125mg |
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| Sodium | 361mg | 796mg |
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| Zinc | 0.28mg | 0.7mg |
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| Copper | 0.073mg | 0.33mg |
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| Manganese | 0.5mg |
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| Selenium | 12.9µg | 2µg |
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| Vitamin A | 950IU |
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| Vitamin A RAE | 285µg | 0µg |
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| Vitamin E | 0.53mg | 0.37mg |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.285mg | 0.1mg |
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| Vitamin B2 | 0.549mg | 0.04mg |
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| Vitamin B3 | 3.8mg | 2.4mg |
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| Vitamin B6 | 0.38mg | 0.08mg |
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| Folate | 100µg | 26µg |
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| Vitamin K | 0.4µg |
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| Saturated Fat | 1.393g | 0.2g |
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| Monounsaturated Fat | 3.338g | 0.1g |
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| Polyunsaturated fat | 0.878g | 0.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
10%
Minerals Daily Need Coverage Score
37%
60%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 435mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Lavash - Armenian Bread is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 1.193g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.