Tart vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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How are tart and lavash (Armenian Bread) different?
- Tart has more monounsaturated fat than lavash (Armenian Bread).
- Tart contains 33 times more monounsaturated fat than lavash (Armenian Bread). While tart contains 3.338g of monounsaturated fat, lavash (Armenian Bread) contains only 0.1g.
- Lavash (Armenian Bread) has less saturated fat.
- Tart has a lower glycemic index (45) than lavash (Armenian Bread) (72).
Breakfast tart, low fat and Lavash (Armenian Bread) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63% |
| Contains more CalciumCalcium | +109.5% |
| Contains more IronIron | +185% |
| Contains less SodiumSodium | -54.6% |
| Contains more SeleniumSelenium | +545% |
| Contains more PotassiumPotassium | +89.4% |
| Contains more CopperCopper | +352.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +43.2% |
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B2Vitamin B2 | +1272.5% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +284.6% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 93mg | 496mg | 58% |
| Vitamin B2 | 0.549mg | 0.04mg | 39% |
| Vitamin A | 285µg | 0µg | 32% |
| Copper | 0.073mg | 0.33mg | 29% |
| Iron | 3.42mg | 1.2mg | 28% |
| Vitamin B6 | 0.38mg | 0.08mg | 23% |
| Manganese | 0.5mg | 22% | |
| Selenium | 12.9µg | 2µg | 20% |
| Folate | 100µg | 26µg | 19% |
| Sodium | 361mg | 796mg | 19% |
| Vitamin B1 | 0.285mg | 0.1mg | 15% |
| Vitamin B3 | 3.8mg | 2.4mg | 9% |
| Protein | 3.99g | 8.7g | 9% |
| Monounsaturated fat | 3.338g | 0.1g | 8% |
| Fats | 5.99g | 1.2g | 7% |
| Carbs | 76.8g | 60.3g | 6% |
| Fiber | 1.5g | 3.1g | 6% |
| Saturated fat | 1.393g | 0.2g | 5% |
| Calories | 372kcal | 281kcal | 5% |
| Magnesium | 44mg | 27mg | 4% |
| Zinc | 0.28mg | 0.7mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.878g | 0.5g | 3% |
| Potassium | 66mg | 125mg | 2% |
| Calcium | 44mg | 21mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin E | 0.53mg | 0.37mg | 1% |
| Net carbs | 75.3g | N/A | |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +399.2% |
| Contains more CarbsCarbs | +27.4% |
| Contains more ProteinProtein | +118% |
| Contains more WaterWater | +124.3% |
| Contains more OtherOther | +137.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +3238% |
| Contains more Poly. FatPolyunsaturated fat | +75.6% |
| Contains less Sat. FatSaturated fat | -85.6% |
