Tart vs. White cake — In-Depth Nutrition Comparison
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Differences between Tart and White cake
- White cake contains less Vitamin A RAE, Iron, Vitamin B2, Vitamin B6, Folate, Vitamin B3, Vitamin B1, and Magnesium than Tart.
- Tart's daily need coverage for Vitamin A RAE is 30% higher.
- White cake contains 13 times less Vitamin B6 than Tart. Tart contains 0.38mg of Vitamin B6, while White cake contains 0.029mg.
- The amount of Saturated Fat in Tart is lower.
The food types used in this comparison are Breakfast tart, low fat and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+194.8%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+32.9%
Contains
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Selenium
+20.6%
Contains
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Calcium
+104.5%
Contains
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Potassium
+50%
Contains
less
Sodium
-21.3%
Contains
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Zinc
+17.9%
Equal in Copper - 0.067
Contains
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Iron
+194.8%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+32.9%
Contains
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Selenium
+20.6%
Contains
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Calcium
+104.5%
Contains
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Potassium
+50%
Contains
less
Sodium
-21.3%
Contains
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Zinc
+17.9%
Equal in Copper - 0.067
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2161.9%
Contains
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Vitamin E
+341.7%
Contains
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Vitamin C
+3700%
Contains
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Vitamin B1
+122.7%
Contains
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Vitamin B2
+190.5%
Contains
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Vitamin B3
+257.5%
Contains
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Vitamin B6
+1210.3%
Contains
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Folate
+222.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+925%
Contains
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Vitamin A
+2161.9%
Contains
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Vitamin E
+341.7%
Contains
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Vitamin C
+3700%
Contains
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Vitamin B1
+122.7%
Contains
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Vitamin B2
+190.5%
Contains
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Vitamin B3
+257.5%
Contains
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Vitamin B6
+1210.3%
Contains
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Folate
+222.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+925%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+21.5%
Contains
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Protein
+10.3%
Contains
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Fats
+72%
Contains
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Water
+71.9%
Contains
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Other
+18.6%
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Contains
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Carbs
+21.5%
Contains
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Protein
+10.3%
Contains
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Fats
+72%
Contains
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Water
+71.9%
Contains
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Other
+18.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-64.3%
Contains
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Monounsaturated Fat
+10.6%
Contains
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Polyunsaturated fat
+146.2%
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Saturated Fat:
3.897 g
Monounsaturated Fat:
3.692 g
Polyunsaturated fat:
2.162 g
Contains
less
Saturated Fat
-64.3%
Contains
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Monounsaturated Fat
+10.6%
Contains
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Polyunsaturated fat
+146.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.3g | 62.2g |
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| Protein | 3.99g | 4.4g |
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| Fats | 5.99g | 10.3g |
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| Carbs | 76.8g | 63.2g |
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| Calories | 372kcal | 356kcal |
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| Sugar | 4.87g | 57.39g |
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| Fiber | 1.5g | 1g |
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| Calcium | 44mg | 90mg |
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| Iron | 3.42mg | 1.16mg |
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| Magnesium | 44mg | 12mg |
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| Phosphorus | 93mg | 70mg |
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| Potassium | 66mg | 99mg |
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| Sodium | 361mg | 284mg |
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| Zinc | 0.28mg | 0.33mg |
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| Copper | 0.073mg | 0.067mg |
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| Manganese | 0.277mg |
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| Selenium | 12.9µg | 10.7µg |
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| Vitamin A | 950IU | 42IU |
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| Vitamin A RAE | 285µg | 12µg |
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| Vitamin E | 0.53mg | 0.12mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 3.8mg | 0.1mg |
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| Vitamin B1 | 0.285mg | 0.128mg |
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| Vitamin B2 | 0.549mg | 0.189mg |
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| Vitamin B3 | 3.8mg | 1.063mg |
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| Vitamin B5 | 0.167mg |
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| Vitamin B6 | 0.38mg | 0.029mg |
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| Folate | 100µg | 31µg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 0.4µg | 4.1µg |
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| Tryptophan | 0.054mg |
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| Threonine | 0.157mg |
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| Isoleucine | 0.199mg |
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| Leucine | 0.338mg |
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| Lysine | 0.204mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.228mg |
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| Valine | 0.229mg |
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| Histidine | 0.099mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 1.393g | 3.897g |
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| Monounsaturated Fat | 3.338g | 3.692g |
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| Polyunsaturated fat | 0.878g | 2.162g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
14%
Minerals Daily Need Coverage Score
37%
28%
Comparison summary
Which food contains less Sodium?
White cake contains less Sodium (difference - 77mg)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 52.52g)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 2.504g)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.