Tart vs. White cake — In-Depth Nutrition Comparison
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Differences between tart and white cake
- White cake contains less iron, vitamin B2, vitamin B6, vitamin A, folate, vitamin B3, vitamin B1, and magnesium than tart.
- Tart's daily need coverage for iron is 28% higher.
- White cake contains 23 times less vitamin A than tart. Tart contains 950IU of vitamin A, while white cake contains 42IU.
- The amount of saturated fat in tart is lower.
The food types used in this comparison are Breakfast tart, low fat and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more IronIron | +194.8% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains more SeleniumSelenium | +20.6% |
| Contains more CalciumCalcium | +104.5% |
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +17.9% |
| Contains less SodiumSodium | -21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +2275% |
| Contains more Vitamin EVitamin E | +341.7% |
| Contains more Vitamin B1Vitamin B1 | +122.7% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +257.5% |
| Contains more Vitamin B6Vitamin B6 | +1210.3% |
| Contains more FolateFolate | +222.6% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 12µg | 30% |
| Vitamin B2 | 0.549mg | 0.189mg | 28% |
| Iron | 3.42mg | 1.16mg | 28% |
| Vitamin B6 | 0.38mg | 0.029mg | 27% |
| Vitamin B3 | 3.8mg | 1.063mg | 17% |
| Folate | 100µg | 31µg | 17% |
| Vitamin B1 | 0.285mg | 0.128mg | 13% |
| Manganese | 0.277mg | 12% | |
| Saturated fat | 1.393g | 3.897g | 11% |
| Polyunsaturated fat | 0.878g | 2.162g | 9% |
| Magnesium | 44mg | 12mg | 8% |
| Fats | 5.99g | 10.3g | 7% |
| Carbs | 76.8g | 63.2g | 5% |
| Calcium | 44mg | 90mg | 5% |
| Selenium | 12.9µg | 10.7µg | 4% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Phosphorus | 93mg | 70mg | 3% |
| Sodium | 361mg | 284mg | 3% |
| Vitamin E | 0.53mg | 0.12mg | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin K | 0.4µg | 4.1µg | 3% |
| Fiber | 1.5g | 1g | 2% |
| Monounsaturated fat | 3.338g | 3.692g | 1% |
| Calories | 372kcal | 356kcal | 1% |
| Protein | 3.99g | 4.4g | 1% |
| Potassium | 66mg | 99mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.073mg | 0.067mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 75.3g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.87g | 57.39g | N/A |
| Zinc | 0.28mg | 0.33mg | 0% |
| Choline | 8.4mg | 6mg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more CarbsCarbs | +21.5% |
| Contains more ProteinProtein | +10.3% |
| Contains more FatsFats | +72% |
| Contains more WaterWater | +71.9% |
| Contains more OtherOther | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +10.6% |
| Contains more Poly. FatPolyunsaturated fat | +146.2% |
