Tartar sauce vs. Celery soup — In-Depth Nutrition Comparison
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How are Tartar sauce and Celery soup different?
- Tartar sauce is higher in Vitamin K, Monounsaturated Fat, and Polyunsaturated fat, however, Celery soup is richer in Vitamin B5, and Copper.
- Daily need coverage for Vitamin K from Tartar sauce is 28% higher.
- Tartar sauce contains 5 times more Polyunsaturated fat than Celery soup. While Tartar sauce contains 9.044g of Polyunsaturated fat, Celery soup contains only 2g.
- Celery soup has less Sugar.
Sauce, tartar, ready-to-serve and Soup, cream of celery, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+20%
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Calcium
+23.1%
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Iron
+100%
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Phosphorus
+76.5%
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Potassium
+44.1%
Contains
less
Sodium
-22.6%
Contains
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Copper
+391.3%
Contains
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Manganese
+86.9%
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Selenium
+100%
Equal in Zinc - 0.12
Contains
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Magnesium
+20%
Contains
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Calcium
+23.1%
Contains
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Iron
+100%
Contains
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Phosphorus
+76.5%
Contains
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Potassium
+44.1%
Contains
less
Sodium
-22.6%
Contains
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Copper
+391.3%
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Manganese
+86.9%
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Selenium
+100%
Equal in Zinc - 0.12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+20.9%
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Vitamin C
+1050%
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Vitamin B6
+340%
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Folate
+150%
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Vitamin K
+193%
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Vitamin A
+70.9%
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Vitamin B1
+43.8%
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Vitamin B2
+34.5%
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Vitamin B3
+184.9%
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Vitamin B5
+1160.3%
Contains
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Vitamin B12
+100%
Contains
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Vitamin E
+20.9%
Contains
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Vitamin C
+1050%
Contains
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Vitamin B6
+340%
Contains
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Folate
+150%
Contains
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Vitamin K
+193%
Contains
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Vitamin A
+70.9%
Contains
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Vitamin B1
+43.8%
Contains
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Vitamin B2
+34.5%
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Vitamin B3
+184.9%
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Vitamin B5
+1160.3%
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Vitamin B12
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+274.4%
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Carbs
+89.2%
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Protein
+32%
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Water
+26.8%
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Other
+11.5%
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Contains
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Fats
+274.4%
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Carbs
+89.2%
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Protein
+32%
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Water
+26.8%
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Other
+11.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+250%
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Polyunsaturated fat
+352.2%
Contains
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Saturated Fat
-66.4%
Saturated Fat:
3.333 g
Monounsaturated Fat:
3.605 g
Polyunsaturated fat:
9.044 g
Saturated Fat:
1.12 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
2 g
Contains
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Monounsaturated Fat
+250%
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Polyunsaturated fat
+352.2%
Contains
less
Saturated Fat
-66.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.8g | 6.43g |
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| Protein | 1g | 1.32g |
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| Fats | 16.7g | 4.46g |
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| Carbs | 13.3g | 7.03g |
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| Calories | 211kcal | 72kcal |
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| Sugar | 4.25g | 1.35g |
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| Fiber | 0.5g | 0.6g |
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| Calcium | 26mg | 32mg |
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| Iron | 0.25mg | 0.5mg |
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| Magnesium | 6mg | 5mg |
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| Phosphorus | 17mg | 30mg |
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| Potassium | 68mg | 98mg |
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| Sodium | 667mg | 516mg |
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| Zinc | 0.12mg | 0.12mg | |
| Copper | 0.023mg | 0.113mg |
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| Manganese | 0.107mg | 0.2mg |
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| Selenium | 0.9µg | 1.8µg |
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| Vitamin A | 165IU | 282IU |
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| Vitamin A RAE | 11µg | 22µg |
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| Vitamin E | 1.68mg | 1.39mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin C | 2.3mg | 0.2mg |
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| Vitamin B1 | 0.016mg | 0.023mg |
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| Vitamin B2 | 0.029mg | 0.039mg |
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| Vitamin B3 | 0.093mg | 0.265mg |
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| Vitamin B5 | 0.073mg | 0.92mg |
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| Vitamin B6 | 0.044mg | 0.01mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 0.02µg | 0.04µg |
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| Vitamin K | 50.4µg | 17.2µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.062mg |
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| Leucine | 0.099mg |
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| Lysine | 0.059mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.071mg |
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| Histidine | 0.031mg |
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| Cholesterol | 7mg | 11mg |
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| Saturated Fat | 3.333g | 1.12g |
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| Omega-3 - DHA | 0.011g | 0g |
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| Monounsaturated Fat | 3.605g | 1.03g |
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| Polyunsaturated fat | 9.044g | 2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food is lower in Cholesterol?
Tartar sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Celery soup is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Celery soup contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
Celery soup is lower in Saturated Fat (difference - 2.213g)
Which food is richer in minerals?
Celery soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.