Tartar sauce vs. Celery soup — In-Depth Nutrition Comparison
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How are tartar sauce and celery soup different?
- Tartar sauce is higher in vitamin K, monounsaturated Fat, and polyunsaturated fat; however, celery soup is richer in vitamin B5 and copper.
- Daily need coverage for vitamin K for tartar sauce is 28% higher.
- Tartar sauce contains 5 times more Polyunsaturated fat than celery soup. While tartar sauce contains 9.044g of Polyunsaturated fat, celery soup contains only 2g.
- Celery soup has less sugar.
Sauce, tartar, ready-to-serve and Soup, cream of celery, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +391.3% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +86.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin EVitamin E | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin KVitamin K | +193% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +70.9% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +184.9% |
| Contains more Vitamin B5Vitamin B5 | +1160.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more CholineCholine | +12.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more FatsFats | +274.4% |
| Contains more CarbsCarbs | +89.2% |
| Contains more ProteinProtein | +32% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.333 g
Monounsaturated Fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated Fat:
Sat. Fat
1.12 g
Monounsaturated Fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains more Mono. FatMonounsaturated Fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +352.2% |
| Contains less Sat. FatSaturated Fat | -66.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 211kcal | 72kcal |
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| Protein | 1g | 1.32g |
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| Fats | 16.7g | 4.46g |
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| Vitamin C | 2.3mg | 0.2mg |
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| Net carbs | 12.8g | 6.43g |
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| Carbs | 13.3g | 7.03g |
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| Cholesterol | 7mg | 11mg |
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| Vitamin D | 2IU | 0IU |
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| Magnesium | 6mg | 5mg |
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| Calcium | 26mg | 32mg |
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| Potassium | 68mg | 98mg |
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| Iron | 0.25mg | 0.5mg |
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| Sugar | 4.25g | 1.35g |
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| Fiber | 0.5g | 0.6g |
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| Copper | 0.023mg | 0.113mg |
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| Zinc | 0.12mg | 0.12mg | |
| Phosphorus | 17mg | 30mg |
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| Sodium | 667mg | 516mg |
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| Vitamin A | 165IU | 282IU |
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| Vitamin A | 11µg | 22µg |
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| Vitamin E | 1.68mg | 1.39mg |
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| Manganese | 0.107mg | 0.2mg |
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| Selenium | 0.9µg | 1.8µg |
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| Vitamin B1 | 0.016mg | 0.023mg |
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| Vitamin B2 | 0.029mg | 0.039mg |
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| Vitamin B3 | 0.093mg | 0.265mg |
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| Vitamin B5 | 0.073mg | 0.92mg |
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| Vitamin B6 | 0.044mg | 0.01mg |
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| Vitamin B12 | 0.02µg | 0.04µg |
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| Vitamin K | 50.4µg | 17.2µg |
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| Folate | 5µg | 2µg |
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| Choline | 8mg | 9mg |
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| Saturated Fat | 3.333g | 1.12g |
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| Monounsaturated Fat | 3.605g | 1.03g |
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| Polyunsaturated fat | 9.044g | 2g |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.062mg |
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| Leucine | 0.099mg |
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| Lysine | 0.059mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.071mg |
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| Histidine | 0.031mg |
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| Omega-3 - DHA | 0.011g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food is lower in Cholesterol?
Tartar sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Celery soup is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Celery soup contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
Celery soup is lower in Saturated Fat (difference - 2.213g)
Which food is richer in minerals?
Celery soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.