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  6. Tartar sauce vs. Celery soup

Tartar sauce vs. Celery soup — In-Depth Nutrition Comparison

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How are tartar sauce and celery soup different?

  • Tartar sauce is higher in vitamin K, polyunsaturated fat, and monounsaturated fat; however, celery soup is richer in vitamin B5 and copper.
  • Daily need coverage for vitamin K for tartar sauce is 28% higher.
  • Tartar sauce contains 5 times more polyunsaturated fat than celery soup. While tartar sauce contains 9.044g of polyunsaturated fat, celery soup contains only 2g.
  • Celery soup has less sugar.

Sauce, tartar, ready-to-serve and Soup, cream of celery, canned, condensed are the varieties used in this article.

Infographic

Tartar sauce vs Celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +100%
Contains more CopperCopper +391.3%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -22.6%
Contains more ManganeseManganese +86.9%
Contains more SeleniumSelenium +100%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin EVitamin E +20.9%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +193%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +184.9%
Contains more Vitamin B5Vitamin B5 +1160.3%
Contains more Vitamin B12Vitamin B12 +100%
Contains more CholineCholine +12.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Celery soup DV% diff.
Polyunsaturated fat 9.044g 2g 47%
Vitamin K 50.4µg 17.2µg 28%
Fats 16.7g 4.46g 19%
Vitamin B5 0.073mg 0.92mg 17%
Copper 0.023mg 0.113mg 10%
Saturated fat 3.333g 1.12g 10%
Calories 211kcal 72kcal 7%
Sodium 667mg 516mg 7%
Monounsaturated fat 3.605g 1.03g 6%
Manganese 0.107mg 0.2mg 4%
Iron 0.25mg 0.5mg 3%
Vitamin B6 0.044mg 0.01mg 3%
Selenium 0.9µg 1.8µg 2%
Carbs 13.3g 7.03g 2%
Phosphorus 17mg 30mg 2%
Vitamin C 2.3mg 0.2mg 2%
Vitamin E 1.68mg 1.39mg 2%
Folate 5µg 2µg 1%
Vitamin B3 0.093mg 0.265mg 1%
Vitamin B2 0.029mg 0.039mg 1%
Vitamin B12 0.02µg 0.04µg 1%
Vitamin B1 0.016mg 0.023mg 1%
Protein 1g 1.32g 1%
Potassium 68mg 98mg 1%
Vitamin A 11µg 22µg 1%
Cholesterol 7mg 11mg 1%
Calcium 26mg 32mg 1%
Net carbs 12.8g 6.43g N/A
Vitamin D 2IU 0IU 0%
Magnesium 6mg 5mg 0%
Sugar 4.25g 1.35g N/A
Fiber 0.5g 0.6g 0%
Zinc 0.12mg 0.12mg 0%
Choline 8mg 9mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%
Omega-3 - DHA 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more FatsFats +274.4%
Contains more CarbsCarbs +89.2%
Contains more ProteinProtein +32%
Contains more WaterWater +26.8%
Contains more OtherOther +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +352.2%
Contains less Sat. FatSaturated fat -66.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.