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Tartar sauce vs. Celery soup — In-Depth Nutrition Comparison

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How are tartar sauce and celery soup different?

  • Tartar sauce is higher in vitamin K, monounsaturated fat, and polyunsaturated fat; however, celery soup is richer in vitamin B5 and copper.
  • Daily need coverage for vitamin K for tartar sauce is 28% higher.
  • Tartar sauce contains 5 times more polyunsaturated fat than celery soup. While tartar sauce contains 9.044g of polyunsaturated fat, celery soup contains only 2g.
  • Celery soup has less sugar.

Sauce, tartar, ready-to-serve and Soup, cream of celery, canned, condensed are the varieties used in this article.

Infographic

Tartar sauce vs Celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +100%
Contains more CopperCopper +391.3%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -22.6%
Contains more ManganeseManganese +86.9%
Contains more SeleniumSelenium +100%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin EVitamin E +20.9%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +193%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +184.9%
Contains more Vitamin B5Vitamin B5 +1160.3%
Contains more Vitamin B12Vitamin B12 +100%
Contains more CholineCholine +12.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more FatsFats +274.4%
Contains more CarbsCarbs +89.2%
Contains more ProteinProtein +32%
Contains more WaterWater +26.8%
Contains more OtherOther +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +352.2%
Contains less Sat. FatSaturated fat -66.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Celery soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Celery soup DV% diff.
Polyunsaturated fat 9.044g 2g 47%
Vitamin K 50.4µg 17.2µg 28%
Fats 16.7g 4.46g 19%
Vitamin B5 0.073mg 0.92mg 17%
Copper 0.023mg 0.113mg 10%
Saturated fat 3.333g 1.12g 10%
Calories 211kcal 72kcal 7%
Sodium 667mg 516mg 7%
Monounsaturated fat 3.605g 1.03g 6%
Manganese 0.107mg 0.2mg 4%
Iron 0.25mg 0.5mg 3%
Vitamin B6 0.044mg 0.01mg 3%
Selenium 0.9µg 1.8µg 2%
Carbs 13.3g 7.03g 2%
Phosphorus 17mg 30mg 2%
Vitamin C 2.3mg 0.2mg 2%
Vitamin E 1.68mg 1.39mg 2%
Folate 5µg 2µg 1%
Vitamin B3 0.093mg 0.265mg 1%
Vitamin B2 0.029mg 0.039mg 1%
Vitamin B12 0.02µg 0.04µg 1%
Vitamin B1 0.016mg 0.023mg 1%
Protein 1g 1.32g 1%
Potassium 68mg 98mg 1%
Vitamin A 11µg 22µg 1%
Cholesterol 7mg 11mg 1%
Calcium 26mg 32mg 1%
Net carbs 12.8g 6.43g N/A
Vitamin D 2IU 0IU 0%
Magnesium 6mg 5mg 0%
Sugar 4.25g 1.35g N/A
Fiber 0.5g 0.6g 0%
Zinc 0.12mg 0.12mg 0%
Choline 8mg 9mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%
Omega-3 - DHA 0.011g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Celery soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tartar sauce
13%
Celery soup
Minerals Daily Need Coverage Score
15%
Tartar sauce
20%
Celery soup

Comparison summary

Which food is lower in Cholesterol?
Tartar sauce
Tartar sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Celery soup
Celery soup is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Celery soup
Celery soup contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Celery soup
Celery soup is lower in Saturated fat (difference - 2.213g)
Which food is richer in minerals?
Celery soup
Celery soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.