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  6. Tartar sauce vs. Chicken gravy

Tartar sauce vs. Chicken gravy — In-Depth Nutrition Comparison

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How are Tartar sauce and Chicken gravy different?

  • Chicken gravy contains less Vitamin K, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat than Tartar sauce.
  • Tartar sauce covers your daily need of Vitamin K 42% more than Chicken gravy.
  • Tartar sauce has 22 times more Polyunsaturated fat than Chicken gravy. Tartar sauce has 9.044g of Polyunsaturated fat, while Chicken gravy has 0.407g.
  • Chicken gravy contains less Sugar.

Sauce, tartar, ready-to-serve and Gravy, chicken, canned or bottled, ready-to-serve types were used in this article.

Infographic

Tartar sauce vs Chicken gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
8
:
2
Chicken gravy
Chicken gravy
Contains more Calcium +160%
Contains more Iron +177.8%
Contains more Magnesium +100%
Contains more Potassium +61.9%
Contains more Zinc +50%
Contains more Copper +21.1%
Contains more Manganese +613.3%
Contains more Selenium +125%
Contains more Phosphorus +17.6%
Contains less Sodium -41.7%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Chicken gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 3% 9% 4% 51% 3% 7% 2% 3%
Contains more Calcium +160%
Contains more Iron +177.8%
Contains more Magnesium +100%
Contains more Potassium +61.9%
Contains more Zinc +50%
Contains more Copper +21.1%
Contains more Manganese +613.3%
Contains more Selenium +125%
Contains more Phosphorus +17.6%
Contains less Sodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
7
:
4
Chicken gravy
Chicken gravy
Contains more Vitamin A +5400%
Contains more Vitamin E +1580%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +76%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +8300%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B3 +206.5%
Contains more Vitamin B5 +95.9%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Chicken gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 6% 13% 6% 9% 6% 2% 0% 2%
Contains more Vitamin A +5400%
Contains more Vitamin E +1580%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +76%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +8300%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B3 +206.5%
Contains more Vitamin B5 +95.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tartar sauce
Tartar sauce
4
:
1
Chicken gravy
Chicken gravy
Contains more Protein +40.8%
Contains more Fats +537.4%
Contains more Carbs +151.4%
Contains more Other +85.2%
Contains more Water +34.8%
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Chicken gravy
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more Protein +40.8%
Contains more Fats +537.4%
Contains more Carbs +151.4%
Contains more Other +85.2%
Contains more Water +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
1
Chicken gravy
Chicken gravy
Contains more Monounsaturated Fat +251%
Contains more Polyunsaturated fat +2122.1%
Contains less Saturated Fat -80.8%
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Chicken gravy
31% 50% 20%
Saturated Fat: 0.639 g
Monounsaturated Fat: 1.027 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +251%
Contains more Polyunsaturated fat +2122.1%
Contains less Saturated Fat -80.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Chicken gravy
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Chicken gravy Opinion
Net carbs 12.8g 5.19g Tartar sauce
Protein 1g 0.71g Tartar sauce
Fats 16.7g 2.62g Tartar sauce
Carbs 13.3g 5.29g Tartar sauce
Calories 211kcal 48kcal Tartar sauce
Starch 4.89g Chicken gravy
Sugar 4.25g 0.3g Chicken gravy
Fiber 0.5g 0.1g Tartar sauce
Calcium 26mg 10mg Tartar sauce
Iron 0.25mg 0.09mg Tartar sauce
Magnesium 6mg 3mg Tartar sauce
Phosphorus 17mg 20mg Chicken gravy
Potassium 68mg 42mg Tartar sauce
Sodium 667mg 389mg Chicken gravy
Zinc 0.12mg 0.08mg Tartar sauce
Copper 0.023mg 0.019mg Tartar sauce
Manganese 0.107mg 0.015mg Tartar sauce
Selenium 0.9µg 0.4µg Tartar sauce
Vitamin A 165IU 3IU Tartar sauce
Vitamin A RAE 11µg 1µg Tartar sauce
Vitamin E 1.68mg 0.1mg Tartar sauce
Vitamin D 2IU 0IU Tartar sauce
Vitamin C 2.3mg 0mg Tartar sauce
Vitamin B1 0.016mg 0.024mg Chicken gravy
Vitamin B2 0.029mg 0.053mg Chicken gravy
Vitamin B3 0.093mg 0.285mg Chicken gravy
Vitamin B5 0.073mg 0.143mg Chicken gravy
Vitamin B6 0.044mg 0.025mg Tartar sauce
Folate 5µg 2µg Tartar sauce
Vitamin B12 0.02µg 0µg Tartar sauce
Vitamin K 50.4µg 0.6µg Tartar sauce
Cholesterol 7mg 5mg Chicken gravy
Trans Fat 0.011g Tartar sauce
Saturated Fat 3.333g 0.639g Chicken gravy
Omega-3 - DHA 0.011g 0g Tartar sauce
Monounsaturated Fat 3.605g 1.027g Tartar sauce
Polyunsaturated fat 9.044g 0.407g Tartar sauce
Omega-6 - Eicosadienoic acid 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Chicken gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tartar sauce
4%
Chicken gravy
Minerals Daily Need Coverage Score
15%
Tartar sauce
8%
Chicken gravy

Comparison summary

Which food is richer in minerals?
Tartar sauce
Tartar sauce is relatively richer in minerals
Which food is lower in Sugar?
Chicken gravy
Chicken gravy is lower in Sugar (difference - 3.95g)
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 278mg)
Which food is lower in Cholesterol?
Chicken gravy
Chicken gravy is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chicken gravy
Chicken gravy is lower in Saturated Fat (difference - 2.694g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.