Tartar sauce vs. Chicken gravy — In-Depth Nutrition Comparison

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How are tartar sauce and chicken gravy different?

Chicken gravy contains less vitamin K, fats, vitamin E, polyunsaturated fat, and monounsaturated fat than tartar sauce.
Tartar sauce covers your daily need for vitamin K 42% more than chicken gravy.
Tartar sauce has 22 times more polyunsaturated fat than chicken gravy. Tartar sauce has 9.044g of polyunsaturated fat, while chicken gravy has 0.407g.
Chicken gravy contains less sugar.

Sauce, tartar, ready-to-serve and Gravy, chicken, canned or bottled, ready-to-serve types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tartar sauce

Chicken gravy

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+160%
Contains more PotassiumPotassium	+61.9%
Contains more IronIron	+177.8%
Contains more CopperCopper	+21.1%
Contains more ZincZinc	+50%
Contains more ManganeseManganese	+613.3%
Contains more SeleniumSelenium	+125%

Contains more PhosphorusPhosphorus	+17.6%
Contains less SodiumSodium	-41.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tartar sauce

Chicken gravy

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1000%
Contains more Vitamin EVitamin E	+1580%
Contains more Vitamin B6Vitamin B6	+76%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+8300%
Contains more FolateFolate	+150%

Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+82.8%
Contains more Vitamin B3Vitamin B3	+206.5%
Contains more Vitamin B5Vitamin B5	+95.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.044g	0.407g	58%
Vitamin K	50.4µg	0.6µg	42%
Fats	16.7g	2.62g	22%
Sodium	667mg	389mg	12%
Saturated fat	3.333g	0.639g	12%
Vitamin E	1.68mg	0.1mg	11%
Calories	211kcal	48kcal	8%
Monounsaturated fat	3.605g	1.027g	6%
Manganese	0.107mg	0.015mg	4%
Vitamin C	2.3mg	0mg	3%
Carbs	13.3g	5.29g	3%
Calcium	26mg	10mg	2%
Iron	0.25mg	0.09mg	2%
Fiber	0.5g	0.1g	2%
Starch		4.89g	2%
Vitamin B2	0.029mg	0.053mg	2%
Omega-6 (Linoleic acid)		0.377g	2%
Protein	1g	0.71g	1%
Cholesterol	7mg	5mg	1%
Magnesium	6mg	3mg	1%
Potassium	68mg	42mg	1%
Vitamin A	11µg	1µg	1%
Selenium	0.9µg	0.4µg	1%
Vitamin B1	0.016mg	0.024mg	1%
Vitamin B3	0.093mg	0.285mg	1%
Vitamin B5	0.073mg	0.143mg	1%
Vitamin B6	0.044mg	0.025mg	1%
Vitamin B12	0.02µg	0µg	1%
Folate	5µg	2µg	1%
Choline	8mg	3.7mg	1%
Omega-3 (ALA)		0.02g	1%
Protein per 100 calories	0.47g	1.5g	N/A
Calories per 10 g protein	2110kcal	676kcal	N/A
Weight per 100 calories	47g	208g	N/A
Unsaturated / Saturated Fat ratio	3.8	2.2	N/A
Net carbs	12.8g	5.19g	N/A
Vitamin D*	2 IU	0 IU	0%
Sugar	4.25g	0.3g	N/A
Copper	0.023mg	0.019mg	0%
Zinc	0.12mg	0.08mg	0%
Phosphorus	17mg	20mg	0%
Trans fat		0.011g	N/A
Omega-3 (DHA)	0.011g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A