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Tartar sauce vs. Chicken gravy — In-Depth Nutrition Comparison

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How are tartar sauce and chicken gravy different?

  • Chicken gravy contains less vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat than tartar sauce.
  • Tartar sauce covers your daily need for vitamin K, 42% more than chicken gravy.
  • Tartar sauce has 22 times more polyunsaturated fat than chicken gravy. Tartar sauce has 9.044g of polyunsaturated fat, while chicken gravy has 0.407g.
  • Chicken gravy contains less sugar.

Sauce, tartar, ready-to-serve and Gravy, chicken, canned or bottled, ready-to-serve types were used in this article.

Infographic

Tartar sauce vs Chicken gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +61.9%
Contains more IronIron +177.8%
Contains more CopperCopper +21.1%
Contains more ZincZinc +50%
Contains more ManganeseManganese +613.3%
Contains more SeleniumSelenium +125%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +1580%
Contains more Vitamin B6Vitamin B6 +76%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8300%
Contains more FolateFolate +150%
Contains more CholineCholine +116.2%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +82.8%
Contains more Vitamin B3Vitamin B3 +206.5%
Contains more Vitamin B5Vitamin B5 +95.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +40.8%
Contains more FatsFats +537.4%
Contains more CarbsCarbs +151.4%
Contains more OtherOther +85.2%
Contains more WaterWater +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +251%
Contains more Poly. FatPolyunsaturated fat +2122.1%
Contains less Sat. FatSaturated fat -80.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Chicken gravy
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Chicken gravy DV% diff.
Polyunsaturated fat 9.044g 0.407g 58%
Vitamin K 50.4µg 0.6µg 42%
Fats 16.7g 2.62g 22%
Sodium 667mg 389mg 12%
Saturated fat 3.333g 0.639g 12%
Vitamin E 1.68mg 0.1mg 11%
Calories 211kcal 48kcal 8%
Monounsaturated fat 3.605g 1.027g 6%
Manganese 0.107mg 0.015mg 4%
Carbs 13.3g 5.29g 3%
Vitamin C 2.3mg 0mg 3%
Starch 4.89g 2%
Vitamin B2 0.029mg 0.053mg 2%
Fiber 0.5g 0.1g 2%
Iron 0.25mg 0.09mg 2%
Calcium 26mg 10mg 2%
Potassium 68mg 42mg 1%
Choline 8mg 3.7mg 1%
Folate 5µg 2µg 1%
Vitamin A 11µg 1µg 1%
Protein 1g 0.71g 1%
Selenium 0.9µg 0.4µg 1%
Vitamin B1 0.016mg 0.024mg 1%
Magnesium 6mg 3mg 1%
Vitamin B3 0.093mg 0.285mg 1%
Vitamin B5 0.073mg 0.143mg 1%
Vitamin B6 0.044mg 0.025mg 1%
Vitamin B12 0.02µg 0µg 1%
Cholesterol 7mg 5mg 1%
Net carbs 12.8g 5.19g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.25g 0.3g N/A
Copper 0.023mg 0.019mg 0%
Zinc 0.12mg 0.08mg 0%
Phosphorus 17mg 20mg 0%
Trans fat 0.011g N/A
Omega-3 - DHA 0.011g 0g N/A
Omega-3 - ALA 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Chicken gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tartar sauce
3%
Chicken gravy
Minerals Daily Need Coverage Score
15%
Tartar sauce
8%
Chicken gravy

Comparison summary

Which food is richer in minerals?
Tartar sauce
Tartar sauce is relatively richer in minerals
Which food is richer in vitamins?
Tartar sauce
Tartar sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken gravy
Chicken gravy is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chicken gravy
Chicken gravy is lower in Sugar (difference - 3.95g)
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 278mg)
Which food is lower in Saturated fat?
Chicken gravy
Chicken gravy is lower in Saturated fat (difference - 2.694g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.