Tartar sauce vs. Chicken noodle soup — In-Depth Nutrition Comparison
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What are the differences between Tartar sauce and Chicken noodle soup?
- Tartar sauce is higher in Vitamin K, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat, however, Chicken noodle soup is richer in Vitamin B1, and Selenium.
- Tartar sauce's daily need coverage for Vitamin K is 41% more.
- Chicken noodle soup contains 58 times less Polyunsaturated fat than Tartar sauce. Tartar sauce contains 9.044g of Polyunsaturated fat, while Chicken noodle soup contains 0.155g.
- Chicken noodle soup has less Saturated Fat.
We used Sauce, tartar, ready-to-serve and Soup, chicken noodle, dry, mix, prepared with water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1200%
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Iron
+25%
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Magnesium
+100%
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Phosphorus
+41.7%
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Potassium
+423.1%
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Zinc
+50%
Contains
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Copper
+64.3%
Contains
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Manganese
+234.4%
Contains
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Sodium
-65.7%
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Selenium
+322.2%
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Calcium
+1200%
Contains
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Iron
+25%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+41.7%
Contains
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Potassium
+423.1%
Contains
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Zinc
+50%
Contains
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Copper
+64.3%
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Manganese
+234.4%
Contains
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Sodium
-65.7%
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Selenium
+322.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1400%
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Vitamin E
+3260%
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Vitamin C
+∞%
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Vitamin B5
+73.8%
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Vitamin B6
+340%
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Vitamin K
+3500%
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Vitamin B1
+406.3%
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Vitamin B3
+363.4%
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Folate
+40%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B12 - 0.02
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Vitamin A
+1400%
Contains
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Vitamin E
+3260%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+73.8%
Contains
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Vitamin B6
+340%
Contains
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Vitamin K
+3500%
Contains
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Vitamin B1
+406.3%
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Vitamin B3
+363.4%
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Folate
+40%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B12 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+19%
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Fats
+2936.4%
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Carbs
+262.4%
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Other
+156.4%
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Water
+40.5%
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Contains
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Protein
+19%
Contains
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Fats
+2936.4%
Contains
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Carbs
+262.4%
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Other
+156.4%
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Water
+40.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1658.5%
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Polyunsaturated fat
+5734.8%
Contains
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Saturated Fat
-96.3%
Saturated Fat:
3.333 g
Monounsaturated Fat:
3.605 g
Polyunsaturated fat:
9.044 g
Saturated Fat:
0.122 g
Monounsaturated Fat:
0.205 g
Polyunsaturated fat:
0.155 g
Contains
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Monounsaturated Fat
+1658.5%
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Polyunsaturated fat
+5734.8%
Contains
less
Saturated Fat
-96.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.8g | 3.57g |
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| Protein | 1g | 0.84g |
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| Fats | 16.7g | 0.55g |
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| Carbs | 13.3g | 3.67g |
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| Calories | 211kcal | 23kcal |
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| Sugar | 4.25g | 0.31g |
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| Fiber | 0.5g | 0.1g |
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| Calcium | 26mg | 2mg |
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| Iron | 0.25mg | 0.2mg |
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| Magnesium | 6mg | 3mg |
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| Phosphorus | 17mg | 12mg |
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| Potassium | 68mg | 13mg |
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| Sodium | 667mg | 229mg |
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| Zinc | 0.12mg | 0.08mg |
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| Copper | 0.023mg | 0.014mg |
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| Manganese | 0.107mg | 0.032mg |
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| Selenium | 0.9µg | 3.8µg |
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| Vitamin A | 165IU | 11IU |
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| Vitamin A RAE | 11µg | 1µg |
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| Vitamin E | 1.68mg | 0.05mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin C | 2.3mg | 0mg |
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| Vitamin B1 | 0.016mg | 0.081mg |
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| Vitamin B2 | 0.029mg | 0.03mg |
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| Vitamin B3 | 0.093mg | 0.431mg |
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| Vitamin B5 | 0.073mg | 0.042mg |
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| Vitamin B6 | 0.044mg | 0.01mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 0.02µg | 0.02µg | |
| Vitamin K | 50.4µg | 1.4µg |
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| Cholesterol | 7mg | 4mg |
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| Saturated Fat | 3.333g | 0.122g |
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| Omega-3 - DHA | 0.011g | 0.001g |
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| Monounsaturated Fat | 3.605g | 0.205g |
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| Polyunsaturated fat | 9.044g | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
4%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food is richer in minerals?
Tartar sauce is relatively richer in minerals
Which food is lower in glycemic index?
Tartar sauce is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Chicken noodle soup is lower in Sugar (difference - 3.94g)
Which food contains less Sodium?
Chicken noodle soup contains less Sodium (difference - 438mg)
Which food is lower in Cholesterol?
Chicken noodle soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chicken noodle soup is lower in Saturated Fat (difference - 3.211g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.