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Tartar sauce vs. Chicken noodle soup — In-Depth Nutrition Comparison

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What are the differences between tartar sauce and chicken noodle soup?

  • Tartar sauce is higher in vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat; however, chicken noodle soup is richer in vitamin B1 and selenium.
  • Tartar sauce's daily need coverage for vitamin K is 41% more.
  • Chicken noodle soup contains 58 times less polyunsaturated fat than tartar sauce. Tartar sauce contains 9.044g of polyunsaturated fat, while chicken noodle soup contains 0.155g.
  • Chicken noodle soup has less saturated fat.

We used Sauce, tartar, ready-to-serve and Soup, chicken noodle, dry, mix, prepared with water types in this article.

Infographic

Tartar sauce vs Chicken noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +423.1%
Contains more IronIron +25%
Contains more CopperCopper +64.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +41.7%
Contains more ManganeseManganese +234.4%
Contains less SodiumSodium -65.7%
Contains more SeleniumSelenium +322.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +3260%
Contains more Vitamin B5Vitamin B5 +73.8%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +3500%
Contains more CholineCholine +63.3%
Contains more Vitamin B1Vitamin B1 +406.3%
Contains more Vitamin B3Vitamin B3 +363.4%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0.02µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
Contains more ProteinProtein +19%
Contains more FatsFats +2936.4%
Contains more CarbsCarbs +262.4%
Contains more OtherOther +156.4%
Contains more WaterWater +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +1658.5%
Contains more Poly. FatPolyunsaturated fat +5734.8%
Contains less Sat. FatSaturated fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Chicken noodle soup
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Chicken noodle soup DV% diff.
Polyunsaturated fat 9.044g 0.155g 59%
Vitamin K 50.4µg 1.4µg 41%
Fats 16.7g 0.55g 25%
Sodium 667mg 229mg 19%
Saturated fat 3.333g 0.122g 15%
Vitamin E 1.68mg 0.05mg 11%
Monounsaturated fat 3.605g 0.205g 9%
Calories 211kcal 23kcal 9%
Selenium 0.9µg 3.8µg 5%
Vitamin B1 0.016mg 0.081mg 5%
Vitamin C 2.3mg 0mg 3%
Carbs 13.3g 3.67g 3%
Vitamin B6 0.044mg 0.01mg 3%
Manganese 0.107mg 0.032mg 3%
Potassium 68mg 13mg 2%
Fiber 0.5g 0.1g 2%
Vitamin B3 0.093mg 0.431mg 2%
Calcium 26mg 2mg 2%
Choline 8mg 4.9mg 1%
Folate 5µg 7µg 1%
Cholesterol 7mg 4mg 1%
Vitamin B5 0.073mg 0.042mg 1%
Magnesium 6mg 3mg 1%
Vitamin A 11µg 1µg 1%
Phosphorus 17mg 12mg 1%
Copper 0.023mg 0.014mg 1%
Iron 0.25mg 0.2mg 1%
Protein 1g 0.84g 0%
Net carbs 12.8g 3.57g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.25g 0.31g N/A
Zinc 0.12mg 0.08mg 0%
Vitamin B2 0.029mg 0.03mg 0%
Vitamin B12 0.02µg 0.02µg 0%
Omega-3 - DHA 0.011g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Chicken noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tartar sauce
4%
Chicken noodle soup
Minerals Daily Need Coverage Score
15%
Tartar sauce
8%
Chicken noodle soup

Comparison summary

Which food is richer in minerals?
Tartar sauce
Tartar sauce is relatively richer in minerals
Which food is lower in glycemic index?
Tartar sauce
Tartar sauce is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Chicken noodle soup
Chicken noodle soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chicken noodle soup
Chicken noodle soup is lower in Sugar (difference - 3.94g)
Which food contains less Sodium?
Chicken noodle soup
Chicken noodle soup contains less Sodium (difference - 438mg)
Which food is lower in Saturated fat?
Chicken noodle soup
Chicken noodle soup is lower in Saturated fat (difference - 3.211g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.