Tartar sauce vs. Chicken noodle soup — In-Depth Nutrition Comparison
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What are the differences between tartar sauce and chicken noodle soup?
- Tartar sauce is higher in vitamin K, vitamin E, and polyunsaturated fat; however, chicken noodle soup is richer in vitamin B1 and selenium.
- Tartar sauce's daily need coverage for vitamin K is 41% more.
- Chicken noodle soup contains 58 times less polyunsaturated fat than tartar sauce. Tartar sauce contains 9.044g of polyunsaturated fat, while chicken noodle soup contains 0.155g.
- Chicken noodle soup has less saturated fat.
We used Sauce, tartar, ready-to-serve and Soup, chicken noodle, dry, mix, prepared with water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +423.1% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more ManganeseManganese | +234.4% |
| Contains less SodiumSodium | -65.7% |
| Contains more SeleniumSelenium | +322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +3260% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin KVitamin K | +3500% |
| Contains more CholineCholine | +63.3% |
| Contains more Vitamin B1Vitamin B1 | +406.3% |
| Contains more Vitamin B3Vitamin B3 | +363.4% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +2936.4% |
| Contains more CarbsCarbs | +262.4% |
| Contains more OtherOther | +156.4% |
| Contains more WaterWater | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +1658.5% |
| Contains more Poly. FatPolyunsaturated fat | +5734.8% |
| Contains less Sat. FatSaturated fat | -96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.044g | 0.155g | 59% |
| Vitamin K | 50.4µg | 1.4µg | 41% |
| Fats | 16.7g | 0.55g | 25% |
| Sodium | 667mg | 229mg | 19% |
| Saturated fat | 3.333g | 0.122g | 15% |
| Vitamin E | 1.68mg | 0.05mg | 11% |
| Monounsaturated fat | 3.605g | 0.205g | 9% |
| Calories | 211kcal | 23kcal | 9% |
| Selenium | 0.9µg | 3.8µg | 5% |
| Vitamin B1 | 0.016mg | 0.081mg | 5% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Carbs | 13.3g | 3.67g | 3% |
| Vitamin B6 | 0.044mg | 0.01mg | 3% |
| Manganese | 0.107mg | 0.032mg | 3% |
| Potassium | 68mg | 13mg | 2% |
| Fiber | 0.5g | 0.1g | 2% |
| Vitamin B3 | 0.093mg | 0.431mg | 2% |
| Calcium | 26mg | 2mg | 2% |
| Choline | 8mg | 4.9mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Cholesterol | 7mg | 4mg | 1% |
| Vitamin B5 | 0.073mg | 0.042mg | 1% |
| Magnesium | 6mg | 3mg | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Phosphorus | 17mg | 12mg | 1% |
| Copper | 0.023mg | 0.014mg | 1% |
| Iron | 0.25mg | 0.2mg | 1% |
| Protein | 1g | 0.84g | 0% |
| Net carbs | 12.8g | 3.57g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.25g | 0.31g | N/A |
| Zinc | 0.12mg | 0.08mg | 0% |
| Vitamin B2 | 0.029mg | 0.03mg | 0% |
| Vitamin B12 | 0.02µg | 0.02µg | 0% |
| Omega-3 - DHA | 0.011g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
4%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food is richer in minerals?
Tartar sauce is relatively richer in minerals
Which food is lower in glycemic index?
Tartar sauce is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Chicken noodle soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chicken noodle soup is lower in Sugar (difference - 3.94g)
Which food contains less Sodium?
Chicken noodle soup contains less Sodium (difference - 438mg)
Which food is lower in Saturated fat?
Chicken noodle soup is lower in Saturated fat (difference - 3.211g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.