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  6. Tartar sauce vs. Horseradish

Tartar sauce vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between tartar sauce and horseradish

  • Tartar sauce is richer in vitamin K, fats, and vitamin E, yet horseradish is richer in vitamin C, folate, fiber, zinc, and potassium.
  • Daily need coverage for vitamin K for tartar sauce is 41% higher.
  • Tartar sauce contains 168 times more vitamin E than horseradish. Tartar sauce contains 1.68mg of vitamin E, while horseradish contains 0.01mg.
  • Horseradish contains less saturated fat.

Food types used in this article are Sauce, tartar, ready-to-serve and Horseradish, prepared.

Infographic

Tartar sauce vs Horseradish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +115.4%
Contains more PotassiumPotassium +261.8%
Contains more IronIron +68%
Contains more CopperCopper +152.2%
Contains more ZincZinc +591.7%
Contains more PhosphorusPhosphorus +82.4%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +17.8%
Contains more SeleniumSelenium +211.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 0.2% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16700%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3776.9%
Contains more Vitamin CVitamin C +982.6%
Contains more Vitamin B3Vitamin B3 +315.1%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more FolateFolate +1040%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Horseradish DV% diff.
Polyunsaturated fat 9.044g 0.339g 58%
Vitamin K 50.4µg 1.3µg 41%
Fats 16.7g 0.69g 25%
Vitamin C 2.3mg 24.9mg 25%
Saturated fat 3.333g 0.09g 15%
Folate 5µg 57µg 13%
Fiber 0.5g 3.3g 11%
Sodium 667mg 420mg 11%
Vitamin E 1.68mg 0.01mg 11%
Monounsaturated fat 3.605g 0.13g 9%
Calories 211kcal 48kcal 8%
Zinc 0.12mg 0.83mg 6%
Magnesium 6mg 27mg 5%
Potassium 68mg 246mg 5%
Copper 0.023mg 0.058mg 4%
Calcium 26mg 56mg 3%
Selenium 0.9µg 2.8µg 3%
Cholesterol 7mg 0mg 2%
Iron 0.25mg 0.42mg 2%
Phosphorus 17mg 31mg 2%
Vitamin B3 0.093mg 0.386mg 2%
Vitamin B6 0.044mg 0.073mg 2%
Carbs 13.3g 11.29g 1%
Vitamin A 11µg 0µg 1%
Manganese 0.107mg 0.126mg 1%
Vitamin B1 0.016mg 0.008mg 1%
Vitamin B12 0.02µg 0µg 1%
Protein 1g 1.18g 0%
Protein per 100 calories 0.47g 2.5g N/A
Calories per 10 g protein 2110kcal 407kcal N/A
Weight per 100 calories 47g 208g N/A
Unsaturated / Saturated Fat ratio 3.8 5.2 N/A
Net carbs 12.8g 7.99g N/A
Vitamin D* 2 IU 0 IU 0%
Sugar 4.25g 7.99g N/A
Vitamin B2 0.029mg 0.024mg 0%
Vitamin B5 0.073mg 0.093mg 0%
Choline 8mg 6.5mg 0%
Omega-3 (DHA) 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more FatsFats +2320.3%
Contains more CarbsCarbs +17.8%
Contains more ProteinProtein +18%
Contains more WaterWater +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +2673.1%
Contains more Poly. FatPolyunsaturated fat +2567.8%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.