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Tartar sauce vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between Tartar sauce and Horseradish

  • Tartar sauce is richer in Vitamin K, and Vitamin E , yet Horseradish is richer in Vitamin C, Folate, Fiber, Zinc, and Potassium.
  • Daily need coverage for Vitamin K from Tartar sauce is 41% higher.
  • Tartar sauce contains 168 times more Vitamin E than Horseradish. Tartar sauce contains 1.68mg of Vitamin E , while Horseradish contains 0.01mg.
  • Horseradish contains less Saturated Fat.

Food types used in this article are Sauce, tartar, ready-to-serve and Horseradish, prepared.

Infographic

Tartar sauce vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +115.4%
Contains more PotassiumPotassium +261.8%
Contains more IronIron +68%
Contains more CopperCopper +152.2%
Contains more ZincZinc +591.7%
Contains more PhosphorusPhosphorus +82.4%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +17.8%
Contains more SeleniumSelenium +211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 9.9% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0.12% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin E Vitamin E +16700%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3776.9%
Contains more CholineCholine +23.1%
Contains more Vitamin CVitamin C +982.6%
Contains more Vitamin B3Vitamin B3 +315.1%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more FolateFolate +1040%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more FatsFats +2320.3%
Contains more CarbsCarbs +17.8%
Contains more OtherOther +13.6%
Contains more ProteinProtein +18%
Contains more WaterWater +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated Fat: Sat. Fat 3.333 g
Monounsaturated Fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
16% 23% 61%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated Fat +2673.1%
Contains more Poly. FatPolyunsaturated fat +2567.8%
Contains less Sat. FatSaturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Horseradish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Horseradish Opinion
Calories 211kcal 48kcal Tartar sauce
Protein 1g 1.18g Horseradish
Fats 16.7g 0.69g Tartar sauce
Vitamin C 2.3mg 24.9mg Horseradish
Net carbs 12.8g 7.99g Tartar sauce
Carbs 13.3g 11.29g Tartar sauce
Cholesterol 7mg 0mg Horseradish
Vitamin D 2IU 0IU Tartar sauce
Magnesium 6mg 27mg Horseradish
Calcium 26mg 56mg Horseradish
Potassium 68mg 246mg Horseradish
Iron 0.25mg 0.42mg Horseradish
Sugar 4.25g 7.99g Tartar sauce
Fiber 0.5g 3.3g Horseradish
Copper 0.023mg 0.058mg Horseradish
Zinc 0.12mg 0.83mg Horseradish
Phosphorus 17mg 31mg Horseradish
Sodium 667mg 420mg Horseradish
Vitamin A 165IU 2IU Tartar sauce
Vitamin A RAE 11µg 0µg Tartar sauce
Vitamin E 1.68mg 0.01mg Tartar sauce
Manganese 0.107mg 0.126mg Horseradish
Selenium 0.9µg 2.8µg Horseradish
Vitamin B1 0.016mg 0.008mg Tartar sauce
Vitamin B2 0.029mg 0.024mg Tartar sauce
Vitamin B3 0.093mg 0.386mg Horseradish
Vitamin B5 0.073mg 0.093mg Horseradish
Vitamin B6 0.044mg 0.073mg Horseradish
Vitamin B12 0.02µg 0µg Tartar sauce
Vitamin K 50.4µg 1.3µg Tartar sauce
Folate 5µg 57µg Horseradish
Choline 8mg 6.5mg Tartar sauce
Saturated Fat 3.333g 0.09g Horseradish
Monounsaturated Fat 3.605g 0.13g Tartar sauce
Polyunsaturated fat 9.044g 0.339g Tartar sauce
Omega-3 - DHA 0.011g 0g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Tartar sauce
13%
Horseradish
Minerals Daily Need Coverage Score
15%
Tartar sauce
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Tartar sauce
Tartar sauce is lower in Sugar (difference - 3.74g)
Which food is lower in glycemic index?
Tartar sauce
Tartar sauce is lower in glycemic index (difference - 35)
Which food is cheaper?
Tartar sauce
Tartar sauce is cheaper (difference - $3)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 247mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 3.243g)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.