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  6. Tartar sauce vs. Onion soup

Tartar sauce vs. Onion soup — In-Depth Nutrition Comparison

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The main differences between Tartar sauce and Onion soup

  • Tartar sauce is richer in Vitamin K, Vitamin E , Polyunsaturated fat, and Monounsaturated Fat, yet Onion soup is richer in Copper.
  • Daily need coverage for Vitamin K from Tartar sauce is 42% higher.
  • Tartar sauce contains 17 times more Polyunsaturated fat than Onion soup. Tartar sauce contains 9.044g of Polyunsaturated fat, while Onion soup contains 0.53g.
  • Onion soup contains less Saturated Fat.

Food types used in this article are Sauce, tartar, ready-to-serve and Soup, onion, canned, condensed.

Infographic

Tartar sauce vs Onion soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
4
:
6
Onion soup
Onion soup
Contains more Calcium +18.2%
Contains more Magnesium +200%
Contains more Phosphorus +88.9%
Contains more Potassium +21.4%
Contains more Iron +120%
Contains less Sodium -22.6%
Contains more Zinc +316.7%
Contains more Copper +334.8%
Contains more Manganese +86.9%
Contains more Selenium +288.9%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Contains more Calcium +18.2%
Contains more Magnesium +200%
Contains more Phosphorus +88.9%
Contains more Potassium +21.4%
Contains more Iron +120%
Contains less Sodium -22.6%
Contains more Zinc +316.7%
Contains more Copper +334.8%
Contains more Manganese +86.9%
Contains more Selenium +288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
8
:
3
Onion soup
Onion soup
Contains more Vitamin A +1400%
Contains more Vitamin E +663.6%
Contains more Vitamin C +130%
Contains more Vitamin B2 +45%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12500%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B3 +426.9%
Contains more Folate +140%
Equal in Vitamin B6 - 0.04
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Contains more Vitamin A +1400%
Contains more Vitamin E +663.6%
Contains more Vitamin C +130%
Contains more Vitamin B2 +45%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12500%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B3 +426.9%
Contains more Folate +140%
Equal in Vitamin B6 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
3
Onion soup
Onion soup
Contains more Fats +1076.1%
Contains more Carbs +99.1%
Contains more Protein +206%
Contains more Water +28.9%
Contains more Other +24.5%
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more Fats +1076.1%
Contains more Carbs +99.1%
Contains more Protein +206%
Contains more Water +28.9%
Contains more Other +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
1
Onion soup
Onion soup
Contains more Monounsaturated Fat +491%
Contains more Polyunsaturated fat +1606.4%
Contains less Saturated Fat -93.7%
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Contains more Monounsaturated Fat +491%
Contains more Polyunsaturated fat +1606.4%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Onion soup
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Onion soup Opinion
Net carbs 12.8g 5.98g Tartar sauce
Protein 1g 3.06g Onion soup
Fats 16.7g 1.42g Tartar sauce
Carbs 13.3g 6.68g Tartar sauce
Calories 211kcal 46kcal Tartar sauce
Sugar 4.25g 2.72g Onion soup
Fiber 0.5g 0.7g Onion soup
Calcium 26mg 22mg Tartar sauce
Iron 0.25mg 0.55mg Onion soup
Magnesium 6mg 2mg Tartar sauce
Phosphorus 17mg 9mg Tartar sauce
Potassium 68mg 56mg Tartar sauce
Sodium 667mg 516mg Onion soup
Zinc 0.12mg 0.5mg Onion soup
Copper 0.023mg 0.1mg Onion soup
Manganese 0.107mg 0.2mg Onion soup
Selenium 0.9µg 3.5µg Onion soup
Vitamin A 165IU 11IU Tartar sauce
Vitamin A RAE 11µg 3µg Tartar sauce
Vitamin E 1.68mg 0.22mg Tartar sauce
Vitamin D 2IU 0IU Tartar sauce
Vitamin C 2.3mg 1mg Tartar sauce
Vitamin B1 0.016mg 0.027mg Onion soup
Vitamin B2 0.029mg 0.02mg Tartar sauce
Vitamin B3 0.093mg 0.49mg Onion soup
Vitamin B5 0.073mg 0mg Tartar sauce
Vitamin B6 0.044mg 0.04mg Tartar sauce
Folate 5µg 12µg Onion soup
Vitamin B12 0.02µg 0µg Tartar sauce
Vitamin K 50.4µg 0.4µg Tartar sauce
Cholesterol 7mg 0mg Onion soup
Saturated Fat 3.333g 0.21g Onion soup
Omega-3 - DHA 0.011g 0g Tartar sauce
Monounsaturated Fat 3.605g 0.61g Tartar sauce
Polyunsaturated fat 9.044g 0.53g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Onion soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tartar sauce
4%
Onion soup
Minerals Daily Need Coverage Score
15%
Tartar sauce
20%
Onion soup

Comparison summary

Which food is richer in vitamins?
Tartar sauce
Tartar sauce is relatively richer in vitamins
Which food is lower in Sugar?
Onion soup
Onion soup is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Onion soup
Onion soup contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Onion soup
Onion soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 3.123g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.