Tartar sauce vs. Onion soup — In-Depth Nutrition Comparison
Compare
The main differences between tartar sauce and onion soup
- Tartar sauce is richer in vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat, yet onion soup is richer in copper.
- Daily need coverage for vitamin K for tartar sauce is 42% higher.
- Tartar sauce contains 17 times more polyunsaturated fat than onion soup. Tartar sauce contains 9.044g of polyunsaturated fat, while onion soup contains 0.53g.
- Onion soup contains less saturated fat.
Food types used in this article are Sauce, tartar, ready-to-serve and Soup, onion, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +316.7% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +86.9% |
| Contains more SeleniumSelenium | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +663.6% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12500% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +426.9% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.044g | 0.53g | 57% |
| Vitamin K | 50.4µg | 0.4µg | 42% |
| Fats | 16.7g | 1.42g | 24% |
| Saturated fat | 3.333g | 0.21g | 14% |
| Vitamin E | 1.68mg | 0.22mg | 10% |
| Copper | 0.023mg | 0.1mg | 9% |
| Calories | 211kcal | 46kcal | 8% |
| Monounsaturated fat | 3.605g | 0.61g | 7% |
| Sodium | 667mg | 516mg | 7% |
| Selenium | 0.9µg | 3.5µg | 5% |
| Iron | 0.25mg | 0.55mg | 4% |
| Protein | 1g | 3.06g | 4% |
| Manganese | 0.107mg | 0.2mg | 4% |
| Zinc | 0.12mg | 0.5mg | 3% |
| Folate | 5µg | 12µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Carbs | 13.3g | 6.68g | 2% |
| Vitamin B3 | 0.093mg | 0.49mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B5 | 0.073mg | 0mg | 1% |
| Vitamin B2 | 0.029mg | 0.02mg | 1% |
| Vitamin B1 | 0.016mg | 0.027mg | 1% |
| Choline | 8mg | 4mg | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Phosphorus | 17mg | 9mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Fiber | 0.5g | 0.7g | 1% |
| Vitamin C | 2.3mg | 1mg | 1% |
| Net carbs | 12.8g | 5.98g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 26mg | 22mg | 0% |
| Potassium | 68mg | 56mg | 0% |
| Sugar | 4.25g | 2.72g | N/A |
| Vitamin B6 | 0.044mg | 0.04mg | 0% |
| Omega-3 - DHA | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more FatsFats | +1076.1% |
| Contains more CarbsCarbs | +99.1% |
| Contains more ProteinProtein | +206% |
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated fat | +491% |
| Contains more Poly. FatPolyunsaturated fat | +1606.4% |
| Contains less Sat. FatSaturated fat | -93.7% |
