Tartar sauce vs. Onion soup — In-Depth Nutrition Comparison
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The main differences between Tartar sauce and Onion soup
- Tartar sauce is richer in Vitamin K, Vitamin E, Monounsaturated Fat, and Polyunsaturated fat, yet Onion soup is richer in Copper.
- Daily need coverage for Vitamin K from Tartar sauce is 42% higher.
- Tartar sauce contains 17 times more Polyunsaturated fat than Onion soup. Tartar sauce contains 9.044g of Polyunsaturated fat, while Onion soup contains 0.53g.
- Onion soup contains less Saturated Fat.
Food types used in this article are Sauce, tartar, ready-to-serve and Soup, onion, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +316.7% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +86.9% |
| Contains more SeleniumSelenium | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +663.6% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12500% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +426.9% |
| Contains more FolateFolate | +140% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more FatsFats | +1076.1% |
| Contains more CarbsCarbs | +99.1% |
| Contains more ProteinProtein | +206% |
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.333 g
Monounsaturated Fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated Fat:
Sat. Fat
0.21 g
Monounsaturated Fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated Fat | +491% |
| Contains more Poly. FatPolyunsaturated fat | +1606.4% |
| Contains less Sat. FatSaturated Fat | -93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 211kcal | 46kcal |
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| Protein | 1g | 3.06g |
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| Fats | 16.7g | 1.42g |
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| Vitamin C | 2.3mg | 1mg |
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| Net carbs | 12.8g | 5.98g |
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| Carbs | 13.3g | 6.68g |
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| Cholesterol | 7mg | 0mg |
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| Vitamin D | 2IU | 0IU |
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| Magnesium | 6mg | 2mg |
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| Calcium | 26mg | 22mg |
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| Potassium | 68mg | 56mg |
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| Iron | 0.25mg | 0.55mg |
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| Sugar | 4.25g | 2.72g |
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| Fiber | 0.5g | 0.7g |
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| Copper | 0.023mg | 0.1mg |
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| Zinc | 0.12mg | 0.5mg |
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| Phosphorus | 17mg | 9mg |
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| Sodium | 667mg | 516mg |
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| Vitamin A | 165IU | 11IU |
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| Vitamin A | 11µg | 3µg |
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| Vitamin E | 1.68mg | 0.22mg |
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| Manganese | 0.107mg | 0.2mg |
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| Selenium | 0.9µg | 3.5µg |
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| Vitamin B1 | 0.016mg | 0.027mg |
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| Vitamin B2 | 0.029mg | 0.02mg |
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| Vitamin B3 | 0.093mg | 0.49mg |
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| Vitamin B5 | 0.073mg | 0mg |
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| Vitamin B6 | 0.044mg | 0.04mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 50.4µg | 0.4µg |
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| Folate | 5µg | 12µg |
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| Choline | 8mg | 4mg |
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| Saturated Fat | 3.333g | 0.21g |
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| Monounsaturated Fat | 3.605g | 0.61g |
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| Polyunsaturated fat | 9.044g | 0.53g |
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| Omega-3 - DHA | 0.011g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
4%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food is richer in vitamins?
Tartar sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Onion soup is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Onion soup contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
Onion soup is lower in Saturated Fat (difference - 3.123g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.