Tartar sauce vs. Potato soup — In-Depth Nutrition Comparison
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Important differences between Tartar sauce and Potato soup
- Tartar sauce has more Vitamin K, and Vitamin E , however, Potato soup has more Copper, Vitamin B5, and Manganese.
- Tartar sauce's daily need coverage for Vitamin K is 41% more.
- Tartar sauce has 24 times more Vitamin E than Potato soup. Tartar sauce has 1.68mg of Vitamin E , while Potato soup has 0.07mg.
- Potato soup is lower in Saturated Fat.
The food varieties used in the comparison are Sauce, tartar, ready-to-serve and Soup, cream of potato, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+52.9%
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Iron
+36%
Contains
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Magnesium
+116.7%
Contains
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Phosphorus
+141.2%
Contains
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Potassium
+142.6%
Contains
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Zinc
+25%
Contains
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Copper
+769.6%
Contains
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Manganese
+180.4%
Contains
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Selenium
+111.1%
Equal in Sodium - 604
Contains
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Calcium
+52.9%
Contains
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Iron
+36%
Contains
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Magnesium
+116.7%
Contains
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Phosphorus
+141.2%
Contains
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Potassium
+142.6%
Contains
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Zinc
+25%
Contains
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Copper
+769.6%
Contains
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Manganese
+180.4%
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Selenium
+111.1%
Equal in Sodium - 604
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+142.6%
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Vitamin E
+2300%
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Vitamin C
+1050%
Contains
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Vitamin B6
+46.7%
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Folate
+150%
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Vitamin K
+4481.8%
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Vitamin B1
+75%
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Vitamin B3
+362.4%
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Vitamin B5
+858.9%
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Vitamin B12
+100%
Equal in Vitamin B2 - 0.029
Contains
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Vitamin A
+142.6%
Contains
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Vitamin E
+2300%
Contains
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Vitamin C
+1050%
Contains
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Vitamin B6
+46.7%
Contains
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Folate
+150%
Contains
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Vitamin K
+4481.8%
Contains
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Vitamin B1
+75%
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Vitamin B3
+362.4%
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Vitamin B5
+858.9%
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Vitamin B12
+100%
Equal in Vitamin B2 - 0.029
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+788.3%
Contains
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Protein
+51%
Contains
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Water
+22.4%
Equal in Carbs - 12.79
Equal in Other - 1.82
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Contains
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Fats
+788.3%
Contains
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Protein
+51%
Contains
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Water
+22.4%
Equal in Carbs - 12.79
Equal in Other - 1.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+719.3%
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Polyunsaturated fat
+2640.6%
Contains
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Saturated Fat
-70.9%
Saturated Fat:
3.333 g
Monounsaturated Fat:
3.605 g
Polyunsaturated fat:
9.044 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.33 g
Contains
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Monounsaturated Fat
+719.3%
Contains
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Polyunsaturated fat
+2640.6%
Contains
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Saturated Fat
-70.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.8g | 11.49g |
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| Protein | 1g | 1.51g |
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| Fats | 16.7g | 1.88g |
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| Carbs | 13.3g | 12.79g |
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| Calories | 211kcal | 74kcal |
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| Sugar | 4.25g | 1.44g |
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| Fiber | 0.5g | 1.3g |
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| Calcium | 26mg | 17mg |
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| Iron | 0.25mg | 0.34mg |
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| Magnesium | 6mg | 13mg |
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| Phosphorus | 17mg | 41mg |
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| Potassium | 68mg | 165mg |
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| Sodium | 667mg | 604mg |
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| Zinc | 0.12mg | 0.15mg |
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| Copper | 0.023mg | 0.2mg |
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| Manganese | 0.107mg | 0.3mg |
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| Selenium | 0.9µg | 1.9µg |
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| Vitamin A | 165IU | 68IU |
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| Vitamin A RAE | 11µg | 19µg |
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| Vitamin E | 1.68mg | 0.07mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin C | 2.3mg | 0.2mg |
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| Vitamin B1 | 0.016mg | 0.028mg |
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| Vitamin B2 | 0.029mg | 0.029mg | |
| Vitamin B3 | 0.093mg | 0.43mg |
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| Vitamin B5 | 0.073mg | 0.7mg |
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| Vitamin B6 | 0.044mg | 0.03mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 0.02µg | 0.04µg |
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| Vitamin K | 50.4µg | 1.1µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.094mg |
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| Lysine | 0.066mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.066mg |
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| Valine | 0.074mg |
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| Histidine | 0.031mg |
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| Cholesterol | 7mg | 1mg |
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| Saturated Fat | 3.333g | 0.97g |
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| Omega-3 - DHA | 0.011g | 0g |
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| Monounsaturated Fat | 3.605g | 0.44g |
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| Polyunsaturated fat | 9.044g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
7%
Minerals Daily Need Coverage Score
15%
26%
Comparison summary
Which food is lower in glycemic index?
Tartar sauce is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Potato soup is lower in Sugar (difference - 2.81g)
Which food contains less Sodium?
Potato soup contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Potato soup is lower in Saturated Fat (difference - 2.363g)
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.