Tartar sauce vs. Potato soup — In-Depth Nutrition Comparison
Compare
Important differences between Tartar sauce and Potato soup
- Tartar sauce has more Vitamin K, and Vitamin E, however, Potato soup has more Copper, Vitamin B5, and Manganese.
- Tartar sauce's daily need coverage for Vitamin K is 41% more.
- Tartar sauce has 24 times more Vitamin E than Potato soup. Tartar sauce has 1.68mg of Vitamin E, while Potato soup has 0.07mg.
- Potato soup is lower in Saturated Fat.
The food varieties used in the comparison are Sauce, tartar, ready-to-serve and Soup, cream of potato, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.9% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +142.6% |
| Contains more IronIron | +36% |
| Contains more CopperCopper | +769.6% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +141.2% |
| Contains more ManganeseManganese | +180.4% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin AVitamin A | +142.6% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin KVitamin K | +4481.8% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +362.4% |
| Contains more Vitamin B5Vitamin B5 | +858.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more FatsFats | +788.3% |
| Contains more ProteinProtein | +51% |
| Contains more WaterWater | +22.4% |
~equal in
Carbs
~12.79g
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.333 g
Monounsaturated Fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated Fat | +719.3% |
| Contains more Poly. FatPolyunsaturated fat | +2640.6% |
| Contains less Sat. FatSaturated Fat | -70.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 211kcal | 74kcal |
|
| Protein | 1g | 1.51g |
|
| Fats | 16.7g | 1.88g |
|
| Vitamin C | 2.3mg | 0.2mg |
|
| Net carbs | 12.8g | 11.49g |
|
| Carbs | 13.3g | 12.79g |
|
| Cholesterol | 7mg | 1mg |
|
| Vitamin D | 2IU | 0IU |
|
| Magnesium | 6mg | 13mg |
|
| Calcium | 26mg | 17mg |
|
| Potassium | 68mg | 165mg |
|
| Iron | 0.25mg | 0.34mg |
|
| Sugar | 4.25g | 1.44g |
|
| Fiber | 0.5g | 1.3g |
|
| Copper | 0.023mg | 0.2mg |
|
| Zinc | 0.12mg | 0.15mg |
|
| Phosphorus | 17mg | 41mg |
|
| Sodium | 667mg | 604mg |
|
| Vitamin A | 165IU | 68IU |
|
| Vitamin A | 11µg | 19µg |
|
| Vitamin E | 1.68mg | 0.07mg |
|
| Manganese | 0.107mg | 0.3mg |
|
| Selenium | 0.9µg | 1.9µg |
|
| Vitamin B1 | 0.016mg | 0.028mg |
|
| Vitamin B2 | 0.029mg | 0.029mg | |
| Vitamin B3 | 0.093mg | 0.43mg |
|
| Vitamin B5 | 0.073mg | 0.7mg |
|
| Vitamin B6 | 0.044mg | 0.03mg |
|
| Vitamin B12 | 0.02µg | 0.04µg |
|
| Vitamin K | 50.4µg | 1.1µg |
|
| Folate | 5µg | 2µg |
|
| Choline | 8mg | 8.7mg |
|
| Saturated Fat | 3.333g | 0.97g |
|
| Monounsaturated Fat | 3.605g | 0.44g |
|
| Polyunsaturated fat | 9.044g | 0.33g |
|
| Tryptophan | 0.02mg |
|
|
| Threonine | 0.049mg |
|
|
| Isoleucine | 0.061mg |
|
|
| Leucine | 0.094mg |
|
|
| Lysine | 0.066mg |
|
|
| Methionine | 0.024mg |
|
|
| Phenylalanine | 0.066mg |
|
|
| Valine | 0.074mg |
|
|
| Histidine | 0.031mg |
|
|
| Omega-3 - DHA | 0.011g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
7%
Minerals Daily Need Coverage Score
15%
26%
Comparison summary
Which food is lower in glycemic index?
Tartar sauce is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Potato soup is lower in Sugar (difference - 2.81g)
Which food contains less Sodium?
Potato soup contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Potato soup is lower in Saturated Fat (difference - 2.363g)
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.