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  6. Tartar sauce vs. Potato soup

Tartar sauce vs. Potato soup — In-Depth Nutrition Comparison

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Important differences between tartar sauce and potato soup

  • Tartar sauce has more vitamin K and vitamin E; however, potato soup has more copper, vitamin B5, and manganese.
  • Tartar sauce's daily need coverage for vitamin K is 41% more.
  • Tartar sauce has 24 times more vitamin E than potato soup. Tartar sauce has 1.68mg of vitamin E, while potato soup has 0.07mg.
  • Potato soup is lower in saturated fat.

The food varieties used in the comparison are Sauce, tartar, ready-to-serve and Soup, cream of potato, canned, condensed.

Infographic

Tartar sauce vs Potato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more CalciumCalcium +52.9%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +142.6%
Contains more IronIron +36%
Contains more CopperCopper +769.6%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +141.2%
Contains more ManganeseManganese +180.4%
Contains more SeleniumSelenium +111.1%
~equal in Sodium ~604mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin KVitamin K +4481.8%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +72.7%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B3Vitamin B3 +362.4%
Contains more Vitamin B5Vitamin B5 +858.9%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.029mg
~equal in Choline ~8.7mg

All nutrients comparison - raw data values

Nutrient Tartar sauce Potato soup DV% diff.
Polyunsaturated fat 9.044g 0.33g 58%
Vitamin K 50.4µg 1.1µg 41%
Fats 16.7g 1.88g 23%
Copper 0.023mg 0.2mg 20%
Vitamin B5 0.073mg 0.7mg 13%
Vitamin E 1.68mg 0.07mg 11%
Saturated fat 3.333g 0.97g 11%
Manganese 0.107mg 0.3mg 8%
Monounsaturated fat 3.605g 0.44g 8%
Calories 211kcal 74kcal 7%
Potassium 68mg 165mg 3%
Fiber 0.5g 1.3g 3%
Phosphorus 17mg 41mg 3%
Sodium 667mg 604mg 3%
Vitamin B3 0.093mg 0.43mg 2%
Magnesium 6mg 13mg 2%
Cholesterol 7mg 1mg 2%
Vitamin C 2.3mg 0.2mg 2%
Selenium 0.9µg 1.9µg 2%
Vitamin B12 0.02µg 0.04µg 1%
Folate 5µg 2µg 1%
Vitamin B6 0.044mg 0.03mg 1%
Vitamin B1 0.016mg 0.028mg 1%
Vitamin A 11µg 19µg 1%
Iron 0.25mg 0.34mg 1%
Calcium 26mg 17mg 1%
Protein 1g 1.51g 1%
Net carbs 12.8g 11.49g N/A
Carbs 13.3g 12.79g 0%
Vitamin D 2IU 0IU 0%
Sugar 4.25g 1.44g N/A
Zinc 0.12mg 0.15mg 0%
Vitamin B2 0.029mg 0.029mg 0%
Choline 8mg 8.7mg 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%
Omega-3 - DHA 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more FatsFats +788.3%
Contains more ProteinProtein +51%
Contains more WaterWater +22.4%
~equal in Carbs ~12.79g
~equal in Other ~1.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +719.3%
Contains more Poly. FatPolyunsaturated fat +2640.6%
Contains less Sat. FatSaturated fat -70.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.