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Tartar sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison

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Significant differences between Tartar sauce and Worcestershire sauce

  • Tartar sauce has more Vitamin K, and Vitamin E , however, Worcestershire sauce is richer in Iron, Potassium, Copper, Vitamin C, Calcium, and Vitamin B2.
  • Worcestershire sauce covers your daily Iron needs 63% more than Tartar sauce.

Specific food types used in this comparison are Sauce, tartar, ready-to-serve and Sauce, worcestershire.

Infographic

Tartar sauce vs Worcestershire sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -31.9%
Contains more Selenium +80%
Contains more Calcium +311.5%
Contains more Iron +2020%
Contains more Magnesium +116.7%
Contains more Phosphorus +252.9%
Contains more Potassium +1076.5%
Contains more Zinc +58.3%
Contains more Copper +769.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 199% 10% 26% 71% 128% 6% 67% 0% 3%
Contains less Sodium -31.9%
Contains more Selenium +80%
Contains more Calcium +311.5%
Contains more Iron +2020%
Contains more Magnesium +116.7%
Contains more Phosphorus +252.9%
Contains more Potassium +1076.5%
Contains more Zinc +58.3%
Contains more Copper +769.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +108.9%
Contains more Vitamin E +2000%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4940%
Contains more Vitamin C +465.2%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +652.7%
Contains more Folate +60%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 2% 0% 44% 18% 30% 14% 0% 0% 6% 0% 3%
Contains more Vitamin A +108.9%
Contains more Vitamin E +2000%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4940%
Contains more Vitamin C +465.2%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +652.7%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +46.3%
Contains more Water +17.2%
Equal in Other - 2
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +46.3%
Contains more Water +17.2%
Equal in Other - 2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Worcestershire sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Worcestershire sauce Opinion
Net carbs 12.8g 19.46g Worcestershire sauce
Protein 1g 0g Tartar sauce
Fats 16.7g 0g Tartar sauce
Carbs 13.3g 19.46g Worcestershire sauce
Calories 211kcal 78kcal Tartar sauce
Sugar 4.25g 10.03g Tartar sauce
Fiber 0.5g 0g Tartar sauce
Calcium 26mg 107mg Worcestershire sauce
Iron 0.25mg 5.3mg Worcestershire sauce
Magnesium 6mg 13mg Worcestershire sauce
Phosphorus 17mg 60mg Worcestershire sauce
Potassium 68mg 800mg Worcestershire sauce
Sodium 667mg 980mg Tartar sauce
Zinc 0.12mg 0.19mg Worcestershire sauce
Copper 0.023mg 0.2mg Worcestershire sauce
Manganese 0.107mg Tartar sauce
Selenium 0.9µg 0.5µg Tartar sauce
Vitamin A 165IU 79IU Tartar sauce
Vitamin A RAE 11µg 5µg Tartar sauce
Vitamin E 1.68mg 0.08mg Tartar sauce
Vitamin D 2IU 0IU Tartar sauce
Vitamin C 2.3mg 13mg Worcestershire sauce
Vitamin B1 0.016mg 0.07mg Worcestershire sauce
Vitamin B2 0.029mg 0.13mg Worcestershire sauce
Vitamin B3 0.093mg 0.7mg Worcestershire sauce
Vitamin B5 0.073mg Tartar sauce
Vitamin B6 0.044mg 0mg Tartar sauce
Folate 5µg 8µg Worcestershire sauce
Vitamin B12 0.02µg 0µg Tartar sauce
Vitamin K 50.4µg 1µg Tartar sauce
Cholesterol 7mg 0mg Worcestershire sauce
Saturated Fat 3.333g 0g Worcestershire sauce
Omega-3 - DHA 0.011g 0g Tartar sauce
Monounsaturated Fat 3.605g 0g Tartar sauce
Polyunsaturated fat 9.044g 0g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Worcestershire sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tartar sauce
10%
Worcestershire sauce
Minerals Daily Need Coverage Score
15%
Tartar sauce
54%
Worcestershire sauce

Comparison summary

Which food is lower in Cholesterol?
Worcestershire sauce
Worcestershire sauce is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated Fat (difference - 3.333g)
Which food is richer in minerals?
Worcestershire sauce
Worcestershire sauce is relatively richer in minerals
Which food is lower in Sugar?
Tartar sauce
Tartar sauce is lower in Sugar (difference - 5.78g)
Which food contains less Sodium?
Tartar sauce
Tartar sauce contains less Sodium (difference - 313mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.