Tartar sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison
Compare
Significant differences between tartar sauce and worcestershire sauce
- Tartar sauce has more vitamin K, fats, and vitamin E; however, worcestershire sauce is richer in iron, potassium, copper, vitamin C, and calcium.
- Worcestershire sauce covers your daily iron needs 63% more than tartar sauce.
- Worcestershire sauce contains less saturated fat.
Specific food types used in this comparison are Sauce, tartar, ready-to-serve and Sauce, worcestershire.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -31.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +311.5% |
| Contains more PotassiumPotassium | +1076.5% |
| Contains more IronIron | +2020% |
| Contains more CopperCopper | +769.6% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +252.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4940% |
| Contains more Vitamin CVitamin C | +465.2% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +652.7% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.25mg | 5.3mg | 63% |
| Polyunsaturated fat | 9.044g | 0g | 60% |
| Vitamin K | 50.4µg | 1µg | 41% |
| Fats | 16.7g | 0g | 26% |
| Potassium | 68mg | 800mg | 22% |
| Copper | 0.023mg | 0.2mg | 20% |
| Saturated fat | 3.333g | 0g | 15% |
| Sodium | 667mg | 980mg | 14% |
| Vitamin C | 2.3mg | 13mg | 12% |
| Vitamin E | 1.68mg | 0.08mg | 11% |
| Monounsaturated fat | 3.605g | 0g | 9% |
| Calcium | 26mg | 107mg | 8% |
| Vitamin B2 | 0.029mg | 0.13mg | 8% |
| Calories | 211kcal | 78kcal | 7% |
| Phosphorus | 17mg | 60mg | 6% |
| Manganese | 0.107mg | 5% | |
| Vitamin B1 | 0.016mg | 0.07mg | 5% |
| Vitamin B3 | 0.093mg | 0.7mg | 4% |
| Vitamin B6 | 0.044mg | 0mg | 3% |
| Protein | 1g | 0g | 2% |
| Carbs | 13.3g | 19.46g | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Zinc | 0.12mg | 0.19mg | 1% |
| Vitamin A | 11µg | 5µg | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Vitamin B5 | 0.073mg | 1% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Folate | 5µg | 8µg | 1% |
| Choline | 8mg | 2.7mg | 1% |
| Weight per 100 calories | 47g | 128g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | N/A | |
| Net carbs | 12.8g | 19.46g | N/A |
| Vitamin D* | 2 IU | 0 IU | 0% |
| Sugar | 4.25g | 10.03g | N/A |
| Omega-3 (DHA) | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +46.3% |
| Contains more WaterWater | +17.2% |
