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Teff vs Papadum - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 1733mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.635g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 46)
Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 1.84g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Papadum
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Teff Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Teff
17
Papadum
Mineral Summary Score
85
Teff
127
Papadum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
4
:
Contains more Calcium +25.9%
Contains more Phosphorus +11.4%
Contains less Sodium -99.3%
Contains more Potassium +134.2%
Contains more Magnesium +47.3%
Contains more Copper +23.2%
Equal in Iron - 7.8
Equal in Zinc - 3.4
Contains more Calcium +25.9%
Contains more Phosphorus +11.4%
Contains less Sodium -99.3%
Contains more Potassium +134.2%
Contains more Magnesium +47.3%
Contains more Copper +23.2%
Equal in Iron - 7.8
Equal in Zinc - 3.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
7
:
Contains more Vitamin E +60%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B6 +69.1%
Contains more Vitamin K +375%
Contains more Vitamin A +455.6%
Equal in Vitamin B2 - 0.258
Equal in Vitamin B5 - 0.917
Contains more Vitamin E +60%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B6 +69.1%
Contains more Vitamin K +375%
Contains more Vitamin A +455.6%
Equal in Vitamin B2 - 0.258
Equal in Vitamin B5 - 0.917

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Teff
153%
Papadum
Carbohydrates
73%
Teff
60%
Papadum
Fats
11%
Teff
15%
Papadum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Teff Papadum Opinion
Calories 367 371 Papadum
Protein 13.3 25.56 Papadum
Fats 2.38 3.25 Papadum
Vitamin C 0 Papadum
Carbs 73.13 59.87 Teff
Cholesterol 4 Teff
Vitamin D 0 Papadum
Iron 7.63 7.8 Papadum
Calcium 180 143 Teff
Potassium 427 1000 Papadum
Magnesium 184 271 Papadum
Sugars 1.84 0 Teff
Fiber 8 18.6 Papadum
Copper 0.81 0.998 Papadum
Zinc 3.63 3.4 Teff
Starch 36.56 Teff
Phosphorus 429 385 Teff
Sodium 12 1745 Teff
Vitamin A 9 50 Papadum
Vitamin E 0.08 0.05 Teff
Vitamin D 0 Papadum
Vitamin B1 0.39 0.277 Teff
Vitamin B2 0.27 0.258 Teff
Vitamin B3 3.363 1.472 Teff
Vitamin B5 0.942 0.917 Teff
Vitamin B6 0.482 0.285 Teff
Vitamin B12 0 Papadum
Vitamin K 1.9 0.4 Teff
Folic acid (B9) 0 Papadum
Trans Fat
Saturated Fat 0.449 1.084 Teff
Monounsaturated Fat 0.589 0.532 Teff
Polyunsaturated fat 1.071 1.148 Papadum
Tryptophan 0.139 0.266 Papadum
Threonine 0.51 0.886 Papadum
Isoleucine 0.501 1.303 Papadum
Leucine 1.068 2.115 Papadum
Lysine 0.376 1.695 Papadum
Methionine 0.428 0.372 Teff
Phenylalanine 0.698 1.491 Papadum
Valine 0.686 1.434 Papadum
Histidine 0.301 0.715 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.