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  6. Teff vs. Papadum

Teff vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between Teff and Papadum

  • Teff has more Manganese, while Papadum has more Copper, Iron, Fiber, Magnesium, Folate, Phosphorus, Potassium, and Zinc.
  • Papadum covers your daily need of Copper 86% more than Teff.
  • Teff contains 2 times more Manganese than Papadum. While Teff contains 2.86mg of Manganese, Papadum contains only 1.562mg.
  • The amount of Sodium in Teff is lower.

These are the specific foods used in this comparison Teff, cooked and Papad.

Infographic

Teff vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
2
:
8
Papadum
Papadum
Contains less Sodium -99.5%
Contains more Manganese +83.1%
Contains more Calcium +191.8%
Contains more Iron +280.5%
Contains more Magnesium +442%
Contains more Phosphorus +220.8%
Contains more Potassium +834.6%
Contains more Zinc +206.3%
Contains more Copper +341.6%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -99.5%
Contains more Manganese +83.1%
Contains more Calcium +191.8%
Contains more Iron +280.5%
Contains more Magnesium +442%
Contains more Phosphorus +220.8%
Contains more Potassium +834.6%
Contains more Zinc +206.3%
Contains more Copper +341.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
0
:
11
Papadum
Papadum
Contains more Vitamin A +2400%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B2 +681.8%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B6 +193.8%
Contains more Folate +1116.7%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin A +2400%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B2 +681.8%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B6 +193.8%
Contains more Folate +1116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
1
:
4
Papadum
Papadum
Contains more Water +2047%
Contains more Protein +560.5%
Contains more Fats +400%
Contains more Carbs +201.5%
Contains more Other +1034.8%
Teff
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Water +2047%
Contains more Protein +560.5%
Contains more Fats +400%
Contains more Carbs +201.5%
Contains more Other +1034.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Papadum
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Teff Papadum Opinion
Net carbs 17.06g 41.27g Papadum
Protein 3.87g 25.56g Papadum
Fats 0.65g 3.25g Papadum
Carbs 19.86g 59.87g Papadum
Calories 101kcal 371kcal Papadum
Fiber 2.8g 18.6g Papadum
Calcium 49mg 143mg Papadum
Iron 2.05mg 7.8mg Papadum
Magnesium 50mg 271mg Papadum
Phosphorus 120mg 385mg Papadum
Potassium 107mg 1000mg Papadum
Sodium 8mg 1745mg Teff
Zinc 1.11mg 3.4mg Papadum
Copper 0.226mg 0.998mg Papadum
Manganese 2.86mg 1.562mg Teff
Selenium 8.3µg Papadum
Vitamin A 2IU 50IU Papadum
Vitamin A RAE 0µg 13µg Papadum
Vitamin E 0.05mg Papadum
Vitamin B1 0.183mg 0.277mg Papadum
Vitamin B2 0.033mg 0.258mg Papadum
Vitamin B3 0.909mg 1.472mg Papadum
Vitamin B5 0.917mg Papadum
Vitamin B6 0.097mg 0.285mg Papadum
Folate 18µg 219µg Papadum
Vitamin K 0.4µg Papadum
Tryptophan 0.041mg 0.266mg Papadum
Threonine 0.149mg 0.886mg Papadum
Isoleucine 0.146mg 1.303mg Papadum
Leucine 0.311mg 2.115mg Papadum
Lysine 0.109mg 1.695mg Papadum
Methionine 0.125mg 0.372mg Papadum
Phenylalanine 0.203mg 1.491mg Papadum
Valine 0.2mg 1.434mg Papadum
Histidine 0.088mg 0.715mg Papadum
Cholesterol 0mg 4mg Teff
Saturated Fat 1.084g Teff
Monounsaturated Fat 0.532g Papadum
Polyunsaturated fat 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Teff
37%
Papadum
Minerals Daily Need Coverage Score
67%
Teff
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 1737mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 1.084g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.