Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Teff vs Papadum - In-Depth Nutrition Comparison

Compare

Important differences between Teff and Papadum

  • Teff has more Manganese, Vitamin B6, Vitamin B3, and Vitamin B1, however Papadum is richer in Fiber, Copper, Magnesium, Potassium, and Selenium.
  • Teff's daily need coverage for Manganese is 334% more.
  • Teff contains 2 times more Vitamin B3 than Papadum. Teff contains 3.363mg of Vitamin B3, while Papadum contains 1.472mg.
  • Teff contains less Sodium.

The food varieties used in the comparison are Teff, uncooked and Papad.

Infographic

Teff vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
4
:
Contains more Calcium +25.9%
Contains more Phosphorus +11.4%
Contains less Sodium -99.3%
Contains more Magnesium +47.3%
Contains more Potassium +134.2%
Contains more Copper +23.2%
Equal in Iron - 7.8
Equal in Zinc - 3.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 54% 287% 132% 184% 38% 2% 99% 270%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 293% 194% 166% 89% 228% 93% 333%
Contains more Calcium +25.9%
Contains more Phosphorus +11.4%
Contains less Sodium -99.3%
Contains more Magnesium +47.3%
Contains more Potassium +134.2%
Contains more Copper +23.2%
Equal in Iron - 7.8
Equal in Zinc - 3.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
7
:
Contains more Vitamin E +60%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B6 +69.1%
Contains more Vitamin K +375%
Contains more Vitamin A +455.6%
Equal in Vitamin B2 - 0.258
Equal in Vitamin B5 - 0.917
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +60%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B6 +69.1%
Contains more Vitamin K +375%
Contains more Vitamin A +455.6%
Equal in Vitamin B2 - 0.258
Equal in Vitamin B5 - 0.917

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Papadum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teff Papadum Opinion
Net carbs 65.13g 41.27g Teff
Protein 13.3g 25.56g Papadum
Fats 2.38g 3.25g Papadum
Carbs 73.13g 59.87g Teff
Calories 367kcal 371kcal Papadum
Starch 36.56g g Teff
Fructose 0.47g g Teff
Sugar 1.84g 0g Papadum
Fiber 8g 18.6g Papadum
Calcium 180mg 143mg Teff
Iron 7.63mg 7.8mg Papadum
Magnesium 184mg 271mg Papadum
Phosphorus 429mg 385mg Teff
Potassium 427mg 1000mg Papadum
Sodium 12mg 1745mg Teff
Zinc 3.63mg 3.4mg Teff
Copper 0.81mg 0.998mg Papadum
Vitamin A 9IU 50IU Papadum
Vitamin E 0.08mg 0.05mg Teff
Vitamin D IU 0IU Papadum
Vitamin D µg 0µg Papadum
Vitamin C mg 0mg Papadum
Vitamin B1 0.39mg 0.277mg Teff
Vitamin B2 0.27mg 0.258mg Teff
Vitamin B3 3.363mg 1.472mg Teff
Vitamin B5 0.942mg 0.917mg Teff
Vitamin B6 0.482mg 0.285mg Teff
Folate µg 219µg Papadum
Vitamin B12 µg 0µg Papadum
Vitamin K 1.9µg 0.4µg Teff
Tryptophan 0.139mg 0.266mg Papadum
Threonine 0.51mg 0.886mg Papadum
Isoleucine 0.501mg 1.303mg Papadum
Leucine 1.068mg 2.115mg Papadum
Lysine 0.376mg 1.695mg Papadum
Methionine 0.428mg 0.372mg Teff
Phenylalanine 0.698mg 1.491mg Papadum
Valine 0.686mg 1.434mg Papadum
Histidine 0.301mg 0.715mg Papadum
Cholesterol mg 4mg Teff
Trans Fat g g
Saturated Fat 0.449g 1.084g Teff
Monounsaturated Fat 0.589g 0.532g Teff
Polyunsaturated fat 1.071g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Teff
37
Papadum
Mineral Summary Score
133
Teff
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
80%
Teff
153%
Papadum
Carbohydrates
73%
Teff
60%
Papadum
Fats
11%
Teff
15%
Papadum

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 1733mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.635g)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 1.84g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.