Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Teff vs Papadum - In-Depth Nutrition Comparison

Compare

Important differences between Teff and Papadum

  • Teff has more Manganese, Vitamin B6, Vitamin B3, and Vitamin B1, however Papadum is richer in Fiber, Copper, Magnesium, Potassium, and Selenium.
  • Teff's daily need coverage for Manganese is 334% more.
  • Teff contains 2 times more Vitamin B3 than Papadum. Teff contains 3.363mg of Vitamin B3, while Papadum contains 1.472mg.
  • Teff contains less Sodium.

The food varieties used in the comparison are Teff, uncooked and Papad.

Infographic

Teff vs Papadum infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
4
:
Contains more Calcium +25.9%
Contains more Phosphorus +11.4%
Contains less Sodium -99.3%
Contains more Potassium +134.2%
Contains more Magnesium +47.3%
Contains more Copper +23.2%
Equal in Iron - 7.8
Equal in Zinc - 3.4
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 287% 54% 38% 132% 270% 99% 184% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains more Calcium +25.9%
Contains more Phosphorus +11.4%
Contains less Sodium -99.3%
Contains more Potassium +134.2%
Contains more Magnesium +47.3%
Contains more Copper +23.2%
Equal in Iron - 7.8
Equal in Zinc - 3.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
7
:
Contains more Vitamin E +60%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B6 +69.1%
Contains more Vitamin K +375%
Contains more Vitamin A +455.6%
Equal in Vitamin B2 - 0.258
Equal in Vitamin B5 - 0.917
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 2% 0% 98% 63% 64% 57% 112% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin E +60%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B6 +69.1%
Contains more Vitamin K +375%
Contains more Vitamin A +455.6%
Equal in Vitamin B2 - 0.258
Equal in Vitamin B5 - 0.917

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Teff
37
Papadum
Mineral Summary Score
133
Teff
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
80%
Teff
153%
Papadum
Carbohydrates
73%
Teff
60%
Papadum
Fats
11%
Teff
15%
Papadum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Papadum
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 1733mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.635g)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 1.84g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Teff Papadum Opinion
Calories 367 371 Papadum
Protein 13.3 25.56 Papadum
Fats 2.38 3.25 Papadum
Vitamin C 0 Papadum
Carbs 73.13 59.87 Teff
Cholesterol 4 Teff
Vitamin D 0 Papadum
Iron 7.63 7.8 Papadum
Calcium 180 143 Teff
Potassium 427 1000 Papadum
Magnesium 184 271 Papadum
Sugar 1.84 0 Papadum
Fiber 8 18.6 Papadum
Copper 0.81 0.998 Papadum
Zinc 3.63 3.4 Teff
Starch 36.56 Teff
Phosphorus 429 385 Teff
Sodium 12 1745 Teff
Vitamin A 9 50 Papadum
Vitamin E 0.08 0.05 Teff
Vitamin D 0 Papadum
Vitamin B1 0.39 0.277 Teff
Vitamin B2 0.27 0.258 Teff
Vitamin B3 3.363 1.472 Teff
Vitamin B5 0.942 0.917 Teff
Vitamin B6 0.482 0.285 Teff
Vitamin B12 0 Papadum
Vitamin K 1.9 0.4 Teff
Folate 219 Papadum
Trans Fat
Saturated Fat 0.449 1.084 Teff
Monounsaturated Fat 0.589 0.532 Teff
Polyunsaturated fat 1.071 1.148 Papadum
Tryptophan 0.139 0.266 Papadum
Threonine 0.51 0.886 Papadum
Isoleucine 0.501 1.303 Papadum
Leucine 1.068 2.115 Papadum
Lysine 0.376 1.695 Papadum
Methionine 0.428 0.372 Teff
Phenylalanine 0.698 1.491 Papadum
Valine 0.686 1.434 Papadum
Histidine 0.301 0.715 Papadum
Fructose 0.47 Teff

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.