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  6. Tequila sunrise vs. Mocha

Tequila sunrise vs. Mocha — In-Depth Nutrition Comparison

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Summary of differences between Tequila sunrise and Mocha

  • Tequila sunrise has more Vitamin C, however, Mocha is higher in Copper, Phosphorus, Potassium, Calcium, Vitamin B12, Manganese, Magnesium, and Vitamin B3.
  • Mocha covers your daily need of Copper 44% more than Tequila sunrise.
  • Tequila sunrise has 32 times more Vitamin C than Mocha. While Tequila sunrise has 19.3mg of Vitamin C, Mocha has only 0.6mg.
  • Tequila sunrise has less Sodium.

These are the specific foods used in this comparison Alcoholic beverage, tequila sunrise, canned and Beverages, coffee, instant, mocha, sweetened.

Infographic

Tequila sunrise vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tequila sunrise
Tequila sunrise
2
:
8
Mocha
Mocha
Contains more Iron +∞%
Contains less Sodium -82%
Contains more Calcium +∞%
Contains more Magnesium +871.4%
Contains more Phosphorus +2410%
Contains more Potassium +10230%
Contains more Zinc +60%
Contains more Copper +935.7%
Contains more Manganese +3078.6%
Contains more Selenium +∞%
Tequila sunrise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 5% 5% 1% 8% 17% 14% 2% 0%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Contains more Iron +∞%
Contains less Sodium -82%
Contains more Calcium +∞%
Contains more Magnesium +871.4%
Contains more Phosphorus +2410%
Contains more Potassium +10230%
Contains more Zinc +60%
Contains more Copper +935.7%
Contains more Manganese +3078.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tequila sunrise
Tequila sunrise
5
:
7
Mocha
Mocha
Contains more Vitamin A +1840%
Contains more Vitamin C +3116.7%
Contains more Vitamin B1 +22.6%
Contains more Vitamin B5 +69.2%
Contains more Folate +22.2%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +1091.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.055
Tequila sunrise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 65% 10% 4% 4% 6% 12% 9% 0% 0%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Contains more Vitamin A +1840%
Contains more Vitamin C +3116.7%
Contains more Vitamin B1 +22.6%
Contains more Vitamin B5 +69.2%
Contains more Folate +22.2%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +1091.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tequila sunrise
Tequila sunrise
2
:
3
Mocha
Mocha
Contains more Water +4535.3%
Contains more Other +206.5%
Contains more Protein +1663.3%
Contains more Fats +15770%
Contains more Carbs +555.2%
Tequila sunrise
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more Water +4535.3%
Contains more Other +206.5%
Contains more Protein +1663.3%
Contains more Fats +15770%
Contains more Carbs +555.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tequila sunrise Mocha
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tequila sunrise Mocha Opinion
Net carbs 11.3g 72.14g Mocha
Protein 0.3g 5.29g Mocha
Fats 0.1g 15.87g Mocha
Carbs 11.3g 74.04g Mocha
Calories 110kcal 460kcal Mocha
Sugar 58.2g Tequila sunrise
Fiber 0g 1.9g Mocha
Calcium 0mg 271mg Mocha
Iron 0.02mg 0mg Tequila sunrise
Magnesium 7mg 68mg Mocha
Phosphorus 10mg 251mg Mocha
Potassium 10mg 1033mg Mocha
Sodium 57mg 317mg Tequila sunrise
Zinc 0.6mg 0.96mg Mocha
Copper 0.042mg 0.435mg Mocha
Manganese 0.014mg 0.445mg Mocha
Selenium 0µg 6.2µg Mocha
Vitamin A 97IU 5IU Tequila sunrise
Vitamin A RAE 5µg 1µg Tequila sunrise
Vitamin C 19.3mg 0.6mg Tequila sunrise
Vitamin B1 0.038mg 0.031mg Tequila sunrise
Vitamin B2 0.016mg 0.028mg Mocha
Vitamin B3 0.19mg 2.263mg Mocha
Vitamin B5 0.088mg 0.052mg Tequila sunrise
Vitamin B6 0.05mg 0.055mg Mocha
Folate 11µg 9µg Tequila sunrise
Vitamin B12 0µg 0.45µg Mocha
Vitamin K 1.5µg Mocha
Saturated Fat 4.934g Tequila sunrise
Monounsaturated Fat 8.934g Mocha
Polyunsaturated fat 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tequila sunrise Mocha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Tequila sunrise
12%
Mocha
Minerals Daily Need Coverage Score
5%
Tequila sunrise
63%
Mocha

Comparison summary

Which food is lower in Sugar?
Tequila sunrise
Tequila sunrise is lower in Sugar (difference - 58.2g)
Which food contains less Sodium?
Tequila sunrise
Tequila sunrise contains less Sodium (difference - 260mg)
Which food is lower in Saturated Fat?
Tequila sunrise
Tequila sunrise is lower in Saturated Fat (difference - 4.934g)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.