Tequila sunrise vs. Mocha — In-Depth Nutrition Comparison
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Summary of differences between tequila sunrise and mocha
- Tequila sunrise has more vitamin C; however, mocha is higher in copper, phosphorus, potassium, calcium, vitamin B12, manganese, magnesium, and vitamin B3.
- Mocha covers your daily need for copper, 44% more than tequila sunrise.
- Tequila sunrise has 32 times more vitamin C than mocha. While tequila sunrise has 19.3mg of vitamin C, mocha has only 0.6mg.
- Tequila sunrise has less sodium.
These are the specific foods used in this comparison Alcoholic beverage, tequila sunrise, canned and Beverages, coffee, instant, mocha, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -82% |
| Contains more MagnesiumMagnesium | +871.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +10230% |
| Contains more CopperCopper | +935.7% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +2410% |
| Contains more ManganeseManganese | +3078.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3116.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +1091.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 360mg | 90% | |
| Copper | 0.042mg | 0.435mg | 44% |
| Phosphorus | 10mg | 251mg | 34% |
| Potassium | 10mg | 1033mg | 30% |
| Calcium | 0mg | 271mg | 27% |
| Fats | 0.1g | 15.87g | 24% |
| Monounsaturated fat | 8.934g | 22% | |
| Saturated fat | 4.934g | 22% | |
| Vitamin C | 19.3mg | 0.6mg | 21% |
| Carbs | 11.3g | 74.04g | 21% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Manganese | 0.014mg | 0.445mg | 19% |
| Calories | 110kcal | 460kcal | 18% |
| Magnesium | 7mg | 68mg | 15% |
| Vitamin B3 | 0.19mg | 2.263mg | 13% |
| Sodium | 57mg | 317mg | 11% |
| Selenium | 0µg | 6.2µg | 11% |
| Protein | 0.3g | 5.29g | 10% |
| Fiber | 0g | 1.9g | 8% |
| Polyunsaturated fat | 1.053g | 7% | |
| Choline | 31.3mg | 6% | |
| Zinc | 0.6mg | 0.96mg | 3% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 11µg | 9µg | 1% |
| Vitamin B5 | 0.088mg | 0.052mg | 1% |
| Vitamin B2 | 0.016mg | 0.028mg | 1% |
| Vitamin B1 | 0.038mg | 0.031mg | 1% |
| Net carbs | 11.3g | 72.14g | N/A |
| Iron | 0.02mg | 0mg | 0% |
| Sugar | 58.2g | N/A | |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B6 | 0.05mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Protein:
5.29 g
Fats:
15.87 g
Carbs:
74.04 g
Water:
1.7 g
Other:
3.1 g
| Contains more WaterWater | +4535.3% |
| Contains more OtherOther | +206.5% |
| Contains more ProteinProtein | +1663.3% |
| Contains more FatsFats | +15770% |
| Contains more CarbsCarbs | +555.2% |
