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  6. Teriyaki sauce vs. Black bean soup

Teriyaki sauce vs. Black bean soup — In-Depth Nutrition Comparison

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The main differences between Teriyaki sauce and Black bean soup

  • Teriyaki sauce has more Phosphorus, Magnesium, and Vitamin B3, however, Black bean soup has more Fiber, Copper, Manganese, Folate, and Zinc.
  • Daily need coverage for Sodium from Teriyaki sauce is 124% higher.
  • Black bean soup has 6 times less Sugar than Teriyaki sauce. Teriyaki sauce has 14.1g of Sugar, while Black bean soup has 2.49g.

Food types used in this article are Sauce, teriyaki, ready-to-serve and Soup, black bean, canned, condensed.

Infographic

Teriyaki sauce vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
4
:
6
Black bean soup
Black bean soup
Contains more Iron +13.3%
Contains more Magnesium +84.8%
Contains more Phosphorus +105.3%
Contains more Calcium +40%
Contains more Potassium +11.1%
Contains less Sodium -74.7%
Contains more Zinc +1000%
Contains more Copper +200%
Contains more Manganese +∞%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Contains more Iron +13.3%
Contains more Magnesium +84.8%
Contains more Phosphorus +105.3%
Contains more Calcium +40%
Contains more Potassium +11.1%
Contains less Sodium -74.7%
Contains more Zinc +1000%
Contains more Copper +200%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
5
:
6
Black bean soup
Black bean soup
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +209.8%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +42.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40%
Contains more Folate +725%
Contains more Vitamin K +∞%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +209.8%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +42.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40%
Contains more Folate +725%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teriyaki sauce
Teriyaki sauce
3
:
2
Black bean soup
Black bean soup
Contains more Protein +22.8%
Contains more Other +248.4%
Contains more Fats +6500%
Contains more Water +11.3%
Equal in Carbs - 15.42
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more Protein +22.8%
Contains more Other +248.4%
Contains more Fats +6500%
Contains more Water +11.3%
Equal in Carbs - 15.42

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teriyaki sauce Black bean soup
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teriyaki sauce Black bean soup Opinion
Net carbs 15.46g 8.62g Teriyaki sauce
Protein 5.93g 4.83g Teriyaki sauce
Fats 0.02g 1.32g Black bean soup
Carbs 15.56g 15.42g Teriyaki sauce
Calories 89kcal 91kcal Black bean soup
Sugar 14.1g 2.49g Black bean soup
Fiber 0.1g 6.8g Black bean soup
Calcium 25mg 35mg Black bean soup
Iron 1.7mg 1.5mg Teriyaki sauce
Magnesium 61mg 33mg Teriyaki sauce
Phosphorus 154mg 75mg Teriyaki sauce
Potassium 225mg 250mg Black bean soup
Sodium 3833mg 970mg Black bean soup
Zinc 0.1mg 1.1mg Black bean soup
Copper 0.1mg 0.3mg Black bean soup
Manganese 0mg 0.5mg Black bean soup
Selenium 1.1µg Teriyaki sauce
Vitamin A 0IU 445IU Black bean soup
Vitamin A RAE 0µg 22µg Black bean soup
Vitamin E 0mg 0.36mg Black bean soup
Vitamin C 0mg 0.2mg Black bean soup
Vitamin B1 0.03mg 0.042mg Black bean soup
Vitamin B2 0.07mg 0.039mg Teriyaki sauce
Vitamin B3 1.27mg 0.41mg Teriyaki sauce
Vitamin B5 0.2mg 0.16mg Teriyaki sauce
Vitamin B6 0.1mg 0.07mg Teriyaki sauce
Folate 8µg 66µg Black bean soup
Vitamin K 0µg 1.8µg Black bean soup
Saturated Fat 0g 0.34g Teriyaki sauce
Monounsaturated Fat 0g 0.48g Black bean soup
Polyunsaturated fat 0g 0.41g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teriyaki sauce Black bean soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Teriyaki sauce
12%
Black bean soup
Minerals Daily Need Coverage Score
74%
Teriyaki sauce
47%
Black bean soup

Comparison summary

Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
Teriyaki sauce
Teriyaki sauce is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
Black bean soup
Black bean soup is lower in Sugar (difference - 11.61g)
Which food contains less Sodium?
Black bean soup
Black bean soup contains less Sodium (difference - 2863mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.