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  6. Teriyaki sauce vs. Broth

Teriyaki sauce vs. Broth — In-Depth Nutrition Comparison

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Important differences between Teriyaki sauce and Broth

  • Teriyaki sauce has more Copper, and Iron, however, Broth is richer in Selenium, Vitamin B2, Choline, Calcium, Vitamin B12, and Vitamin B5.
  • Broth's daily need coverage for Sodium is 871% more.
  • Teriyaki sauce contains less Sodium.

The food varieties used in the comparison are Sauce, teriyaki, ready-to-serve and Soup, chicken broth or bouillon, dry.

Infographic

Teriyaki sauce vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
5
:
5
Broth
Broth
Contains more Iron +65%
Contains less Sodium -83.9%
Contains more Zinc +11.1%
Contains more Copper +∞%
Contains more Calcium +648%
Contains more Potassium +37.3%
Contains more Manganese +∞%
Contains more Selenium +2445.5%
Equal in Magnesium - 56
Equal in Phosphorus - 166
Equal in Zinc - 0.09
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Iron +65%
Contains less Sodium -83.9%
Contains more Zinc +11.1%
Contains more Copper +∞%
Contains more Calcium +648%
Contains more Potassium +37.3%
Contains more Manganese +∞%
Contains more Selenium +2445.5%
Equal in Magnesium - 56
Equal in Phosphorus - 166
Equal in Zinc - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
0
:
9
Broth
Broth
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +514.3%
Contains more Vitamin B3 +93.7%
Contains more Vitamin B5 +200%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.1
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +514.3%
Contains more Vitamin B3 +93.7%
Contains more Vitamin B5 +200%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teriyaki sauce
Teriyaki sauce
1
:
4
Broth
Broth
Contains more Water +2881.9%
Contains more Protein +180.9%
Contains more Fats +69300%
Contains more Carbs +15.7%
Contains more Other +355.4%
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +2881.9%
Contains more Protein +180.9%
Contains more Fats +69300%
Contains more Carbs +15.7%
Contains more Other +355.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teriyaki sauce Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Teriyaki sauce Broth Opinion
Net carbs 15.46g 18.01g Broth
Protein 5.93g 16.66g Broth
Fats 0.02g 13.88g Broth
Carbs 15.56g 18.01g Broth
Calories 89kcal 267kcal Broth
Sugar 14.1g 17.36g Teriyaki sauce
Fiber 0.1g 0g Teriyaki sauce
Calcium 25mg 187mg Broth
Iron 1.7mg 1.03mg Teriyaki sauce
Magnesium 61mg 56mg Teriyaki sauce
Phosphorus 154mg 166mg Broth
Potassium 225mg 309mg Broth
Sodium 3833mg 23875mg Teriyaki sauce
Zinc 0.1mg 0.09mg Teriyaki sauce
Copper 0.1mg 0mg Teriyaki sauce
Manganese 0mg 0.15mg Broth
Selenium 1.1µg 28µg Broth
Vitamin A 0IU 2IU Broth
Vitamin E 0mg 0.46mg Broth
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0.03mg 0.1mg Broth
Vitamin B2 0.07mg 0.43mg Broth
Vitamin B3 1.27mg 2.46mg Broth
Vitamin B5 0.2mg 0.6mg Broth
Vitamin B6 0.1mg 0.1mg
Folate 8µg 32µg Broth
Vitamin B12 0µg 0.3µg Broth
Cholesterol 0mg 13mg Teriyaki sauce
Saturated Fat 0g 3.43g Teriyaki sauce
Monounsaturated Fat 0g 5.36g Broth
Polyunsaturated fat 0g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teriyaki sauce Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Teriyaki sauce
25%
Broth
Minerals Daily Need Coverage Score
74%
Teriyaki sauce
352%
Broth

Comparison summary

Which food is lower in Sugar?
Teriyaki sauce
Teriyaki sauce is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Teriyaki sauce
Teriyaki sauce contains less Sodium (difference - 20042mg)
Which food is lower in Cholesterol?
Teriyaki sauce
Teriyaki sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 3.43g)
Which food is lower in glycemic index?
Teriyaki sauce
Teriyaki sauce is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.