Teriyaki sauce vs. Broth — In-Depth Nutrition Comparison
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Important differences between teriyaki sauce and broth
- Teriyaki sauce has more copper and iron; however, broth is richer in selenium, vitamin B2, choline, calcium, vitamin B12, and vitamin B5.
- Broth's daily need coverage for sodium is 871% more.
- Teriyaki sauce contains less sodium.
The food varieties used in the comparison are Sauce, teriyaki, ready-to-serve and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -83.9% |
| Contains more CalciumCalcium | +648% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +93.7% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +487.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 23875mg | 871% |
| Selenium | 1.1µg | 28µg | 49% |
| Polyunsaturated fat | 0g | 4.48g | 30% |
| Vitamin B2 | 0.07mg | 0.43mg | 28% |
| Fats | 0.02g | 13.88g | 21% |
| Protein | 5.93g | 16.66g | 21% |
| Choline | 19.5mg | 114.6mg | 17% |
| Saturated fat | 0g | 3.43g | 16% |
| Calcium | 25mg | 187mg | 16% |
| Monounsaturated fat | 0g | 5.36g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Copper | 0.1mg | 0mg | 11% |
| Calories | 89kcal | 267kcal | 9% |
| Vitamin B5 | 0.2mg | 0.6mg | 8% |
| Iron | 1.7mg | 1.03mg | 8% |
| Vitamin B3 | 1.27mg | 2.46mg | 7% |
| Manganese | 0mg | 0.15mg | 7% |
| Folate | 8µg | 32µg | 6% |
| Vitamin B1 | 0.03mg | 0.1mg | 6% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Phosphorus | 154mg | 166mg | 2% |
| Potassium | 225mg | 309mg | 2% |
| Magnesium | 61mg | 56mg | 1% |
| Carbs | 15.56g | 18.01g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 15.46g | 18.01g | N/A |
| Sugar | 14.1g | 17.36g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.1mg | 0.09mg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +2881.9% |
| Contains more ProteinProtein | +180.9% |
| Contains more FatsFats | +69300% |
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +355.4% |
