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  6. Teriyaki sauce vs. Cheese sauce

Teriyaki sauce vs. Cheese sauce — In-Depth Nutrition Comparison

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Important differences between Teriyaki sauce and Cheese sauce

  • Teriyaki sauce has more Iron, however, Cheese sauce is richer in Vitamin B2, Folate, Vitamin B5, Vitamin B12, Phosphorus, Calcium, and Vitamin B1.
  • Cheese sauce's daily need coverage for Vitamin B2 is 47% more.
  • Teriyaki sauce contains 3 times more Iron than Cheese sauce. Teriyaki sauce contains 1.7mg of Iron, while Cheese sauce contains 0.5mg.
  • Cheese sauce contains less Sodium.

The food varieties used in the comparison are Sauce, teriyaki, ready-to-serve and Sauce, cheese sauce mix, dry.

Infographic

Teriyaki sauce vs Cheese sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
4
:
6
Cheese sauce
Cheese sauce
Contains more Iron +240%
Contains more Magnesium +69.4%
Contains more Copper +17.6%
Contains more Calcium +716%
Contains more Phosphorus +83.8%
Contains more Potassium +90.2%
Contains less Sodium -16.5%
Contains more Zinc +1010%
Contains more Manganese +∞%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Cheese sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 19% 26% 122% 38% 418% 31% 29% 7% 0%
Contains more Iron +240%
Contains more Magnesium +69.4%
Contains more Copper +17.6%
Contains more Calcium +716%
Contains more Phosphorus +83.8%
Contains more Potassium +90.2%
Contains less Sodium -16.5%
Contains more Zinc +1010%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
3
:
9
Cheese sauce
Cheese sauce
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +603.3%
Contains more Vitamin B2 +868.6%
Contains more Vitamin B3 +88.9%
Contains more Vitamin B5 +649.5%
Contains more Vitamin B6 +82%
Contains more Folate +1575%
Contains more Vitamin B12 +∞%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Cheese sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 3% 53% 157% 45% 90% 42% 101% 58% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +603.3%
Contains more Vitamin B2 +868.6%
Contains more Vitamin B3 +88.9%
Contains more Vitamin B5 +649.5%
Contains more Vitamin B6 +82%
Contains more Folate +1575%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teriyaki sauce
Teriyaki sauce
2
:
3
Cheese sauce
Cheese sauce
Contains more Water +1690.7%
Contains more Other +11.5%
Contains more Protein +29.5%
Contains more Fats +91550%
Contains more Carbs +288.9%
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Cheese sauce
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more Water +1690.7%
Contains more Other +11.5%
Contains more Protein +29.5%
Contains more Fats +91550%
Contains more Carbs +288.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teriyaki sauce Cheese sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Teriyaki sauce Cheese sauce Opinion
Net carbs 15.46g 59.52g Cheese sauce
Protein 5.93g 7.68g Cheese sauce
Fats 0.02g 18.33g Cheese sauce
Carbs 15.56g 60.52g Cheese sauce
Calories 89kcal 438kcal Cheese sauce
Sugar 14.1g 10.26g Cheese sauce
Fiber 0.1g 1g Cheese sauce
Calcium 25mg 204mg Cheese sauce
Iron 1.7mg 0.5mg Teriyaki sauce
Magnesium 61mg 36mg Teriyaki sauce
Phosphorus 154mg 283mg Cheese sauce
Potassium 225mg 428mg Cheese sauce
Sodium 3833mg 3202mg Cheese sauce
Zinc 0.1mg 1.11mg Cheese sauce
Copper 0.1mg 0.085mg Teriyaki sauce
Manganese 0mg 0.052mg Cheese sauce
Selenium 1.1µg Teriyaki sauce
Vitamin A 0IU 202IU Cheese sauce
Vitamin A RAE 0µg 56µg Cheese sauce
Vitamin C 0mg 0.9mg Cheese sauce
Vitamin B1 0.03mg 0.211mg Cheese sauce
Vitamin B2 0.07mg 0.678mg Cheese sauce
Vitamin B3 1.27mg 2.399mg Cheese sauce
Vitamin B5 0.2mg 1.499mg Cheese sauce
Vitamin B6 0.1mg 0.182mg Cheese sauce
Folate 8µg 134µg Cheese sauce
Vitamin B12 0µg 0.46µg Cheese sauce
Cholesterol 0mg 23mg Teriyaki sauce
Saturated Fat 0g 8.44g Teriyaki sauce
Monounsaturated Fat 0g 6.868g Cheese sauce
Polyunsaturated fat 0g 0.983g Cheese sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teriyaki sauce Cheese sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Teriyaki sauce
47%
Cheese sauce
Minerals Daily Need Coverage Score
74%
Teriyaki sauce
75%
Cheese sauce

Comparison summary

Which food is lower in Cholesterol?
Teriyaki sauce
Teriyaki sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 8.44g)
Which food is lower in Sugar?
Cheese sauce
Cheese sauce is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Cheese sauce
Cheese sauce contains less Sodium (difference - 631mg)
Which food is richer in vitamins?
Cheese sauce
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.