Teriyaki sauce vs. Cheese sauce — In-Depth Nutrition Comparison
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Important differences between teriyaki sauce and cheese sauce
- Teriyaki sauce has more iron; however, cheese sauce is richer in vitamin B2, folate, vitamin B5, vitamin B12, phosphorus, calcium, and vitamin B1.
- Cheese sauce's daily need coverage for vitamin B2 is 47% more.
- Teriyaki sauce contains 3 times more iron than cheese sauce. Teriyaki sauce contains 1.7mg of iron, while cheese sauce contains 0.5mg.
- Cheese sauce contains less sodium.
The food varieties used in the comparison are Sauce, teriyaki, ready-to-serve and Sauce, cheese sauce mix, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.4% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +17.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +716% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more ZincZinc | +1010% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains less SodiumSodium | -16.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +603.3% |
| Contains more Vitamin B2Vitamin B2 | +868.6% |
| Contains more Vitamin B3Vitamin B3 | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +649.5% |
| Contains more Vitamin B6Vitamin B6 | +82% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1575% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more WaterWater | +1690.7% |
| Contains more OtherOther | +11.5% |
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +91550% |
| Contains more CarbsCarbs | +288.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.07mg | 0.678mg | 47% |
| Saturated fat | 0g | 8.44g | 38% |
| Folate | 8µg | 134µg | 32% |
| Fats | 0.02g | 18.33g | 28% |
| Sodium | 3833mg | 3202mg | 27% |
| Vitamin B5 | 0.2mg | 1.499mg | 26% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Phosphorus | 154mg | 283mg | 18% |
| Calcium | 25mg | 204mg | 18% |
| Monounsaturated fat | 0g | 6.868g | 17% |
| Calories | 89kcal | 438kcal | 17% |
| Vitamin B1 | 0.03mg | 0.211mg | 15% |
| Carbs | 15.56g | 60.52g | 15% |
| Iron | 1.7mg | 0.5mg | 15% |
| Zinc | 0.1mg | 1.11mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Polyunsaturated fat | 0g | 0.983g | 7% |
| Vitamin B3 | 1.27mg | 2.399mg | 7% |
| Vitamin B6 | 0.1mg | 0.182mg | 6% |
| Magnesium | 61mg | 36mg | 6% |
| Potassium | 225mg | 428mg | 6% |
| Vitamin A | 0µg | 56µg | 6% |
| Fiber | 0.1g | 1g | 4% |
| Protein | 5.93g | 7.68g | 4% |
| Choline | 19.5mg | 4% | |
| Selenium | 1.1µg | 2% | |
| Manganese | 0mg | 0.052mg | 2% |
| Copper | 0.1mg | 0.085mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 15.46g | 59.52g | N/A |
| Sugar | 14.1g | 10.26g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
44%
Minerals Daily Need Coverage Score
74%
75%
Comparison summary
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Teriyaki sauce is lower in Saturated fat (difference - 8.44g)
Which food is lower in Sugar?
Cheese sauce is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Cheese sauce contains less Sodium (difference - 631mg)
Which food is richer in vitamins?
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.