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  6. Teriyaki sauce vs. Chicken gravy

Teriyaki sauce vs. Chicken gravy — In-Depth Nutrition Comparison

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Differences between Teriyaki sauce and Chicken gravy

  • Chicken gravy contains less Iron, Phosphorus, Magnesium, Copper, Vitamin B3, Vitamin B6, and Potassium than Teriyaki sauce.
  • Teriyaki sauce's daily need coverage for Sodium is 150% higher.
  • Chicken gravy contains 47 times less Sugar than Teriyaki sauce. Teriyaki sauce contains 14.1g of Sugar, while Chicken gravy contains 0.3g.

The food types used in this comparison are Sauce, teriyaki, ready-to-serve and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Teriyaki sauce vs Chicken gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
8
:
2
Chicken gravy
Chicken gravy
Contains more Calcium +150%
Contains more Iron +1788.9%
Contains more Magnesium +1933.3%
Contains more Phosphorus +670%
Contains more Potassium +435.7%
Contains more Zinc +25%
Contains more Copper +426.3%
Contains more Selenium +175%
Contains less Sodium -89.9%
Contains more Manganese +∞%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Chicken gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 3% 9% 4% 51% 3% 7% 2% 3%
Contains more Calcium +150%
Contains more Iron +1788.9%
Contains more Magnesium +1933.3%
Contains more Phosphorus +670%
Contains more Potassium +435.7%
Contains more Zinc +25%
Contains more Copper +426.3%
Contains more Selenium +175%
Contains less Sodium -89.9%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
6
:
3
Chicken gravy
Chicken gravy
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +345.6%
Contains more Vitamin B5 +39.9%
Contains more Vitamin B6 +300%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Chicken gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 6% 13% 6% 9% 6% 2% 0% 2%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +345.6%
Contains more Vitamin B5 +39.9%
Contains more Vitamin B6 +300%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teriyaki sauce
Teriyaki sauce
3
:
2
Chicken gravy
Chicken gravy
Contains more Protein +735.2%
Contains more Carbs +194.1%
Contains more Other +900%
Contains more Fats +13000%
Contains more Water +33.4%
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Chicken gravy
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more Protein +735.2%
Contains more Carbs +194.1%
Contains more Other +900%
Contains more Fats +13000%
Contains more Water +33.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teriyaki sauce Chicken gravy
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teriyaki sauce Chicken gravy Opinion
Net carbs 15.46g 5.19g Teriyaki sauce
Protein 5.93g 0.71g Teriyaki sauce
Fats 0.02g 2.62g Chicken gravy
Carbs 15.56g 5.29g Teriyaki sauce
Calories 89kcal 48kcal Teriyaki sauce
Starch 4.89g Chicken gravy
Sugar 14.1g 0.3g Chicken gravy
Fiber 0.1g 0.1g
Calcium 25mg 10mg Teriyaki sauce
Iron 1.7mg 0.09mg Teriyaki sauce
Magnesium 61mg 3mg Teriyaki sauce
Phosphorus 154mg 20mg Teriyaki sauce
Potassium 225mg 42mg Teriyaki sauce
Sodium 3833mg 389mg Chicken gravy
Zinc 0.1mg 0.08mg Teriyaki sauce
Copper 0.1mg 0.019mg Teriyaki sauce
Manganese 0mg 0.015mg Chicken gravy
Selenium 1.1µg 0.4µg Teriyaki sauce
Vitamin A 0IU 3IU Chicken gravy
Vitamin A RAE 0µg 1µg Chicken gravy
Vitamin E 0mg 0.1mg Chicken gravy
Vitamin B1 0.03mg 0.024mg Teriyaki sauce
Vitamin B2 0.07mg 0.053mg Teriyaki sauce
Vitamin B3 1.27mg 0.285mg Teriyaki sauce
Vitamin B5 0.2mg 0.143mg Teriyaki sauce
Vitamin B6 0.1mg 0.025mg Teriyaki sauce
Folate 8µg 2µg Teriyaki sauce
Vitamin K 0µg 0.6µg Chicken gravy
Cholesterol 0mg 5mg Teriyaki sauce
Trans Fat 0g 0.011g Teriyaki sauce
Saturated Fat 0g 0.639g Teriyaki sauce
Monounsaturated Fat 0g 1.027g Chicken gravy
Polyunsaturated fat 0g 0.407g Chicken gravy
Omega-6 - Eicosadienoic acid 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teriyaki sauce Chicken gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Teriyaki sauce
4%
Chicken gravy
Minerals Daily Need Coverage Score
74%
Teriyaki sauce
8%
Chicken gravy

Comparison summary

Which food is lower in Cholesterol?
Teriyaki sauce
Teriyaki sauce is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 0.639g)
Which food is richer in minerals?
Teriyaki sauce
Teriyaki sauce is relatively richer in minerals
Which food is lower in Sugar?
Chicken gravy
Chicken gravy is lower in Sugar (difference - 13.8g)
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 3444mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.