Teriyaki sauce vs. Chicken gravy — In-Depth Nutrition Comparison
Compare
Differences between teriyaki sauce and chicken gravy
- Chicken gravy contains less iron, phosphorus, magnesium, copper, vitamin B3, vitamin B6, and potassium than teriyaki sauce.
- Teriyaki sauce's daily need coverage for sodium is 150% higher.
- Chicken gravy contains 47 times less sugar than teriyaki sauce. Teriyaki sauce contains 14.1g of sugar, while chicken gravy contains 0.3g.
The food types used in this comparison are Sauce, teriyaki, ready-to-serve and Gravy, chicken, canned or bottled, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +435.7% |
| Contains more IronIron | +1788.9% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +670% |
| Contains more SeleniumSelenium | +175% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +345.6% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +427% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 389mg | 150% |
| Iron | 1.7mg | 0.09mg | 20% |
| Phosphorus | 154mg | 20mg | 19% |
| Magnesium | 61mg | 3mg | 14% |
| Protein | 5.93g | 0.71g | 10% |
| Copper | 0.1mg | 0.019mg | 9% |
| Vitamin B6 | 0.1mg | 0.025mg | 6% |
| Vitamin B3 | 1.27mg | 0.285mg | 6% |
| Potassium | 225mg | 42mg | 5% |
| Fats | 0.02g | 2.62g | 4% |
| Saturated fat | 0g | 0.639g | 3% |
| Polyunsaturated fat | 0g | 0.407g | 3% |
| Carbs | 15.56g | 5.29g | 3% |
| Monounsaturated fat | 0g | 1.027g | 3% |
| Choline | 19.5mg | 3.7mg | 3% |
| Folate | 8µg | 2µg | 2% |
| Calories | 89kcal | 48kcal | 2% |
| Starch | 4.89g | 2% | |
| Calcium | 25mg | 10mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Vitamin B5 | 0.2mg | 0.143mg | 1% |
| Vitamin E | 0mg | 0.1mg | 1% |
| Vitamin B2 | 0.07mg | 0.053mg | 1% |
| Vitamin B1 | 0.03mg | 0.024mg | 1% |
| Selenium | 1.1µg | 0.4µg | 1% |
| Manganese | 0mg | 0.015mg | 1% |
| Net carbs | 15.46g | 5.19g | N/A |
| Sugar | 14.1g | 0.3g | N/A |
| Fiber | 0.1g | 0.1g | 0% |
| Zinc | 0.1mg | 0.08mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +735.2% |
| Contains more CarbsCarbs | +194.1% |
| Contains more OtherOther | +900% |
| Contains more FatsFats | +13000% |
| Contains more WaterWater | +33.4% |
