Teriyaki sauce vs. Chicken rice soup — In-Depth Nutrition Comparison
Compare
The main differences between Teriyaki sauce and Chicken rice soup
- Teriyaki sauce has more Phosphorus, Magnesium, Iron, Vitamin B6, and Potassium, however, Chicken rice soup has more Vitamin A RAE, Selenium, Vitamin K, and Vitamin B12.
- Daily need coverage for Sodium from Teriyaki sauce is 151% higher.
- Chicken rice soup has 15 times less Magnesium than Teriyaki sauce. Teriyaki sauce has 61mg of Magnesium, while Chicken rice soup has 4mg.
- Chicken rice soup is lower in Sodium.
Food types used in this article are Sauce, teriyaki, ready-to-serve and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+78.6%
Contains
more
Iron
+117.9%
Contains
more
Magnesium
+1425%
Contains
more
Phosphorus
+413.3%
Contains
more
Potassium
+400%
Contains
less
Sodium
-90.3%
Contains
more
Zinc
+300%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+309.1%
Equal in Copper - 0.1
Contains
more
Calcium
+78.6%
Contains
more
Iron
+117.9%
Contains
more
Magnesium
+1425%
Contains
more
Phosphorus
+413.3%
Contains
more
Potassium
+400%
Contains
less
Sodium
-90.3%
Contains
more
Zinc
+300%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+309.1%
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+200%
Contains
more
Vitamin B2
+70.7%
Contains
more
Vitamin B5
+33.3%
Contains
more
Vitamin B6
+400%
Contains
more
Folate
+300%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+34.6%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin B1
+200%
Contains
more
Vitamin B2
+70.7%
Contains
more
Vitamin B5
+33.3%
Contains
more
Vitamin B6
+400%
Contains
more
Folate
+300%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+34.6%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+16%
Contains
more
Carbs
+187.6%
Contains
more
Other
+688.3%
Contains
more
Fats
+6550%
Contains
more
Water
+28.2%
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Contains
more
Protein
+16%
Contains
more
Carbs
+187.6%
Contains
more
Other
+688.3%
Contains
more
Fats
+6550%
Contains
more
Water
+28.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.46g | 5.01g |
|
| Protein | 5.93g | 5.11g |
|
| Fats | 0.02g | 1.33g |
|
| Carbs | 15.56g | 5.41g |
|
| Calories | 89kcal | 53kcal |
|
| Sugar | 14.1g | 0.6g |
|
| Fiber | 0.1g | 0.4g |
|
| Calcium | 25mg | 14mg |
|
| Iron | 1.7mg | 0.78mg |
|
| Magnesium | 61mg | 4mg |
|
| Phosphorus | 154mg | 30mg |
|
| Potassium | 225mg | 45mg |
|
| Sodium | 3833mg | 370mg |
|
| Zinc | 0.1mg | 0.4mg |
|
| Copper | 0.1mg | 0.1mg | |
| Manganese | 0mg | 0.1mg |
|
| Selenium | 1.1µg | 4.5µg |
|
| Vitamin A | 0IU | 2418IU |
|
| Vitamin A RAE | 0µg | 122µg |
|
| Vitamin E | 0mg | 0.24mg |
|
| Vitamin C | 0mg | 1.6mg |
|
| Vitamin B1 | 0.03mg | 0.01mg |
|
| Vitamin B2 | 0.07mg | 0.041mg |
|
| Vitamin B3 | 1.27mg | 1.71mg |
|
| Vitamin B5 | 0.2mg | 0.15mg |
|
| Vitamin B6 | 0.1mg | 0.02mg |
|
| Folate | 8µg | 2µg |
|
| Vitamin B12 | 0µg | 0.13µg |
|
| Vitamin K | 0µg | 7.2µg |
|
| Cholesterol | 0mg | 5mg |
|
| Saturated Fat | 0g | 0.4g |
|
| Monounsaturated Fat | 0g | 0.6g |
|
| Polyunsaturated fat | 0g | 0.28g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
21%
Minerals Daily Need Coverage Score
74%
18%
Comparison summary
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Teriyaki sauce is lower in Saturated Fat (difference - 0.4g)
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is lower in Sugar?
Chicken rice soup is lower in Sugar (difference - 13.5g)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 3463mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.