Teriyaki sauce vs. Chicken rice soup — In-Depth Nutrition Comparison
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The main differences between teriyaki sauce and chicken rice soup
- Teriyaki sauce has more phosphorus, magnesium, iron, vitamin B6, and potassium; however, chicken rice soup has more vitamin A, selenium, vitamin K, and vitamin B12.
- Daily need coverage for sodium for teriyaki sauce is 151% higher.
- Chicken rice soup has 15 times less magnesium than teriyaki sauce. Teriyaki sauce has 61mg of magnesium, while chicken rice soup has 4mg.
- Chicken rice soup is lower in sodium.
Food types used in this article are Sauce, teriyaki, ready-to-serve and Soup, chicken rice, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1425% |
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +117.9% |
| Contains more PhosphorusPhosphorus | +413.3% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +298% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 370mg | 151% |
| Phosphorus | 154mg | 30mg | 18% |
| Magnesium | 61mg | 4mg | 14% |
| Vitamin A | 0µg | 122µg | 14% |
| Iron | 1.7mg | 0.78mg | 12% |
| Vitamin K | 0µg | 7.2µg | 6% |
| Selenium | 1.1µg | 4.5µg | 6% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Potassium | 225mg | 45mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Manganese | 0mg | 0.1mg | 4% |
| Carbs | 15.56g | 5.41g | 3% |
| Choline | 19.5mg | 4.9mg | 3% |
| Vitamin B3 | 1.27mg | 1.71mg | 3% |
| Zinc | 0.1mg | 0.4mg | 3% |
| Folate | 8µg | 2µg | 2% |
| Saturated fat | 0g | 0.4g | 2% |
| Vitamin B2 | 0.07mg | 0.041mg | 2% |
| Monounsaturated fat | 0g | 0.6g | 2% |
| Vitamin B1 | 0.03mg | 0.01mg | 2% |
| Calories | 89kcal | 53kcal | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Protein | 5.93g | 5.11g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Fats | 0.02g | 1.33g | 2% |
| Polyunsaturated fat | 0g | 0.28g | 2% |
| Vitamin B5 | 0.2mg | 0.15mg | 1% |
| Fiber | 0.1g | 0.4g | 1% |
| Calcium | 25mg | 14mg | 1% |
| Net carbs | 15.46g | 5.01g | N/A |
| Sugar | 14.1g | 0.6g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more ProteinProtein | +16% |
| Contains more CarbsCarbs | +187.6% |
| Contains more OtherOther | +688.3% |
| Contains more FatsFats | +6550% |
| Contains more WaterWater | +28.2% |
