Teriyaki sauce vs. Fish soup — In-Depth Nutrition Comparison
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What are the main differences between Teriyaki sauce and Fish soup?
- Teriyaki sauce is richer in Iron, Phosphorus, and Magnesium, yet Fish soup is richer in Vitamin B12.
- Teriyaki sauce's daily need coverage for Sodium is 160% higher.
We used Sauce, teriyaki, ready-to-serve and Soup, stock, fish, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+733.3%
Contains
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Iron
+16900%
Contains
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Magnesium
+771.4%
Contains
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Phosphorus
+175%
Contains
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Potassium
+56.3%
Contains
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Zinc
+66.7%
Contains
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Copper
+72.4%
Contains
less
Sodium
-95.9%
Contains
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Manganese
+∞%
Equal in Selenium - 1
Contains
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Calcium
+733.3%
Contains
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Iron
+16900%
Contains
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Magnesium
+771.4%
Contains
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Phosphorus
+175%
Contains
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Potassium
+56.3%
Contains
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Zinc
+66.7%
Contains
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Copper
+72.4%
Contains
less
Sodium
-95.9%
Contains
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Manganese
+∞%
Equal in Selenium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+170.3%
Contains
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Folate
+300%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+64.5%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.033
Equal in Vitamin B2 - 0.076
Equal in Vitamin B3 - 1.186
Contains
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Vitamin B6
+170.3%
Contains
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Folate
+300%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+64.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.033
Equal in Vitamin B2 - 0.076
Equal in Vitamin B3 - 1.186
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+162.4%
Contains
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Carbs
+∞%
Contains
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Other
+3172.7%
Contains
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Fats
+3950%
Contains
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Water
+42.7%
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Contains
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Protein
+162.4%
Contains
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Carbs
+∞%
Contains
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Other
+3172.7%
Contains
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Fats
+3950%
Contains
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Water
+42.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.46g | 0g |
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| Protein | 5.93g | 2.26g |
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| Fats | 0.02g | 0.81g |
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| Carbs | 15.56g | 0g |
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| Calories | 89kcal | 16kcal |
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| Sugar | 14.1g | 0g |
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| Fiber | 0.1g | 0g |
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| Calcium | 25mg | 3mg |
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| Iron | 1.7mg | 0.01mg |
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| Magnesium | 61mg | 7mg |
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| Phosphorus | 154mg | 56mg |
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| Potassium | 225mg | 144mg |
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| Sodium | 3833mg | 156mg |
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| Zinc | 0.1mg | 0.06mg |
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| Copper | 0.1mg | 0.058mg |
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| Manganese | 0mg | 0.052mg |
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| Selenium | 1.1µg | 1µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0mg | 0.17mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.03mg | 0.033mg |
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| Vitamin B2 | 0.07mg | 0.076mg |
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| Vitamin B3 | 1.27mg | 1.186mg |
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| Vitamin B5 | 0.2mg | 0.329mg |
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| Vitamin B6 | 0.1mg | 0.037mg |
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| Folate | 8µg | 2µg |
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| Vitamin B12 | 0µg | 0.69µg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0g | 0.203g |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - EPA | 0g | 0.035g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Monounsaturated Fat | 0g | 0.236g |
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| Polyunsaturated fat | 0g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
14%
Minerals Daily Need Coverage Score
74%
10%
Comparison summary
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Teriyaki sauce is lower in Saturated Fat (difference - 0.203g)
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 3677mg)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)