Teriyaki sauce vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between Teriyaki sauce and Hoisin sauce?
- Teriyaki sauce is higher in Phosphorus, Magnesium, and Iron, yet Hoisin sauce is higher in Vitamin B2, Manganese, and Fiber.
- Teriyaki sauce's daily need coverage for Sodium is 96% more.
- Teriyaki sauce has 4 times more Phosphorus than Hoisin sauce. While Teriyaki sauce has 154mg of Phosphorus, Hoisin sauce has only 38mg.
- The amount of Sodium in Hoisin sauce is lower.
We used Sauce, teriyaki, ready-to-serve and Sauce, hoisin, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.2% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more IronIron | +68.3% |
| Contains more PhosphorusPhosphorus | +305.3% |
| Contains more CalciumCalcium | +28% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +220% |
| Contains less SodiumSodium | -57.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more CholineCholine | +143.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +187.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +79.2% |
| Contains more WaterWater | +53% |
| Contains more OtherOther | +116.4% |
| Contains more FatsFats | +16850% |
| Contains more CarbsCarbs | +183.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 89kcal | 220kcal |
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| Protein | 5.93g | 3.31g |
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| Fats | 0.02g | 3.39g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 15.46g | 41.28g |
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| Carbs | 15.56g | 44.08g |
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| Cholesterol | 0mg | 3mg |
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| Magnesium | 61mg | 24mg |
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| Calcium | 25mg | 32mg |
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| Potassium | 225mg | 119mg |
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| Iron | 1.7mg | 1.01mg |
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| Sugar | 14.1g | 27.26g |
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| Fiber | 0.1g | 2.8g |
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| Copper | 0.1mg | 0.128mg |
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| Zinc | 0.1mg | 0.32mg |
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| Phosphorus | 154mg | 38mg |
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| Sodium | 3833mg | 1615mg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin E | 0mg | 0.28mg |
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| Manganese | 0mg | 0.254mg |
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| Selenium | 1.1µg | 1.8µg |
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| Vitamin B1 | 0.03mg | 0.004mg |
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| Vitamin B2 | 0.07mg | 0.217mg |
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| Vitamin B3 | 1.27mg | 1.17mg |
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| Vitamin B5 | 0.2mg | 0.068mg |
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| Vitamin B6 | 0.1mg | 0.062mg |
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| Vitamin K | 0µg | 0.5µg |
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| Folate | 8µg | 23µg |
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| Choline | 19.5mg | 8mg |
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| Saturated Fat | 0g | 0.568g |
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| Monounsaturated Fat | 0g | 0.963g |
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| Polyunsaturated fat | 0g | 1.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
74%
40%
Comparison summary
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Teriyaki sauce is lower in Sugar (difference - 13.16g)
Which food is lower in Saturated Fat?
Teriyaki sauce is lower in Saturated Fat (difference - 0.568g)
Which food contains less Sodium?
Hoisin sauce contains less Sodium (difference - 2218mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.