Teriyaki sauce vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between teriyaki sauce and hoisin sauce?
- Teriyaki sauce is higher in phosphorus, magnesium, and iron, yet hoisin sauce is higher in vitamin B2, manganese, and fiber.
- Teriyaki sauce's daily need coverage for sodium is 96% more.
- Teriyaki sauce has 4 times more phosphorus than hoisin sauce. While teriyaki sauce has 154mg of phosphorus, hoisin sauce has only 38mg.
- The amount of sodium in hoisin sauce is lower.
We used Sauce, teriyaki, ready-to-serve and Sauce, hoisin, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.2% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more IronIron | +68.3% |
| Contains more PhosphorusPhosphorus | +305.3% |
| Contains more CalciumCalcium | +28% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +220% |
| Contains less SodiumSodium | -57.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more CholineCholine | +143.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 1615mg | 96% |
| Phosphorus | 154mg | 38mg | 17% |
| Fiber | 0.1g | 2.8g | 11% |
| Vitamin B2 | 0.07mg | 0.217mg | 11% |
| Manganese | 0mg | 0.254mg | 11% |
| Polyunsaturated fat | 0g | 1.698g | 11% |
| Carbs | 15.56g | 44.08g | 10% |
| Iron | 1.7mg | 1.01mg | 9% |
| Magnesium | 61mg | 24mg | 9% |
| Calories | 89kcal | 220kcal | 7% |
| Protein | 5.93g | 3.31g | 5% |
| Fats | 0.02g | 3.39g | 5% |
| Folate | 8µg | 23µg | 4% |
| Vitamin B6 | 0.1mg | 0.062mg | 3% |
| Vitamin B5 | 0.2mg | 0.068mg | 3% |
| Copper | 0.1mg | 0.128mg | 3% |
| Saturated fat | 0g | 0.568g | 3% |
| Potassium | 225mg | 119mg | 3% |
| Choline | 19.5mg | 8mg | 2% |
| Vitamin E | 0mg | 0.28mg | 2% |
| Vitamin B1 | 0.03mg | 0.004mg | 2% |
| Monounsaturated fat | 0g | 0.963g | 2% |
| Zinc | 0.1mg | 0.32mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B3 | 1.27mg | 1.17mg | 1% |
| Selenium | 1.1µg | 1.8µg | 1% |
| Calcium | 25mg | 32mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 15.46g | 41.28g | N/A |
| Sugar | 14.1g | 27.26g | N/A |
| Vitamin K | 0µg | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +79.2% |
| Contains more WaterWater | +53% |
| Contains more OtherOther | +116.4% |
| Contains more FatsFats | +16850% |
| Contains more CarbsCarbs | +183.3% |
