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Hoisin sauce nutrition, glycemic index, calories and serving size

Sauce, hoisin, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Hoisin sauce

Hoisin sauce
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (16 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.5 (alkaline)
Calories
220
98% Sodium
77% Carbs
72% Fiber
70% Sugars
66% Polyunsaturated fat
Explanation: This food contains more Sodium than 98% of foods. More importantly, although there are several foods (2%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Fiber, Sugars and Polyunsaturated fat

Hoisin sauce nutrition infographic

Hoisin sauce nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 7%
3.31 g of 50 g
7%
Fats:
Daily Value: 5%
3.39 g of 65 g
5%
Carbs:
Daily Value: 15%
44.08 g of 300 g
15%
Water:
Daily Value: 2%
44.23 g of 2,000 g
2%
Other:
4.99 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 220
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
1%
Cholesterol 3mg
0%
Sodium 1,615mg
15%
TotalCarbohydrate 44g
12%
Dietary Fiber 3g
Total Sugars 27g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 32mg 3%

Iron 1mg 6%

Potassium 119mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 32 mg of 1,000 mg 3%
Iron: 1.01 mg of 18 mg 6%
Magnesium: 24 mg of 400 mg 6%
Phosphorus: 38 mg of 1,000 mg 4%
Potassium: 119 mg of 3,500 mg 3%
Sodium: 1615 mg of 2,400 mg 67%
Zinc: 0.32 mg of 15 mg 2%
Copper: 0.128 mg of 2 mg 6%
Manganese: 0.254 mg of 2 mg 13%
Selenium: 1.8 µg of 70 µg 3%
Choline: 8 mg of 550 mg 1%

Mineral chart - relative view

Sodium
1615 mg
TOP 2%
Copper
0.128 mg
TOP 43%
Calcium
32 mg
TOP 43%
Magnesium
24 mg
TOP 46%
Manganese
0.254 mg
TOP 48%
Iron
1.01 mg
TOP 59%
Selenium
1.8 mg
TOP 78%
Zinc
0.32 mg
TOP 78%
Potassium
119 mg
TOP 78%
Phosphorus
38 mg
TOP 81%
Choline
8 mg
TOP 88%

Vitamin coverage chart

Vitamin A: 6 IU of 5,000 IU 0%
Vitamin E : 0.28 mg of 20 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.4 mg of 60 mg 1%
Vitamin B1: 0.004 mg of 2 mg 0%
Vitamin B2: 0.217 mg of 2 mg 13%
Vitamin B3: 1.17 mg of 20 mg 6%
Vitamin B5: 0.068 mg of 10 mg 1%
Vitamin B6: 0.062 mg of 2 mg 3%
Folate, total: 23 µg of 400 µg 6%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.5 µg of 80 µg 1%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.217 µg
TOP 41%
Folate, total
23 µg
TOP 46%
Vitamin C
0.4 µg
TOP 48%
Vitamin B3
1.17 µg
TOP 67%
Vitamin E
0.28 µg
TOP 68%
Vitamin A
6 µg
TOP 69%
Vitamin B6
0.062 µg
TOP 74%
Vitamin K
0.5 µg
TOP 81%
Vitamin B5
0.068 µg
TOP 92%
Vitamin B1
0.004 µg
TOP 95%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g

Fiber content / ratio for Hoisin sauce

Sugars: 27.26 g
Fiber: 2.8 g

All nutrients for Hoisin sauce per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 69% 3.31g 1.2 times more than Broccoli
Fats 5% 59% 3.39g 9.8 times less than Cheese
Carbs 15% 23% 44.08g 1.6 times more than Rice
Calories 8% 44% 220kcal 4.7 times more than Orange
Sugars 30% 30% 27.26g 3 times more than Coca-Cola
Fiber 7% 28% 2.8g 1.2 times more than Orange
Calcium 3% 43% 32mg 3.9 times less than Milk
Iron 6% 59% 1.01mg 2.6 times less than Beef
Magnesium 6% 46% 24mg 5.8 times less than Kidney bean
Phosphorus 5% 81% 38mg 4.8 times less than Chicken meat
Potassium 3% 78% 119mg 1.2 times less than Cucumber
Sodium 67% 2% 1615mg 3.3 times more than White Bread
Zinc 3% 78% 0.32mg 19.7 times less than Beef
Copper 0% 43% 0.13mg 1.1 times less than Shiitake
Vitamin A 0% 69% 6IU 2784.3 times less than Carrot
Vitamin E 2% 68% 0.28mg 5.2 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 48% 0.4mg 132.5 times less than Lemon
Vitamin B1 0% 95% 0mg 66.5 times less than Pea
Vitamin B2 13% 41% 0.22mg 1.7 times more than Avocado
Vitamin B3 6% 67% 1.17mg 8.2 times less than Turkey meat
Vitamin B5 1% 92% 0.07mg 16.6 times less than Sunflower seed
Vitamin B6 3% 74% 0.06mg 1.9 times less than Oat
Folate, total 6% 46% 23µg 2.7 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 1% 81% 0.5µg 203.2 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 1% 54% 3mg 124.3 times less than Egg
Saturated Fat 3% 68% 0.57g 10.4 times less than Beef
Monounsaturated Fat 0% 65% 0.96g 10.2 times less than Avocado
Polyunsaturated fat 0% 34% 1.7g 27.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.