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Hoisin sauce nutrition: calories, carbs, GI, protein, fiber, fats

Sauce, hoisin, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Hoisin sauce

Hoisin sauce
Calories ⓘ Calories per 100-gram serving 220
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 41.28 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (16 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.5 (alkaline)
TOP 2% Sodium ⓘHigher in Sodium content than 98% of foods
TOP 22% Net carbs ⓘHigher in Net carbs content than 78% of foods
TOP 23% Carbs ⓘHigher in Carbs content than 77% of foods
TOP 28% Fiber ⓘHigher in Fiber content than 72% of foods
TOP 30% Sugar ⓘHigher in Sugar content than 70% of foods

Hoisin sauce calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 220
Calories in 1 tbsp 35 16 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 10% 38% 18% 17% 11% 211% 9% 43% 34% 10% 5%
Calcium: 32 mg of 1,000 mg 3%
Iron: 1.01 mg of 8 mg 13%
Magnesium: 24 mg of 420 mg 6%
Phosphorus: 38 mg of 700 mg 5%
Potassium: 119 mg of 3,400 mg 4%
Sodium: 1615 mg of 2,300 mg 70%
Zinc: 0.32 mg of 11 mg 3%
Copper: 0.128 mg of 1 mg 14%
Manganese: 0.254 mg of 2 mg 11%
Selenium: 1.8 µg of 55 µg 3%
Choline: 8 mg of 550 mg 1%

Mineral chart - relative view

Sodium
1615 mg
TOP 2%
Copper
0.128 mg
TOP 43%
Calcium
32 mg
TOP 43%
Magnesium
24 mg
TOP 46%
Manganese
0.254 mg
TOP 48%
Iron
1.01 mg
TOP 59%
Selenium
1.8 µg
TOP 78%
Zinc
0.32 mg
TOP 78%
Potassium
119 mg
TOP 78%
Phosphorus
38 mg
TOP 81%
Choline
8 mg
TOP 88%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Vitamin A: 6 IU of 5,000 IU 0%
Vitamin E : 0.28 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.4 mg of 90 mg 0%
Vitamin B1: 0.004 mg of 1 mg 0%
Vitamin B2: 0.217 mg of 1 mg 17%
Vitamin B3: 1.17 mg of 16 mg 7%
Vitamin B5: 0.068 mg of 5 mg 1%
Vitamin B6: 0.062 mg of 1 mg 5%
Folate: 23 µg of 400 µg 6%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.5 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.217 mg
TOP 41%
Folate
23 µg
TOP 46%
Vitamin C
0.4 mg
TOP 48%
Vitamin B3
1.17 mg
TOP 67%
Vitamin E
0.28 mg
TOP 68%
Vitamin A
6 IU
TOP 69%
Vitamin B6
0.062 mg
TOP 74%
Vitamin K
0.5 µg
TOP 81%
Vitamin B5
0.068 mg
TOP 92%
Vitamin B1
0.004 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

4% 4% 44% 44% 5%
Protein:
Daily Value: 7%
3.31 g of 50 g
7%
Fats:
Daily Value: 5%
3.39 g of 65 g
5%
Carbs:
Daily Value: 15%
44.08 g of 300 g
15%
Water:
Daily Value: 2%
44.23 g of 2,000 g
2%
Other:
4.99 g

Fat type information

18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g

Fiber content ratio for Hoisin sauce

62% 6% 32%
Sugar: 27.26 g
Fiber: 2.8 g
Other: 14.02 g

All nutrients for Hoisin sauce per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 220kcal 11% 44% 4.7 times more than OrangeOrange
Protein 3.31g 8% 69% 1.2 times more than BroccoliBroccoli
Fats 3.39g 5% 59% 9.8 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.4mg 0% 48% 132.5 times less than LemonLemon
Net carbs 41.28g N/A 22% 1.3 times less than ChocolateChocolate
Carbs 44.08g 15% 23% 1.6 times more than RiceRice
Cholesterol 3mg 1% 54% 124.3 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.01mg 13% 59% 2.6 times less than BeefBeef
Calcium 32mg 3% 43% 3.9 times less than MilkMilk
Potassium 119mg 4% 78% 1.2 times less than CucumberCucumber
Magnesium 24mg 6% 46% 5.8 times less than AlmondAlmond
Sugar 27.26g N/A 30% 3 times more than Coca-ColaCoca-Cola
Fiber 2.8g 11% 28% 1.2 times more than OrangeOrange
Copper 0.13mg 14% 43% 1.1 times less than ShiitakeShiitake
Zinc 0.32mg 3% 78% 19.7 times less than BeefBeef
Phosphorus 38mg 5% 81% 4.8 times less than Chicken meatChicken meat
Sodium 1615mg 70% 2% 3.3 times more than White BreadWhite Bread
Vitamin A 6IU 0% 69% 2784.3 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.28mg 2% 68% 5.2 times less than KiwifruitKiwifruit
Selenium 1.8µg 3% 78%
Manganese 0.25mg 11% 48%
Vitamin B1 0mg 0% 95% 66.5 times less than Pea rawPea raw
Vitamin B2 0.22mg 17% 41% 1.7 times more than AvocadoAvocado
Vitamin B3 1.17mg 7% 67% 8.2 times less than Turkey meatTurkey meat
Vitamin B5 0.07mg 1% 92% 16.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.06mg 5% 74% 1.9 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.5µg 0% 81% 203.2 times less than BroccoliBroccoli
Folate 23µg 6% 46% 2.7 times less than Brussels sproutBrussels sprout
Saturated Fat 0.57g 3% 68% 10.4 times less than BeefBeef
Monounsaturated Fat 0.96g N/A 65% 10.2 times less than AvocadoAvocado
Polyunsaturated fat 1.7g N/A 34% 27.8 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 220
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
1%
Cholesterol 3mg
0%
Sodium 1,615mg
15%
Total Carbohydrate 44g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 32mg 3%

Iron 1mg 13%

Potassium 119mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Hoisin sauce nutrition infographic

Hoisin sauce nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.