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Hoisin sauce nutrition, glycemic index, calories, and serving size

Sauce, hoisin, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Hoisin sauce

Hoisin sauce
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (16 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.5 (alkaline)
Calories
220
98% Sodium
77% Carbs
72% Fiber
70% Sugar
66% Polyunsaturated fat
Explanation: The given food contains more Sodium than 98% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Fiber, Sugar, and Polyunsaturated fat.

Check out similar food or compare with current

Macronutrients chart

4% 4% 45% 45% 5%
Protein:
Daily Value: 7%
3.31 g of 50 g
7%
Fats:
Daily Value: 5%
3.39 g of 65 g
5%
Carbs:
Daily Value: 15%
44.08 g of 300 g
15%
Water:
Daily Value: 2%
44.23 g of 2,000 g
2%
Other:
4.99 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 220
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
1%
Cholesterol 3mg
0%
Sodium 1,615mg
15%
Total Carbohydrate 44g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 32mg 3%

Iron 1mg 13%

Potassium 119mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Hoisin sauce nutrition infographic

Hoisin sauce nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 10% 38% 18% 17% 11% 211% 9% 43% 34% 10% 5%
Calcium: 32 mg of 1,000 mg 3%
Iron: 1.01 mg of 8 mg 13%
Magnesium: 24 mg of 420 mg 6%
Phosphorus: 38 mg of 700 mg 5%
Potassium: 119 mg of 3,400 mg 4%
Sodium: 1615 mg of 2,300 mg 70%
Zinc: 0.32 mg of 11 mg 3%
Copper: 0.128 mg of 1 mg 14%
Manganese: 0.254 mg of 2 mg 11%
Selenium: 1.8 µg of 55 µg 3%
Choline: 8 mg of 550 mg 1%

Mineral chart - relative view

Sodium
1615 mg
TOP 2%
Copper
0.128 mg
TOP 43%
Calcium
32 mg
TOP 43%
Magnesium
24 mg
TOP 46%
Manganese
0.254 mg
TOP 48%
Iron
1.01 mg
TOP 59%
Selenium
1.8 µg
TOP 78%
Zinc
0.32 mg
TOP 78%
Potassium
119 mg
TOP 78%
Phosphorus
38 mg
TOP 81%
Choline
8 mg
TOP 88%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Vitamin A: 6 IU of 5,000 IU 0%
Vitamin E : 0.28 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.4 mg of 90 mg 0%
Vitamin B1: 0.004 mg of 1 mg 0%
Vitamin B2: 0.217 mg of 1 mg 17%
Vitamin B3: 1.17 mg of 16 mg 7%
Vitamin B5: 0.068 mg of 5 mg 1%
Vitamin B6: 0.062 mg of 1 mg 5%
Folate: 23 µg of 400 µg 6%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.5 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.217 mg
TOP 41%
Folate
23 µg
TOP 46%
Vitamin C
0.4 mg
TOP 48%
Vitamin B3
1.17 mg
TOP 67%
Vitamin E
0.28 mg
TOP 68%
Vitamin A
6 IU
TOP 69%
Vitamin B6
0.062 mg
TOP 74%
Vitamin K
0.5 µg
TOP 81%
Vitamin B5
0.068 mg
TOP 92%
Vitamin B1
0.004 mg
TOP 95%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

0.568% 0.963% 1.698%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g

Fiber content ratio for Hoisin sauce

27.26% 2.8% 14.02%
Sugar: 27.26 g
Fiber: 2.8 g
Other: 14.02 g

All nutrients for Hoisin sauce per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 69% 3.31g 1.2 times more than Broccoli
Fats 5% 59% 3.39g 9.8 times less than Cheese
Carbs 15% 23% 44.08g 1.6 times more than Rice
Calories 11% 44% 220kcal 4.7 times more than Orange
Sugar 0% 30% 27.26g 3 times more than Coca-Cola
Fiber 11% 28% 2.8g 1.2 times more than Orange
Calcium 3% 43% 32mg 3.9 times less than Milk
Iron 13% 59% 1.01mg 2.6 times less than Beef
Magnesium 6% 46% 24mg 5.8 times less than Almond
Phosphorus 5% 81% 38mg 4.8 times less than Chicken meat
Potassium 4% 78% 119mg 1.2 times less than Cucumber
Sodium 70% 2% 1615mg 3.3 times more than White Bread
Zinc 3% 78% 0.32mg 19.7 times less than Beef
Copper 14% 43% 0.13mg 1.1 times less than Shiitake
Vitamin E 2% 68% 0.28mg 5.2 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 48% 0.4mg 132.5 times less than Lemon
Vitamin B1 0% 95% 0mg 66.5 times less than Pea
Vitamin B2 17% 41% 0.22mg 1.7 times more than Avocado
Vitamin B3 7% 67% 1.17mg 8.2 times less than Turkey meat
Vitamin B5 1% 92% 0.07mg 16.6 times less than Sunflower seed
Vitamin B6 5% 74% 0.06mg 1.9 times less than Oat
Folate 6% 46% 23µg 2.7 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 81% 0.5µg 203.2 times less than Broccoli
Cholesterol 1% 54% 3mg 124.3 times less than Egg
Saturated Fat 3% 68% 0.57g 10.4 times less than Beef
Monounsaturated Fat 0% 65% 0.96g 10.2 times less than Avocado
Polyunsaturated fat 0% 34% 1.7g 27.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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