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  6. Teriyaki sauce vs. Mushroom gravy

Teriyaki sauce vs. Mushroom gravy — In-Depth Nutrition Comparison

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Summary of differences between Teriyaki sauce and Mushroom gravy

  • Teriyaki sauce has more Phosphorus, Magnesium, Iron, and Vitamin B6, while Mushroom gravy has more Vitamin B5, Manganese, and Zinc.
  • Teriyaki sauce covers your daily need of Sodium 142% more than Mushroom gravy.
  • Teriyaki sauce contains 31 times more Magnesium than Mushroom gravy. While Teriyaki sauce contains 61mg of Magnesium, Mushroom gravy contains only 2mg.
  • The amount of Sodium in Mushroom gravy is lower.

These are the specific foods used in this comparison Sauce, teriyaki, ready-to-serve and Gravy, mushroom, canned.

Infographic

Teriyaki sauce vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
5
:
4
Mushroom gravy
Mushroom gravy
Contains more Calcium +257.1%
Contains more Iron +157.6%
Contains more Magnesium +2950%
Contains more Phosphorus +926.7%
Contains more Potassium +112.3%
Contains less Sodium -85.1%
Contains more Zinc +600%
Contains more Manganese +∞%
Contains more Selenium +72.7%
Equal in Copper - 0.1
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Contains more Calcium +257.1%
Contains more Iron +157.6%
Contains more Magnesium +2950%
Contains more Phosphorus +926.7%
Contains more Potassium +112.3%
Contains less Sodium -85.1%
Contains more Zinc +600%
Contains more Manganese +∞%
Contains more Selenium +72.7%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
6
:
3
Mushroom gravy
Mushroom gravy
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +89.3%
Contains more Vitamin B6 +400%
Contains more Vitamin B5 +450%
Contains more Folate +50%
Equal in Vitamin B1 - 0.033
Equal in Vitamin B2 - 0.063
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +89.3%
Contains more Vitamin B6 +400%
Contains more Vitamin B5 +450%
Contains more Folate +50%
Equal in Vitamin B1 - 0.033
Equal in Vitamin B2 - 0.063

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teriyaki sauce
Teriyaki sauce
3
:
2
Mushroom gravy
Mushroom gravy
Contains more Protein +370.6%
Contains more Carbs +184.5%
Contains more Other +592.3%
Contains more Fats +13450%
Contains more Water +31.5%
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more Protein +370.6%
Contains more Carbs +184.5%
Contains more Other +592.3%
Contains more Fats +13450%
Contains more Water +31.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teriyaki sauce Mushroom gravy
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teriyaki sauce Mushroom gravy Opinion
Net carbs 15.46g 5.07g Teriyaki sauce
Protein 5.93g 1.26g Teriyaki sauce
Fats 0.02g 2.71g Mushroom gravy
Carbs 15.56g 5.47g Teriyaki sauce
Calories 89kcal 50kcal Teriyaki sauce
Sugar 14.1g Mushroom gravy
Fiber 0.1g 0.4g Mushroom gravy
Calcium 25mg 7mg Teriyaki sauce
Iron 1.7mg 0.66mg Teriyaki sauce
Magnesium 61mg 2mg Teriyaki sauce
Phosphorus 154mg 15mg Teriyaki sauce
Potassium 225mg 106mg Teriyaki sauce
Sodium 3833mg 570mg Mushroom gravy
Zinc 0.1mg 0.7mg Mushroom gravy
Copper 0.1mg 0.1mg
Manganese 0mg 0.3mg Mushroom gravy
Selenium 1.1µg 1.9µg Mushroom gravy
Vitamin B1 0.03mg 0.033mg Mushroom gravy
Vitamin B2 0.07mg 0.063mg Teriyaki sauce
Vitamin B3 1.27mg 0.671mg Teriyaki sauce
Vitamin B5 0.2mg 1.1mg Mushroom gravy
Vitamin B6 0.1mg 0.02mg Teriyaki sauce
Folate 8µg 12µg Mushroom gravy
Saturated Fat 0g 0.4g Teriyaki sauce
Monounsaturated Fat 0g 1.17g Mushroom gravy
Polyunsaturated fat 0g 1.02g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teriyaki sauce Mushroom gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Teriyaki sauce
10%
Mushroom gravy
Minerals Daily Need Coverage Score
74%
Teriyaki sauce
22%
Mushroom gravy

Comparison summary

Which food is richer in minerals?
Teriyaki sauce
Teriyaki sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 0.4g)
Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Mushroom gravy
Mushroom gravy contains less Sodium (difference - 3263mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.