Teriyaki sauce vs. Potato soup — In-Depth Nutrition Comparison
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A recap on differences between Teriyaki sauce and Potato soup
- Teriyaki sauce has more Iron, Phosphorus, Magnesium, Vitamin B6, and Vitamin B3, however, Potato soup is higher in Manganese, Copper, and Vitamin B5.
- Teriyaki sauce covers your daily Sodium needs 140% more than Potato soup.
- Potato soup contains 5 times less Iron than Teriyaki sauce. Teriyaki sauce contains 1.7mg of Iron, while Potato soup contains 0.34mg.
- Potato soup has less Sodium.
Food varieties used in this article are Sauce, teriyaki, ready-to-serve and Soup, cream of potato, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+47.1%
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Iron
+400%
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Magnesium
+369.2%
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Phosphorus
+275.6%
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Potassium
+36.4%
Contains
less
Sodium
-84.2%
Contains
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Zinc
+50%
Contains
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Copper
+100%
Contains
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Manganese
+∞%
Contains
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Selenium
+72.7%
Contains
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Calcium
+47.1%
Contains
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Iron
+400%
Contains
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Magnesium
+369.2%
Contains
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Phosphorus
+275.6%
Contains
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Potassium
+36.4%
Contains
less
Sodium
-84.2%
Contains
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Zinc
+50%
Contains
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Copper
+100%
Contains
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Manganese
+∞%
Contains
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Selenium
+72.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+141.4%
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Vitamin B3
+195.3%
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Vitamin B6
+233.3%
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Folate
+300%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B5
+250%
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.028
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Vitamin B2
+141.4%
Contains
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Vitamin B3
+195.3%
Contains
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Vitamin B6
+233.3%
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Folate
+300%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B5
+250%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.028
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+292.7%
Contains
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Carbs
+21.7%
Contains
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Other
+493.4%
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Fats
+9300%
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Water
+21.1%
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Contains
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Protein
+292.7%
Contains
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Carbs
+21.7%
Contains
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Other
+493.4%
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Fats
+9300%
Contains
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Water
+21.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.46g | 11.49g |
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| Protein | 5.93g | 1.51g |
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| Fats | 0.02g | 1.88g |
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| Carbs | 15.56g | 12.79g |
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| Calories | 89kcal | 74kcal |
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| Sugar | 14.1g | 1.44g |
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| Fiber | 0.1g | 1.3g |
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| Calcium | 25mg | 17mg |
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| Iron | 1.7mg | 0.34mg |
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| Magnesium | 61mg | 13mg |
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| Phosphorus | 154mg | 41mg |
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| Potassium | 225mg | 165mg |
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| Sodium | 3833mg | 604mg |
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| Zinc | 0.1mg | 0.15mg |
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| Copper | 0.1mg | 0.2mg |
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| Manganese | 0mg | 0.3mg |
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| Selenium | 1.1µg | 1.9µg |
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| Vitamin A | 0IU | 68IU |
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| Vitamin A RAE | 0µg | 19µg |
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| Vitamin E | 0mg | 0.07mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.03mg | 0.028mg |
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| Vitamin B2 | 0.07mg | 0.029mg |
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| Vitamin B3 | 1.27mg | 0.43mg |
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| Vitamin B5 | 0.2mg | 0.7mg |
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| Vitamin B6 | 0.1mg | 0.03mg |
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| Folate | 8µg | 2µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 0µg | 1.1µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.094mg |
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| Lysine | 0.066mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.066mg |
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| Valine | 0.074mg |
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| Histidine | 0.031mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0g | 0.97g |
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| Monounsaturated Fat | 0g | 0.44g |
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| Polyunsaturated fat | 0g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
7%
Minerals Daily Need Coverage Score
74%
26%
Comparison summary
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Teriyaki sauce is lower in Saturated Fat (difference - 0.97g)
Which food is lower in glycemic index?
Teriyaki sauce is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Potato soup is lower in Sugar (difference - 12.66g)
Which food contains less Sodium?
Potato soup contains less Sodium (difference - 3229mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.