Teriyaki sauce vs. Potato soup — In-Depth Nutrition Comparison
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A recap on the differences between teriyaki sauce and potato soup
- Teriyaki sauce has more iron, phosphorus, magnesium, vitamin B6, and vitamin B3; however, potato soup is higher in manganese, copper, and vitamin B5.
- Teriyaki sauce covers your daily sodium needs 140% more than potato soup.
- Potato soup contains 5 times less iron than teriyaki sauce. Teriyaki sauce contains 1.7mg of iron, while potato soup contains 0.34mg.
- Potato soup has less sodium.
Food varieties used in this article are Sauce, teriyaki, ready-to-serve and Soup, cream of potato, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +369.2% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +275.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +195.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +124.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 604mg | 140% |
| Iron | 1.7mg | 0.34mg | 17% |
| Phosphorus | 154mg | 41mg | 16% |
| Manganese | 0mg | 0.3mg | 13% |
| Magnesium | 61mg | 13mg | 11% |
| Copper | 0.1mg | 0.2mg | 11% |
| Vitamin B5 | 0.2mg | 0.7mg | 10% |
| Protein | 5.93g | 1.51g | 9% |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Fiber | 0.1g | 1.3g | 5% |
| Vitamin B3 | 1.27mg | 0.43mg | 5% |
| Saturated fat | 0g | 0.97g | 4% |
| Fats | 0.02g | 1.88g | 3% |
| Vitamin B2 | 0.07mg | 0.029mg | 3% |
| Potassium | 225mg | 165mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Polyunsaturated fat | 0g | 0.33g | 2% |
| Vitamin A | 0µg | 19µg | 2% |
| Folate | 8µg | 2µg | 2% |
| Choline | 19.5mg | 8.7mg | 2% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Calories | 89kcal | 74kcal | 1% |
| Selenium | 1.1µg | 1.9µg | 1% |
| Calcium | 25mg | 17mg | 1% |
| Carbs | 15.56g | 12.79g | 1% |
| Monounsaturated fat | 0g | 0.44g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 15.46g | 11.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 14.1g | 1.44g | N/A |
| Zinc | 0.1mg | 0.15mg | 0% |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +292.7% |
| Contains more CarbsCarbs | +21.7% |
| Contains more OtherOther | +493.4% |
| Contains more FatsFats | +9300% |
| Contains more WaterWater | +21.1% |
